The brain's first job is to keep us safe. That's important, right? Yes, of course. However, if we only spot what's wrong or focus on problems without solving them, we can get stuck in our relationships and lives.

In my first coaching with young adults, couples, or even company leaders, there is a common theme. They point out everything that's wrong. It's true, we have to know what we want to change and that's natural. However, many people get in a cycle of reacting to problems instead of solving them.

Estimated reading time: 4 minutes

Imagine a world where your desires become a reality.

It’s possible through the power of focused attention, thought, and elevated emotion backed by effective actions and a plan to reach your goals. Gone are the days when only a few have access to tools for personal growth and transformation. You can accelerate change by utilizing the power of your mind to create—for free!

Estimated reading time: 3 minutes

What's holding you back from manifesting a life you love? Often, it's not a lack of desire or effort, but rather unseen barriers within ourselves, such as limiting beliefs or unhealthy habits.

If you want to jumpstart a new spark or supercharge your manifestation, here’s how.

Estimated reading time: 4 minutes

Imagine having a personal gym that's open 24/7, doesn't require a membership fee, and can dramatically improve every aspect of your life.

Sounds too good to be true?

Well, you already have it—it's your brain!

Just as we exercise our bodies to stay physically fit, our brains need regular workouts to maintain and enhance our mental fitness.

Estimated reading time: 4.5 minutes

Have you ever wondered why everyone is talking about mindfulness these days? From yoga studios to Fortune 500 boardrooms, mindfulness has become a hot topic. But what's all the fuss about?

For many, feeling overwhelmed is a stifling experience that generates anxiety. Trying to do too much all at once, or in an hour or a day, is like trying to force an entire orange through the top of a funnel. No matter how hard we might push, the fruit isn’t going to fit through that narrow neck and hole.

Estimated reading time: 3 minutes

Why set positive intentions?

When I first discovered the power of setting positive intentions years ago, it felt like I had unlocked a secret door to personal mastery. I was struggling; my childhood trauma created a dark cloud that followed me everywhere. It felt like I had my own personal Yogi Bear dousing my inner fire into depression.

Estimated reading time: 4 minutes

Most people love games. Combining them with keeping your brain healthy is a game-changer!

I've been studying the brain, brain fitness, and teaching brain hacks for nearly two decades. Now, brain training apps do much of the work for you! Studies show that the brain needs exercise—use it or lose it!

Estimated reading time: 5 minutes

Many years ago, I couldn’t sleep at night because of a runaway mind. Whether I was revolving thoughts, anxious about forgotten tasks left undone at work or just excited about creating something new—my mind was the Energizer Bunny on steroids!

Do you want to know what solved it for me?

Estimated reading: 7 minutes