--- title: Heartmanity Blog | Emotional Intelligence & Fitness (4) description: Emotional Intelligence & Fitness | Heartmanity’s blog is the go-to for emotional intelligence skills, brain fitness, parent coaching, and keys to a healthy relationship. (4) --- [![Heartmanity](https://heartmanity.com/wp-content/files/heartmanity-logo-web.png "Heartmanity")](https://heartmanity.com) [Schedule a Conversation](https://heartmanity.as.me/schedule.php?appointmentType=30172362) [Shop](https://heartmanity-services-products.myshopify.com/) [Join the Community](https://heartmanitycommunity.mn.co/) [Get In Touch](https://heartmanity.com/contact/) - [Home](https://heartmanity.com/) - [Our Focus and Expertise](https://heartmanity.com/our-focus-and-expertise/) - [BrainFitness](https://heartmanity.com/brain-fitness/) - [Emotional Intel](https://heartmanity.com/emotional-intel/) - [Habits for Health](https://heartmanity.com/habits-for-health/) - [Relationship Mastery](https://heartmanity.com/relationship-mastery/) - [About](https://heartmanity.com/about/) - [Individuals](https://heartmanity.com/individuals/) - [No-Nonsense Coaching](https://heartmanity.com/no-nonsense-coaching/) - [Return to Serenity](https://heartmanity.com/return-to-serenity/) - [One-Year Makeover](https://heartmanity.com/one-year-makeover/) - Couples - [Drama-Free Marriage](https://heartmanity.com/drama-free-marriage/) - [Marriage Tune-Up](https://heartmanity.com/resources/drama-free-resources/#tune-up) - [Couples Mentoring](https://heartmanity.com/resources/drama-free-resources/#mentoring) - [Premarital Coaching](https://heartmanity.com/resources/drama-free-resources/#coaching) - [Drama-Free Weddings](https://heartmanity.com/resources/drama-free-resources/#weddings) - Parents - [HeartPrints® Parenting](https://heartmanity.com/heartprints-parenting/) - [Parent Coaching](https://heartmanity.com/resources/heartprints-resources/#coaching) - [Family Coaching](https://heartmanity.com/resources/heartprints-resources/#visits) - [WombPrints](https://heartmanity.com/heartprints-parenting/#wombprints) - [Professionals](https://heartmanity.com/professionals/) - [Heartmanity for Business](https://heartmanity.com/business/) - [Heartlead Business](https://heartmanity.com/heartmanity-for-business/) - [MomPreneurs](https://heartmanity.com/mompreneurs/) - [Resources](https://heartmanity.com/resources/) - [Heartlead Resources](https://heartmanity.com/resources/heartlead-resources/) - [Drama-Free Resources](https://heartmanity.com/resources/drama-free-resources/) - [HeartPrints® Resources](https://heartmanity.com/resources/heartprints-resources/) - [Personal Growth Resources](https://heartmanity.com/resources/personal-growth-resources/) - [Blog](https://blog.heartmanity.com/) - [Emotional Intelligence & Fitness](https://blog.heartmanity.com/topic/emotional-intelligence-fitness) - [Leadership and Business](https://blog.heartmanity.com/topic/leadership-and-business) - [Love, Marriage, and Relationships](https://blog.heartmanity.com/topic/love-marriage-and-relationships) - [Parents: Permission to Be Imperfect](https://blog.heartmanity.com/topic/parents-permission-to-be-imperfect) - [Brain Fitness, Mindfulness and Perspective](https://blog.heartmanity.com/topic/brain-fitness-mindfulness-and-perspective) - [Communication & Interpersonal Skills](https://blog.heartmanity.com/topic/communication-interpersonal-skills) - [Habits for Health](https://blog.heartmanity.com/topic/habits-for-health) Heartmanity's Blog Search Search - There are no suggestions because the search field is empty. Topics: Select a topic... All Emotional Intelligence & Fitness Leadership and Business Love, Marriage, and Relationships Parents: Permission to Be Imperfect Brain Fitness, Mindfulness