“You may not control all the events that happen to you, but you can decide not to be reduced by them.” Maya Angelou
From everyday challenges to traumatic events with long-term impacts, life comes with difficulties. Resilience is what helps you adapt to these stressful situations. Psychologists define resilience as the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress such as family or relationship problems, serious health problems, or workplace and financial stressors.
Posted in Emotional Intelligence & Fitness