Resilience is defined as the capacity to recover quickly from hardship or difficulties. We've all known difficulties. However, it is how we respond to what happens to us that determines how we greet the future. It is what we make our experiences mean that influence our lives. It's our response to adversity, not the experience itself, that determines how our life story evolves.
Without resiliency, life's hardships weigh us down, and we become an unbending tree that breaks off in the high winds of a storm.
Posted in Emotional Intelligence & Fitness