Change can be challenging whether you're trying to break the habit of being a people pleaser or you simply want to lose a little weight and exercise more.
Positive change boils down to 8 Keys for Breaking Bad Habits as previously discussed. When you want to make a change in your life to be a better version of yourself, it depends on several key components. Bad habits are hard to break, so it’s best to take a crack at them in small doses for the best chance of success.
Estimated reading time: 5 minutes