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How to Develop a Healthy Relationship with Money

If money were a person, how would you describe your relationship? Trusting and appreciative? Or riddled with guilt, avoidance, and stress? Most people don’t realize that their financial behavior is less about numbers and more about the emotions, patterns, and stories they carry.

What if your relationship with money were like a love story? 

Estimated reading time: 5 minutes

Posted in Emotional Intelligence & Fitness, Habits for Health

Good Communication Isn’t an Accident—It’s Intentional!

We’ve all been there—a conversation takes a turn, a text is misunderstood, or a loved one reacts with frustration—and we’re left wondering, “What just happened?”

However, good communication doesn’t just happen. It’s not about personality or a lucky fluke. It’s a set of intentional choices, practiced habits, and emotional awareness that we bring to our relationships—day in and day out. 

Estimated reading time: 5 minutes

Posted in Communication & Interpersonal Skills, Emotional Intelligence & Fitness

Caring Person Alert: 8 Signs You Need Emotional Boundaries

If you’re experiencing emotional burnout or feel like you overgive and get easily drained, it may be time to increase your emotional intelligence quotient (EQ).

Research shows it’s not caring or empathizing that depletes a person but the vulnerabilities of the giver. I used to think giving without considering myself was loving; I was wrong. With EQ skills, such as emotional regulation and healthy boundaries, I can now give far more without burnout—and you can, too!

Estimated reading time: 5 minutes

Posted in Emotional Intelligence & Fitness

Top Keys to Manifestation: Design Your Dream Life with Mind Movies

What's holding you back from manifesting a life you love? Often, it's not a lack of desire or effort, but rather unseen barriers within ourselves, such as limiting beliefs or unhealthy habits.

If you want to jumpstart a new spark or supercharge your manifestation, here’s how.

Estimated reading time: 4 minutes

Posted in Brain Fitness, Mindfulness and Perspective, Emotional Intelligence & Fitness

Want Inner Peace and Happy Relationships? Get Healthy Boundaries!

If you are struggling in your relationships—personally or professionally—it’s possible that the issues are rooted in boundaries. Do you have a lack of boundaries? Are they too rigid or not firm enough? You might be a people-pleaser and fear conflict or rejection.

And sometimes, we just plain don’t know how to set healthy boundaries in relationships.

Estimated reading time: 4 minutes

Posted in Love, Marriage, and Relationships, Emotional Intelligence & Fitness

How to Improve Mind-Body Connection

Last night, amid a moment of head-swirling anxiety, I sat with my hands placed on my knees and focused on my breath. It may sound silly, but it’s a helpful tool to calm oneself.

To stop and tell yourself, “I am here. These are my knees. I am touching my knees and sitting on my bed and can feel the support of the earth.” It’s a bit akin to my brain trying to reason with my body to settle down and return to the moment. An internal, “Hey buddy, everything is ok, you can settle down now.”

Estimated reading time: 4 minutes

Posted in Emotional Intelligence & Fitness

Practical Essential Oil Uses for Emotional Support and Mental Clarity

Essential oils have gained significant popularity as a natural and holistic approach to supporting both emotional and physical well-being.

These concentrated plant extracts offer a wide range of therapeutic benefits, making them a valuable tool to enhance optimal health and support the mind-body connection. In my personal use of essential oils, their versatility makes them invaluable!

Estimated reading time: 4 minutes

Posted in Emotional Intelligence & Fitness, Habits for Health

How to Build a Supportive Classroom by Applying Maslow's Hierarchy of Needs

If misbehavior keeps you from teaching effectively, these simple ways to redirect children’s behavior through meeting their needs will be beneficial. And if you are sans misbehavior, all the better! Then, Maslow’s Pyramid of Needs will help you build a safe and extraordinary community in your classroom.

Estimated reading: 4 minutes

Posted in Emotional Intelligence & Fitness

How to Navigate Two Pleasers in a Relationship and Achieve Happiness

People-pleasers often secretly view their congeniality, kind nature, and generosity as a badge of honor. However, relationships where both partners share these traits can be problematic.

While every relationship has its unique challenges, being in a relationship with two people-pleasers can feel a bit like Bill Murray felt in Groundhog Day. Life feels surprisingly familiar and unsettling, but there's a ton of guesswork.

Estimated reading: 4 minutes

Posted in Love, Marriage, and Relationships, Emotional Intelligence & Fitness

The Myth of the Dark Empath: Low Versus High Emotional Intelligence

The concept of a “dark empath”—someone who possesses emotional intelligence but uses it for manipulation or harm—is fundamentally flawed.

True emotional intelligence is incompatible with intentional manipulation or harm to others. Let's explore why and deepen our understanding of emotional intelligence.

Estimated reading time: 4 minutes

Posted in Emotional Intelligence & Fitness

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