An old saying goes, “The spirit is the life, the mind is the builder, and the physical is the result.” Nothing happens in our physical world without our minds thinking, processing, and applying the information first. This connection between the mind and the body and its strength plays a massive part in bettering our health and lives.
But what about our emotions? How do they fit in? Do our emotions influence our physical health? Do they affect our mind-body connection?
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