Sometimes our past hurts can feel like they dictate the narrative of our lives, but in truth, we can author a new chapter—one of healing and hope. For over two decades, I've guided individuals towards emotional wholeness so I've seen the profound impact that making peace with your past can have. It’s about turning over the soil of your experiences to unearth the lessons they hold and planting seeds for a more peaceful future.
We cannot change our past, but we can alter the way we carry and integrate it within ourselves. This acceptance is not an exercise in forgetting but an invitation to [...]
Posted in Emotional Intelligence & Fitness