Recently, I was having a really rough time functioning. I was struggling due to higher than normal family conflict, work stress, and sleep deprivation. We even missed paying some bills, which is so unusual. I wasn’t drinking water or eating nutritious food, and I was certainly not getting any exercise, which I love.
At some point during this tough time, I ran into a friend who is a mental health professional, and after I vented a bit, she said, “You need to do something for you today.”
I thought, “Hmmm, she’s talking about self-care, but WHAT exactly does that even mean to me right now, [...]
Posted in Habits for Health