"Forgiveness" is a term used so often that few people question its intrinsic value. You'd probably agree that asking for and offering forgiveness has become common practice. Just like many others, I was taught growing up that when you hurt someone—even accidentally—the right thing to do is to say you're sorry and ask for forgiveness. Children quickly learn when adults expect an apology, even when a child may have lacked the skill to respond differently.

Many may be surprised for me to question the long and treasured tradition of forgiveness and how we view love in the context of forgiving [...]

Recently, I've been facilitating a women's group, and the group has reminded me of how difficult it can be for people to be present to where they are and allow themselves to feel. Emotions can be so overwhelming, especially the heavier feelings. One of the hardest challenges for a person is to be burdened by a stockpile of unpleasant, charged emotions—but instead of feeling them, the person judges them, censors them, beats himself or herself up over even having them, and dutifully says, “I shouldn't feel this way; I have so much to be grateful for."

Are you struggling to get motivated and unable to lose weight? Does it feel like you’ve tried everything with no results?! It is discouraging at best.

You’re not alone. It’s difficult for many people, including myself, to stay dedicated to a lifestyle that promotes health and fitness. Our schedules are crazy busy, and it takes discipline and consistency to develop habits. But is that all that’s going on?

Let’s first get this out of the way—life in modern times is demanding, no matter where you are in your life and career. The escalating demands on our time and attention are astronomical. If you thought that it was only you feeling frazzled, it’s not! All of us need to mindfully keep ourselves encouraged and learn to stay motivated in purposeful action, not just get busier.Regardless of your circumstances, you’ll want to replenish your supply of motivation as often as you need it. Whether you wish to get your life on track, stay on top of procrastination, or find an ideal life-work balance, [...]

Recently, I quoted Ayn Rand to someone close to me, and the person quickly retorted that I couldn't possibly buy into her philosophy. Their fervent response surprised me, so I inquired what he meant. The answer unfolded a fascinating discussion.

Jealousy is a misunderstood and harshly judged emotion. Who likes to admit to jealousy? And when was the last relationship you heard about that relished their husband or wife, boyfriend or girlfriend being jealous? Jealousy can destroy relationships and eat away at us from the inside out. However, at one time or another, most people feel its sting.

We’ve all done it in some area of our lives or another. You know you need to get “it” done, you watch your time running out, you feel your stress build, and still...you don’t get “it” done. Not until the absolute last minute (if then).

Procrastinating is no stranger. But should you try to make it one?

One beautiful autumn evening, after a full day with clients, I was carrying the groceries through the living room when I noticed my dog's peculiar paw prints on the carpet. In shock, I quickly dumped the bags on a table and walked into our kitchen, which now resembled a toddlers' wading pool.

The floor was covered with an inch of water, and it was rapidly seeping into the dining room carpet. Where the heck was the water coming from? Quickly I ran down to the basement to grab old towels to soak up the water—and was greeted with the horror of another flood, water still gushing from above and [...]

It’s a story that many of us have heard multiple times: the two fighting wolves.

“A fight is going on inside me,” a man said to a boy. “It is a terrible fight and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.” He continued, “The other is good – he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you – and inside every other person, too.”

The boy thought [...]