Tired of Being Overweight? Lose Weight with a New Viewpoint on an Old Problem

March 05, 2019

Are you struggling to get motivated and unable to lose weight? Does it feel like you’ve tried everything with no results?! It is discouraging at best.

You’re not alone. It’s difficult for many people, including myself, to stay dedicated to a lifestyle that promotes health and fitness. Our schedules are crazy busy, and it takes discipline and consistency to develop habits. But is that all that’s going on?

Posted in Emotional Intelligence & Fitness

Get Motivated!  7 Ways to Overcome Procrastination

February 05, 2019

Let’s first get this out of the way—life in modern times is demanding, no matter where you are in your life and career. The escalating demands on our time and attention are astronomical. If you thought that it was only you feeling frazzled, it’s not! All of us need to mindfully keep ourselves encouraged and learn to stay motivated in purposeful action, not just get busier.Regardless of your circumstances, you’ll want to replenish your supply of motivation as often as you need it. Whether you wish to get your life on track, stay on top of procrastination, or find an ideal life-work balance, [...]

Posted in Emotional Intelligence & Fitness

Apathy Is the Enemy of Empathy

November 27, 2018

Whether it's a friend, spouse, or a co-worker, the unknown of another's emotions can make us very uneasy even if we desire to support the person. Sometimes it's just easier to remain on our own island and ensure safety and predictability. 

Do you steer away from those "soft" feelings because they might take you places you are unprepared to go?

Do others’ reactions and charged emotions frighten you? 

Are you concerned that you'll be sucked into an abyss of someone else's pain? After all, some days we are barely dealing with life's challenges ourselves.

At a time with much uncertainty and [...]

Posted in Emotional Intelligence & Fitness

Why You Should Stop Being a People Pleaser

October 23, 2018

Recently, I quoted Ayn Rand to someone close to me, and the person quickly retorted that I couldn't possibly buy into her philosophy. Their fervent response surprised me, so I inquired what he meant. The answer unfolded a fascinating discussion.

Posted in Emotional Intelligence & Fitness, Boost Your Emotional Intelligence

How to Understand and Overcome Jealousy

August 23, 2018

Jealousy is a misunderstood and harshly judged emotion. Who likes to admit to jealousy? And when was the last relationship you heard about that relished their husband or wife, boyfriend or girlfriend being jealous? Jealousy can destroy relationships and eat away at us from the inside out. However, at one time or another, most people feel its sting.

Posted in Emotional Intelligence & Fitness

Is Procrastination Stopping You from Fulfilling Your Dreams?

July 26, 2018

We’ve all done it in some area of our lives or another. You know you need to get “it” done, you watch your time running out, you feel your stress build, and still...you don’t get “it” done. Not until the absolute last minute (if then).

Procrastinating is no stranger. But should you try to make it one?

Posted in Emotional Intelligence & Fitness

Resiliency—the Ability to Bounce Back

July 20, 2018

One beautiful autumn evening, after a full day with clients, I was carrying the groceries through the living room when I noticed my dog's peculiar paw prints on the carpet. In shock, I quickly dumped the bags on a table and walked into our kitchen, which now resembled a toddlers' wading pool.

The floor was covered with an inch of water, and it was rapidly seeping into the dining room carpet. Where the heck was the water coming from? Quickly I ran down to the basement to grab old towels to soak up the water—and was greeted with the horror of another flood, water still gushing from above and [...]

Posted in Brain Fitness, Mindfulness and Perspective, Emotional Intelligence & Fitness

A Fixed Mindset Versus a Growth Mindset

July 03, 2018

It’s a story that many of us have heard multiple times: the two fighting wolves.

“A fight is going on inside me,” a man said to a boy. “It is a terrible fight and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.” He continued, “The other is good – he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you – and inside every other person, too.”

The boy thought [...]

Posted in Emotional Intelligence & Fitness

How to Develop Resilience, and Why You Should!

June 14, 2018

Grit, resilience and perseverance have become buzzwords of late. From psychologist Angela Duckworth’s impactful interview on NPR to feminist graphic designs—grit and resilience are being recognized as the most important traits for success.

Developing your resilience can be the key to not only success at work, but a well-balanced social, home and family life, as well as your own self-care.

Still, many people spend a lot of time focusing on skills—in school, on job resumes, even in what’s taught to children. While there is nothing wrong with honing skills, the way you wield those skills is [...]

Posted in Emotional Intelligence & Fitness

Loneliness and Hunger—a Complex Relationship

May 29, 2018

Loneliness and hunger—they are two of the most powerful and intertwined natural instincts. These two sensations are powerhouses in the human body and brain, controlling everything from our sleep to libido, productivity, immunity, muscle development, and cognitive abilities.

“Now I know what loneliness is, I think. Momentary loneliness, anyway. It comes from a vague core of the self like a disease of the blood, dispersed throughout the body so that one cannot locate the matrix, the spot of contagion.”  ― Sylvia Plath, The Unabridged Journals of Sylvia Plath

This quote form Plath hits [...]

Posted in Emotional Intelligence & Fitness