Anger can be a tough emotion to navigate whether you’re angry at yourself or someone is lashing out in anger at you. It’s natural to want to protect ourselves when someone is reacting in anger. And, of course, self-advocacy and safety are crucial. We don’t ever want to tolerate emotional abuse in any form or in any relationship.
But can we build confidence and learn skills to hold a safe space for angry outbursts? Is it possible to diffuse anger and better love those in our lives?
Posted in Emotional Intelligence & Fitness