What's holding you back from manifesting a life you love? Often, it's not a lack of desire or effort, but rather unseen barriers within ourselves, such as limiting beliefs or unhealthy habits.

If you want to jumpstart a new spark or supercharge your manifestation, here’s how.

Estimated reading time: 4 minutes

Imagine having a personal gym that's open 24/7, doesn't require a membership fee, and can dramatically improve every aspect of your life.

Sounds too good to be true?

Well, you already have it—it's your brain!

Just as we exercise our bodies to stay physically fit, our brains need regular workouts to maintain and enhance our mental fitness.

Estimated reading time: 4.5 minutes

Have you ever wondered why everyone is talking about mindfulness these days? From yoga studios to Fortune 500 boardrooms, mindfulness has become a hot topic. But what's all the fuss about?

For many, feeling overwhelmed is a stifling experience that generates anxiety. Trying to do too much all at once, or in an hour or a day, is like trying to force an entire orange through the top of a funnel. No matter how hard we might push, the fruit isn’t going to fit through that narrow neck and hole.

Estimated reading time: 3 minutes

Why set positive intentions?

When I first discovered the power of setting positive intentions years ago, it felt like I had unlocked a secret door to personal mastery. I was struggling; my childhood trauma created a dark cloud that followed me everywhere. It felt like I had my own personal Yogi Bear dousing my inner fire into depression.

Estimated reading time: 4 minutes

Most people love games. Combining them with keeping your brain healthy is a game-changer!

I've been studying the brain, brain fitness, and teaching brain hacks for nearly two decades. Now, brain training apps do much of the work for you! Studies show that the brain needs exercise—use it or lose it!

Estimated reading time: 5 minutes

Many years ago, I couldn’t sleep at night because of a runaway mind. Whether I was revolving thoughts, anxious about forgotten tasks left undone at work or just excited about creating something new—my mind was the Energizer Bunny on steroids!

Do you want to know what solved it for me?

Estimated reading: 7 minutes

Procrastination is a common struggle that affects scores of people. It hinders productivity, effectiveness, and even personal growth. It kept me stuck for years; I only beat procrastination at its own game after discovering why I procrastinated.

Understanding the different types of procrastination helps to develop strategies to overcome it. Here are real-life examples and practical solutions to empower you to eliminate procrastination more effectively.

Estimated reading time: 4 minutes

Cognitive priming may seem off-putting, or sound like therapist jargon, but it’s actually a simple and effective strategy to use for personal growth and transformation. One I’ve used myself to better my life repeatedly over the years. Our brains naturally gravitate to it, so you’ve probably been using it for years without realizing it.

However, by utilizing priming intentionally and practicing frequently, you can activate shifts quickly at will.

Estimated reading time: 4 minutes... much longer to master 😎

Have you ever felt overwhelmed by your emotions, struggling to understand and manage them? Or have you felt you’ve lost touch with who you are?

Journaling is a simple practice that can help you get in touch with yourself while significantly improving your emotional awareness and well-being. It’s a powerful tool that can lead to personal growth, improved emotional regulation, and a deeper understanding of yourself.

Estimated reading: 6 minutes