and Perspective Communication & Interpersonal Skills Habits for Health Heartmanity Webinars, Classes, and Events Filters ## [*Stop that Racing Mind Overthinking at Night, and Get Restful Sleep*](https://blog.heartmanity.com/how-to-stop-overthinking) October 19, 2024 [![Stop that Racing Mind Overthinking at Night, and Get Restful Sleep](https://blog.heartmanity.com/hs-fs/hubfs/Sunset-in-Izmir-1135073577_1258x839-compressor-2.jpeg?width=600&name=Sunset-in-Izmir-1135073577_1258x839-compressor-2.jpeg)](https://blog.heartmanity.com/how-to-stop-overthinking) Many years ago, I couldn’t sleep at night because of a runaway mind. Whether I was revolving thoughts, anxious about forgotten tasks left undone at work or just excited about creating something new—my mind was the Energizer Bunny on steroids! Do you want to know what solved it for me? *Estimated reading: 7 minutes* [Read More](https://blog.heartmanity.com/how-to-stop-overthinking) Posted in [Brain Fitness, Mindfulness and Perspective](https://blog.heartmanity.com/topic/brain-fitness-mindfulness-and-perspective), [Emotional Intelligence & Fitness](https://blog.heartmanity.com/topic/emotional-intelligence-fitness) Facebook Twitter Pinterest Google+ LinkedIn ## [*How to Stop Feeding Your Anxiety with Avoidance*](https://blog.heartmanity.com/how-to-stop-feeding-your-anxiety-with-avoidance) October 16, 2024 [![How to Stop Feeding Your Anxiety with Avoidance](https://blog.heartmanity.com/hs-fs/hubfs/Pensive-lost-in-thoughts-suffering-from-depression-1494089120_Compressed.jpeg?width=600&name=Pensive-lost-in-thoughts-suffering-from-depression-1494089120_Compressed.jpeg)](https://blog.heartmanity.com/how-to-stop-feeding-your-anxiety-with-avoidance) We can all agree that anxiety is not a pleasant experience. Your anxiety might present as a constant internal dialogue of catastrophic thinking, imagining worst-case scenarios, or thinking through all the possible ways something could go wrong. Or you might predominantly experience uncomfortable body sensations like nausea, muscle tension, or an elevated heart rate when you’re feeling anxious. *Estimated reading time: 4 minutes* [Read More](https://blog.heartmanity.com/how-to-stop-feeding-your-anxiety-with-avoidance) Posted in [Emotional Intelligence & Fitness](https://blog.heartmanity.com/topic/emotional-intelligence-fitness) Facebook Twitter Pinterest Google+ LinkedIn ## [*Heal Your Emotional Blocks for Better Health and Greater Inner Peace*](https://blog.heartmanity.com/emotional-blocks) October 05, 2024 [![Heal Your Emotional Blocks for Better Health and Greater Inner Peace](https://blog.heartmanity.com/hs-fs/hubfs/Portrait-of-sad-woman-876774244_1256x838-compressor.jpeg?width=600&name=Portrait-of-sad-woman-876774244_1256x838-compressor.jpeg)](https://blog.heartmanity.com/emotional-blocks) Do you ever feel like no matter how hard you try to feel and access your emotions, you just feel numb? Do you feel stuck, overwhelmed, or disconnected? Are past hurts or unresolved issues holding you back from living your best life? I was once there. Anxiety and emotional blocks held my well-being hostage for years! *Estimated reading time: 5 minutes* [Read More](https://blog.heartmanity.com/emotional-blocks) Posted in [Emotional Intelligence & Fitness](https://blog.heartmanity.com/topic/emotional-intelligence-fitness) Facebook Twitter Pinterest Google+ LinkedIn ## [*A Mentorship Guide for Helping Teen Girls Reach Their Full Potential*](https://blog.heartmanity.com/teen-girls) September 26, 2024 [![A Mentorship Guide for Helping Teen Girls Reach Their Full Potential](https://blog.heartmanity.com/hs-fs/hubfs/Having-a-mother-to-daugther-talk-482559751_Compressed-1.jpeg?width=600&name=Having-a-mother-to-daugther-talk-482559751_Compressed-1.jpeg)](https://blog.heartmanity.com/teen-girls) It