Have you ever felt overwhelmed by your emotions, struggling to understand and manage them? Or have you felt you’ve lost touch with who you are?

Journaling is a simple practice that can help you get in touch with yourself while significantly improving your emotional awareness and well-being. It’s a powerful tool that can lead to personal growth, improved emotional regulation, and a deeper understanding of yourself.

Estimated reading: 6 minutes

You've probably heard about the well-known marshmallow experiment by now, a study showing the power of delaying gratification and its link to success.

However, instant gratification is increasingly a central part of our daily lives from the immediate pleasure of online gaming, gambling, and shopping to surfing social media and playing games on a zillion apps. There is a plethora of choices and gratification everywhere! Like it or not, tech addiction is a real thing—and it does NOT build delayed gratification!

Estimated reading time: 5 minutes... much longer to master 😎

Life is busy and hectic at times, isn't it!? We can feel like we're on a nonstop treadmill rather than truly living. Most people I coach initially feel like they don't have time to change their life, let alone make it through their to-do list. It can seem daunting, requiring time, effort, and energy they just don't have. Ever feel like that?

What if I told you that the key to change and revitalizing your life is as simple as making tiny, micros-changes?

Estimated reading: 4 minutes

We multitask far more than we're usually aware. I recently observed my habits for a week and was shocked at how many times I multitasked—and I'm even an anti-multitasker! To motivate myself to change, I did thorough research that I'd like to share with you.The myth still exists that the ability to do multiple things at once, or multitasking, is highly productive. However, emerging research presents a starkly different narrative, suggesting that multitasking might not only be inefficient but has detrimental effects on our brain health, cognitive function, and emotional intelligence.

Estimated [...]

When I was in my twenties, I was often paralyzed by inaction and procrastination. There were as many unfinished projects as there were stillborn ideas. But that wasn't the worst of it; what was agonizing was the condemnation and shame I heaped on myself! Sound familiar?

Overcoming procrastination isn’t about willpower or forcing yourself to do something. Believe it or not, our autonomy has a lot to do with this pattern. These strategies helped me; perhaps, they can liberate you, too!

Estimated reading time: 5 minutes

Depression is a serious and, unfortunately, very common occurrence for women today. This condition is so common that nearly one in ten women in the United States report that they experience major signs of depression every year.

One reason for this challenge has to do with the psychological and physical makeup of women, making them more likely to be diagnosed with mental health illnesses than men. While these statistics might be alarming to some, they are a valuable reminder about the importance of understanding and practicing self-care habits. Women's mental health must be taken seriously!

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Trouble sleeping? Exhausting, isn’t it!?

Our brains rely heavily on sleep, but you know that! Anyone lacking sleep has experienced fatigue, mental fog, and sluggish feelings—there isn’t anything more debilitating than insomnia! Or more rejuvenating than a good night’s sleep.

If you’re one of the unfortunate, you’ve repeatedly asked yourself, “Why can't I sleep at night?” An estimated 30% of the world’s population has that very thought. It's time to rectify this problem!

Estimated reading time: 5 minutes

Imagine transforming your dreams into reality using a simple tool with the power to reshape your unconscious.

Sound far-fetched? Think again.

You’ll see just how much science backs the powerful techniques used in Mind Movies.

Estimated reading time: 6 minutes

Change can be challenging whether you're trying to break the habit of being a people pleaser or you simply want to lose a little weight and exercise more.

Positive change boils down to 8 Keys for Breaking Bad Habits as previously discussed. When you want to make a change in your life to be a better version of yourself, it depends on several key components. Bad habits are hard to break, so it’s best to take a crack at them in small doses for the best chance of success. 

Estimated reading time: 5 minutes

Do you ever snap at an employee at work? (Or do you wait until you get home and take your stress out on your family?)

Are you struggling with turnover? Unable to motivate employees? Profits are down and stress is up? Are constant conflicts keeping you tied up in knots?

Time to hone up on your emotional intelligence skills! EQ determines how effectively we navigate stress, lead ourselves and others, and whether or not we're successful in our everyday interactions.

Estimated reading time: 5 minutes