If you’ve ever wondered why some conflicts with your partner are repetitive—despite your love, effort, and good intentions—differing temperaments may be the culprit.
Temperament impacts our behavior in numerous ways: how intensely we feel, how quickly we adapt, how cautious we are, and whether we’re a planner or spontaneous. Unlike changing moods, temperament traits are inborn. No escaping your temperament!
Estimated reading time: 6 minutes
Posted in Love, Marriage, and Relationships
Congrats—you’re engaged! An exciting time for sure!
Scrolling through endless Pinterest posts for inspiration, compiling guest lists, and stressing about the wedding venue—sound familiar?
Is your growing checklist feeling like a second job?
If you're losing touch with the thrill and exhilaration of getting engaged, it’s time to hit the pause button. Your engagement isn’t just a countdown to the wedding—it’s your first lesson in building a marriage worth savoring.
Estimated reading time: 4 minutes
Posted in Love, Marriage, and Relationships
Have you ever noticed how much better life feels after a heartfelt conversation or a warm hug? This sense of connection and of being seen and heard is no accident. Whether you're a parent, partner, leader, or simply human, understanding the brain and flexing emotional intelligence can transform how you show up in relationships.
In this article, we explore the science behind our social nature, what social intelligence is, and the health benefits of meaningful connections, as well as the high cost of disconnection.Estimated reading time: 5 minutes
Posted in Love, Marriage, and Relationships, Brain Fitness, Mindfulness and Perspective
When it comes to marriage and keeping love alive, communication is key. Most couples would agree that for communication to be effective with your partner, it is best to come from a place of love.
However, that may sound easier said than done, especially if you and your partner argue constantly. So, what is fair play in arguments? It's unrealistic to think that we will never have disagreements in marriage. But is there a line you should not cross?
Estimated reading time: 5 minutes
Posted in Love, Marriage, and Relationships
Anniversaries are a super important date on the calendar for any couple. They serve as a reminder of the love, commitment, and journey you and your partner have shared.
Taking the time to celebrate your anniversary strengthens your bond and provides an opportunity to get out of the routine and show your love for each other.Estimated reading time: 3 minutes
Posted in Love, Marriage, and Relationships
If you are struggling in your relationships—personally or professionally—it’s possible that the issues are rooted in boundaries. Do you have a lack of boundaries? Are they too rigid or not firm enough? You might be a people-pleaser and fear conflict or rejection.
And sometimes, we just plain don’t know how to set healthy boundaries in relationships.
Estimated reading time: 4 minutes
Posted in Love, Marriage, and Relationships, Emotional Intelligence & Fitness
The love is there—it just might have ebbed to the fringes a bit.
It happens. Not just after a “honeymoon” phase, the literal honeymoon, the first child or the third, but possibly throughout it all. The feeling of love in a committed relationship or marriage can naturally wax and wane.
Here are seven ways to welcome more love back to the heart of your relationship—don't miss #6!Estimated reading time: 4 minutes
Posted in Love, Marriage, and Relationships
We may have hard heads but we don’t have rock-solid hearts—our hearts are soft and vulnerable. In committed relationships, we need a lot of understanding to build bridges, especially when our needs collide with our partner’s.
Do you know how to advocate for your needs without getting into an argument?
Estimated reading time: 3 minutes
Posted in Love, Marriage, and Relationships
Empathy for relationships?
Yes, I can confidently vouch for empathy—it transformed my marriage! And it may be THE most important quality of every long-lasting relationship.
Do you want to improve communication with your partner, deepen understanding, and sweeten your love? Here's how.
Estimated reading time: 5 minutes
Posted in Love, Marriage, and Relationships
People-pleasers often secretly view their congeniality, kind nature, and generosity as a badge of honor. However, relationships where both partners share these traits can be problematic.
While every relationship has its unique challenges, being in a relationship with two people-pleasers can feel a bit like Bill Murray felt in Groundhog Day. Life feels surprisingly familiar and unsettling, but there's a ton of guesswork.
Estimated reading: 4 minutes
Posted in Love, Marriage, and Relationships, Emotional Intelligence & Fitness
