For many, feeling overwhelmed is a stifling experience that generates anxiety. Trying to do too much all at once, or in an hour or a day, is like trying to force an entire orange through the top of a funnel. No matter how hard we might push, the fruit isn’t going to fit through that narrow neck and hole.
Estimated reading time: 3 minutes
Posted in Brain Fitness, Mindfulness and Perspective, Emotional Intelligence
Imagine having a personal gym that's open 24/7, doesn't require a membership fee, and can dramatically improve every aspect of your life.
Sounds too good to be true?
Well, you already have it—it's your brain!
Just as we exercise our bodies to stay physically fit, our brains need regular workouts to maintain and enhance our mental fitness.
Estimated reading time: 4.5 minutes
Posted in Brain Fitness, Mindfulness and Perspective, Habits for Health
Have you ever wondered why everyone is talking about mindfulness these days? From yoga studios to Fortune 500 boardrooms, mindfulness has become a hot topic. But what's all the fuss about?
As it turns out, there's some pretty compelling science behind this ancient practice. If there was ever ONE practice that was a magic bullet, mindfulness is it! It is the brain's best friend. Find out why.
Estimated reading time: 4 minutes
Why set positive intentions?
When I first discovered the power of setting positive intentions years ago, it felt like I had unlocked a secret door to personal mastery. I was struggling; my childhood trauma created a dark cloud that followed me everywhere. It felt like I had my own personal Yogi Bear dousing my inner fire into depression.
Estimated reading time: 4 minutes
Posted in Brain Fitness, Mindfulness and Perspective, Emotional Intelligence
Most people love games. Combining them with keeping your brain healthy is a game-changer!
I've been studying the brain, brain fitness, and teaching brain hacks for nearly two decades. Now, brain training apps do much of the work for you! Studies show that the brain needs exercise—use it or lose it!
Estimated reading time: 5 minutes
Many years ago, I couldn’t sleep at night because of a runaway mind. Whether I was revolving thoughts, anxious about forgotten tasks left undone at work or just excited about creating something new—my mind was the Energizer Bunny on steroids!
Do you want to know what solved it for me?
Estimated reading: 7 minutes
Posted in Brain Fitness, Mindfulness and Perspective, Emotional Intelligence & Fitness
Procrastination is a common struggle that affects scores of people. It hinders productivity, effectiveness, and even personal growth. It kept me stuck for years; I only beat procrastination at its own game after discovering why I procrastinated.
Understanding the different types of procrastination helps to develop strategies to overcome it. Here are real-life examples and practical solutions to empower you to eliminate procrastination more effectively.
Estimated reading time: 4 minutes
Posted in Brain Fitness, Mindfulness and Perspective, Emotional Intelligence & Fitness
Cognitive priming may seem off-putting, or sound like therapist jargon, but it’s actually a simple and effective strategy to use for personal growth and transformation. One I’ve used myself to better my life repeatedly over the years. Our brains naturally gravitate to it, so you’ve probably been using it for years without realizing it.
However, by utilizing priming intentionally and practicing frequently, you can activate shifts quickly at will.
Estimated reading time: 4 minutes... much longer to master 😎
Have you ever felt overwhelmed by your emotions, struggling to understand and manage them? Or have you felt you’ve lost touch with who you are?
Journaling is a simple practice that can help you get in touch with yourself while significantly improving your emotional awareness and well-being. It’s a powerful tool that can lead to personal growth, improved emotional regulation, and a deeper understanding of yourself.
Estimated reading: 6 minutes
Posted in Brain Fitness, Mindfulness and Perspective, Emotional Intelligence & Fitness
You've probably heard about the well-known marshmallow experiment by now, a study showing the power of delaying gratification and its link to success.
However, instant gratification is increasingly a central part of our daily lives from the immediate pleasure of online gaming, gambling, and shopping to surfing social media and playing games on a zillion apps. There is a plethora of choices and gratification everywhere! Like it or not, tech addiction is a real thing—and it does NOT build delayed gratification!
Estimated reading time: 5 minutes... much longer to master 😎
Posted in Brain Fitness, Mindfulness and Perspective, Emotional Intelligence & Fitness
