Have you ever found yourself exploding with anger and later wondered why you reacted so intensely?

What if I told you that anger is often just the tip of an emotional iceberg? Anger may be what we are expressing but hiding silently underneath the surface are often more vulnerable feelings such as fear, sadness, or shame. Shedding light on the emotions underneath empowers us to heal and express them more productively.Estimated reading time: 5 minutes

When I was in my twenties, I was often paralyzed by inaction and procrastination. There were as many unfinished projects as there were stillborn ideas. But that wasn't the worst of it; what was agonizing was the condemnation and shame I heaped on myself! Sound familiar?

Overcoming procrastination isn’t about willpower or forcing yourself to do something. Believe it or not, our autonomy has a lot to do with this pattern. These strategies helped me; perhaps, they can liberate you, too!

Estimated reading time: 5 minutes

Do you ever feel like you're constantly bending over backward to make your partner happy, often at the expense of your own well-being? Do you concern yourself with how your partner feels more than how you feel? Is it common for you to stay quiet to avoid an argument?

If so, you might be caught in the exhausting cycle of people-pleasing in your relationship. Breaking free from this habit and reclaiming your own happiness is vital for your mental and emotional health. It's also crucial to build a healthy and happy relationship. Here are five essential keys to help you assert yourself and stop [...]

Nurturing emotionally intelligent families requires understanding each child's unique needs, temperament, and experiences. Among these varied experiences, parents sometimes make unintentional missteps due to their struggles and parenting challenges. All parents deserve compassion regardless of their situation because, let's face it, parenting is the most difficult job a person will ever have! 

A parenting term that has gained considerable attention is the concept of a "glass child." This label doesn't refer to being fragile but rather invisible. When siblings with special needs or chronic [...]

In today's world, the emphasis is often on physical fitness and mental acuity. However, a critical component of our well-being that often gets overlooked is our emotional intelligence (EQ). When was the last time someone asked you, "Are you going to the emotional fitness gym today?" Probably never.

Just as working out at the gym strengthens our muscles and yoga enhances our flexibility, boosting our EQ can significantly improve the quality of our lives and relationships. Boosting your emotional fitness can help you create a happier, more fulfilling and joyful life.

Estimated reading time: 4 [...]

In today's competitive market, companies must stand out to be successful. And leaders need to lead effectively to aspire purpose, right action, and retain their talent. With the dramatic rise of virtual meetings and digital interactions, the importance of personal connections is often overlooked—even forgotten.

However, one kind of communication that plays a crucial role in our interactions in the workplace is nonverbal communication. It's a silent language packed with valuable intel. Every great leader has fine-tuned their communication style with empathy and mastered nonverbal cues!

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Is your life out of whack and you're overwhelmed? Do you hear yourself saying, "I have no work-life balance!" or "Boy, do I need more work-life balance!" Achieving a balance between our professional and personal lives can seem more like chasing a mirage than attaining a real, tangible goal.

The search for equilibrium is not about dividing hours equally between work and play or a rigid schedule that you stick to. Both are nearly impossible and disrupt fun, spontaneity, and flow! Finding your own personal rhythm rooted and in sync with your values is the key to thriving.

Estimated reading [...]

Navigating the ebb and flow of relationships isn't always smooth sailing, is it!? It's like we're on the ocean in a tiny vessel; sometimes the sea is calm, and at other times, storms hit, rocking our boat. And occasionally, our "relationship boat" fills with water as it careens from side to side in the storm. It can even feel like the relationship is sinking.

Conflicts can be the most daunting for a couple, yet, they also hold the potential for major growth AND to bring us closer. That is if we have the tools and EQ skills to weather the storms.

Estimated reading time: 4 minutes.

It’s the small choices you make every day that affect your health. In a world where heart disease and obesity are getting increasingly common, it's more important than ever to take care of yourself. Habits like eating healthy, getting sufficient sleep, exercising regularly, and managing stress can help you feel your best.

These habits can improve your mental health, benefit your heart, and help you maintain a healthy weight. On the other hand, bad habits (like vaping, eating too much fast or packaged food, and staying up all night) can harm your health over time—that goes without saying!

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As a parent, parenting can feel like walking a tightrope. Every hour we juggle a zillion responsibilities on top of raising little humans. In our busy lives, it's important to know how to discipline children successfully while building healthy self-esteem.

Parenting requires us to constantly balance love and discipline with our children. What’s too much and when is it too little? How can we be firm without being harsh? What is the difference between giving unconditional love and pampering or over-parenting?