People Who Lash Out in Anger Need Compassion—and Boundaries!

October 19, 2021

Anger can be a tough emotion to navigate whether you’re angry at yourself or someone is lashing out in anger at you. It’s natural to want to protect ourselves when someone is reacting in anger. And, of course, self-advocacy and safety are crucial. We don’t ever want to tolerate emotional abuse in any form or in any relationship.

But can we build confidence and learn skills to hold a safe space for angry outbursts? Is it possible to diffuse anger and better love those in our lives?

Posted in Emotional Intelligence & Fitness

Why Creating an Online Vision Board Will Help Manifest Your Dreams

October 14, 2021

Most of you have likely heard of a vision board, a collection of images and words representing your goals and aspirations, strategically placed so you can see it frequently and imprint these positive ideas onto your subconscious mind. But what you may not understand is how your brain science works in conjunction with a vision board to increase its effectiveness. Creating an online vision board is a helpful tool in manifesting your dreams. 

 

Estimated reading time: 6 minutes

Posted in Emotional Intelligence & Fitness

Top 3 Natural Remedies and Exercises for Calming Anxiety

September 21, 2021

I’ve become very adept at recognizing when my anxiety has reached beyond a healthy level, a critical awareness to manage stress. What are the symptoms? I can feel the blood rushing, and my heart feels like it is beating out of my chest. Thoughts seem to swim through my head, and my breathing becomes shallow—I feel as though I am on fire. It can happen very suddenly, and there I am, awash in emotion.

 

Estimated reading time: 4 minutes

Posted in Emotional Intelligence & Fitness, Habits for Health

How Values and Intrinsic Motivation Impact Achieving Goals and Increasing Happiness

September 09, 2021

“Don’t aim at success. The more you aim at it and make it a target, the more you are going to miss it. For success, like happiness, cannot be pursued; it must ensue, and it only does so as the unintended side effect of one’s personal dedication to a cause greater.” — Viktor Frankl

We often pursue our goals with a lot of focus on the perceived destination. Viktor Frankl is elegantly sharing that it is healthier for us to focus on being present-minded while also organically exploring our values and what motivates us internally. Of course, having goals and something to aim at is very healthy for [...]

Posted in Brain Fitness, Mindfulness and Perspective, Emotional Intelligence & Fitness

Is Procrastination Stealing Your Happiness?—and What to Do About It!

August 17, 2021

I procrastinated writing this article. The irony runs deep. Even after I completed my research and could begin, I still put it off. You would think the topic alone would be enough to light a fire under my fingers, not wanting to be my own example of what not to do, but no, just the opposite, which ironically is the nature of procrastination. Let’s dig in.

Posted in Emotional Intelligence & Fitness

Why Emotional Intelligence and Mindfulness Are Critical in Business and Leadership

August 10, 2021

Being able to step back and evaluate your emotions and reactions while regulating your responses are signs of emotional intelligence in a leader. The capacity to recognize and effectively manage personal emotions in ourselves and others are all critical abilities in business and leadership. However, emotional intelligence skills are generally not taught when gaining degrees for the business world, such as architecture school. Emotional intelligence (or EQ for Emotional Quotient) can be learned, though, which my husband found out as a business owner.

Posted in Emotional Intelligence & Fitness

How to Teach Your Child Emotional Regulation Skills

July 29, 2021

When my son was around nine, I moved in with my current husband. His two kids were with us two days a week and every other weekend. My son, who was living with his dad, was with us on the corresponding weekends. He loved his stepbrother dearly; they were instant and close friends from the start.

I still don't know what prompted it, but one day they got into an altercation, and my son stomped on his stepbrother’s neck. I was in shock and disbelief. My emotions raged, every cell on high alert. Once I knew my stepson was ok, I swept my son outside and around the block for a walk. Again, I was [...]

Posted in Perfectly Imperfect Parenting, Emotional Intelligence & Fitness

How to Set Firm, Loving, and Healthy Boundaries with Family

June 29, 2021

In many families, unfortunately, a lack of boundaries is the norm. In many cases, these types of families are idealized as “tight-knit” in television shows and movies. But an overbearing mother insinuating that it’s time to provide her with grandchildren, or a sibling who wants to spend all your free time together (and gets upset when you go out with friends), can be more than characters on-screen. For many people, it is their reality, and disrespected boundaries strain relationships.

All familial relationships can be challenging at times, but a lack of boundaries can make them even more so. [...]

Posted in Communication & Interpersonal Skills, Emotional Intelligence & Fitness

Stop Gossip When a Person Is Talking Bad About Someone with These Simple Steps

May 26, 2021

Years ago, when a friend and I would meet for lunch, somehow, it always turned into a meal of complaints or a conversation orbiting around the critique of others. I’d walk away from the luncheon splattered with the emotional mud of gossip, feeling disappointed and reticent to get together in the future. It could be months before we got together again, partly because of the heavy feeling in my heart.

However, I ached for relationships that challenged me to be my best self and held me accountable to be kind and loving. To create trustworthy relationships that were strong enough to handle [...]

Posted in Communication & Interpersonal Skills, Emotional Intelligence & Fitness

Life Hacks to Replace Feeling Stuffers with Emotional Intelligence

May 20, 2021

How many of you grew up encouraged to freely express your emotions when you were a child? What happened when you got angry? Or sad? Growing up in a family where the whole spectrum of emotions was accepted, encouraged, and explored is rare, yet it’s one way that children develop emotional intelligence. Most of us grew up with a double standard where it wasn’t okay for us to express our challenging emotions, yet our parents sometimes reacted out of tiredness or stress.

 

Do you remember seeing your mother cry when you were young? I do. I remember asking my mom what was wrong as she sobbed—her [...]

Posted in Emotional Intelligence & Fitness, Most Popular

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