doesn’t matter what culture you come from—being a teenager isn’t easy. However, this developmental stage and the accompanying struggles can be especially true for younger girls growing up in a generation very different from previous ones. Today, teenagers are constantly exposed to a never-ending barrage of media content that can quickly absorb much of their thinking. This exposure often leads to younger girls feeling like they need to live up to unrealistic expectations of beauty standards or societal norms that don’t align with their values. *Estimated reading: 4 minutes* [Read More](https://blog.heartmanity.com/teen-girls) Posted in [Emotional Intelligence & Fitness](https://blog.heartmanity.com/topic/emotional-intelligence-fitness) Facebook Twitter Pinterest Google+ LinkedIn ## [*Eliminate Procrastination Habits: Learn the 7 Types to Be More Effective*](https://blog.heartmanity.com/types-of-procrastination) August 20, 2024 [![Eliminate Procrastination Habits: Learn the 7 Types to Be More Effective](https://blog.heartmanity.com/hs-fs/hubfs/Portrait%20of%20Caucasian%20young%20man%20playing%20with%20pencil%20and%20using%20phone%20at%20workplace%20suffering%20from%20boredom%20and%20procrastination_AdobeStock_537646595%20SM_Compressed.jpeg?width=600&name=Portrait%20of%20Caucasian%20young%20man%20playing%20with%20pencil%20and%20using%20phone%20at%20workplace%20suffering%20from%20boredom%20and%20procrastination_AdobeStock_537646595%20SM_Compressed.jpeg)](https://blog.heartmanity.com/types-of-procrastination) Procrastination is a common struggle that affects scores of people. It hinders productivity, effectiveness, and even personal growth. It kept me stuck for years; I only beat procrastination at its own game after discovering why I procrastinated. Understanding the different types of procrastination helps to develop strategies to overcome it. Here are real-life examples and practical solutions to empower you to eliminate procrastination more effectively. Estimated reading time: 4 minutes [Read More](https://blog.heartmanity.com/types-of-procrastination) Posted in [Brain Fitness, Mindfulness and Perspective](https://blog.heartmanity.com/topic/brain-fitness-mindfulness-and-perspective), [Emotional Intelligence & Fitness](https://blog.heartmanity.com/topic/emotional-intelligence-fitness) Facebook Twitter Pinterest Google+ LinkedIn ## [*How to Radically Increase Authentic Power by Building Internal Boundaries*](https://blog.heartmanity.com/internal-boundaries) August 14, 2024 [![How to Radically Increase Authentic Power by Building Internal Boundaries](https://blog.heartmanity.com/hs-fs/hubfs/Pretty%20young%20woman%20on%20bicycle%20in%20the%20city%20getting%20some%20self-care.jpeg?width=600&name=Pretty%20young%20woman%20on%20bicycle%20in%20the%20city%20getting%20some%20self-care.jpeg)](https://blog.heartmanity.com/internal-boundaries) Are you triggered by seemingly little things? Do you think you're too emotional? Or are you unhappy or overwhelmed with life's demands, rarely having time for yourself? How's your self-care... nonexistent? Maybe you're tired of being overweight, and self-loathing clouds your joy and positive self-esteem. If you answered yes to even one of these questions, your internal boundaries may need flexing. A powerful yet often overlooked EQ skill is setting internal boundaries for ourselves. *Estimated reading time: 5 minutes* [Read More](https://blog.heartmanity.com/internal-boundaries) Posted in [Emotional Intelligence & Fitness](https://blog.heartmanity.com/topic/emotional-intelligence-fitness) Facebook Twitter Pinterest Google+ LinkedIn ## [*Awaken Your True Self and Boost Your EQ with Powerful Journaling Ideas*](https://blog.heartmanity.com/journaling-ideas) July 19, 2024 [![Awaken Your True Self and Boost Your EQ with Powerful Journaling Ideas](https://blog.heartmanity.com/hs-fs/hubfs/Girl-Drawing-Pad-Road-Trip-Concept-810543792_SM_Compressed.jpeg?width=600&name=Girl-Drawing-Pad-Road-Trip-Concept-810543792_SM_Compressed.jpeg)](https://blog.heartmanity.com/journaling-ideas) Have you ever felt overwhelmed by your emotions, struggling to understand and manage them? Or have you felt you’ve lost touch with who you are? Journaling is a simple practice that can help you get in touch with yourself while significantly improving your emotional awareness and well-being. It’s a powerful tool that can lead to personal growth, improved emotional regulation, and a deeper understanding of yourself. *Estimated reading: 6 minutes* [Read More](https://blog.heartmanity.com/journaling-ideas) Posted in [Brain Fitness, Mindfulness and Perspective](https://blog.heartmanity.com/topic/brain-fitness-mindfulness-and-perspective), [Emotional Intelligence & Fitness](https://blog.heartmanity.com/topic/emotional-intelligence-fitness) Facebook Twitter Pinterest Google+ LinkedIn ## [*How to Turn Instant Gratification to High Emotional Intelligence for a Happier Life*](https://blog.heartmanity.com/instant-gratification) July 14, 2024 [![How to Turn Instant Gratification to High Emotional Intelligence for a Happier Life](https://blog.heartmanity.com/hs-fs/hubfs/Golden%20egg%20held%20in%20hands%20within%20nest_AdobeStock_617401976_SM_Compressed.jpeg?width=600&name=Golden%20egg%20held%20in%20hands%20within%20nest_AdobeStock_617401976_SM_Compressed.jpeg)](https://blog.heartmanity.com/instant-gratification) You've probably heard about the well-known marshmallow experiment by now, a study showing the power of delaying gratification and its link to success. However, instant gratification is increasingly a central part of our daily lives from the immediate pleasure of online gaming, gambling, and shopping to surfing social media and playing games on a zillion apps. There is a plethora of choices and gratification everywhere! Like it or not, [tech addiction is a real thing](https://virtual-addiction.com/technology-addiction-statistics-2024/#)—and it does NOT build delayed gratification! *Estimated reading time: 5 minutes... much longer to master* 😎 [Read More](https://blog.heartmanity.com/instant-gratification) Posted in [Brain Fitness, Mindfulness and Perspective](https://blog.heartmanity.com/topic/brain-fitness-mindfulness-and-perspective), [Emotional Intelligence & Fitness](https://blog.heartmanity.com/topic/emotional-intelligence-fitness) Facebook Twitter Pinterest Google+ LinkedIn ## [*Emotional Intelligence in Nursing: Case Studies Show Its Key to Exceptional Care*](https://blog.heartmanity.com/emotional-intelligence-in-nursing) July 07, 2024 [![Emotional Intelligence in Nursing: Case Studies Show Its Key to Exceptional Care](https://blog.heartmanity.com/hs-fs/hubfs/Consoling-Emotional-Doctor-1752036850_Compressed.jpeg?width=600&name=Consoling-Emotional-Doctor-1752036850_Compressed.jpeg)](https://blog.heartmanity.com/emotional-intelligence-in-nursing) In healthcare, a nurse's technical skills are vital, but there's another critical tool that can make or break patient outcomes—emotional intelligence. At the frontline of patient care, nurses navigate a complex landscape of human emotions. I specialize in emotional intelligence and even I was surprised by the enormous amount of growing research backing EQ benefits and advantages. *Estimated reading time: 8 minutes* [Read More](https://blog.heartmanity.com/emotional-intelligence-in-nursing) Posted in [Business and Leadership](https://blog.heartmanity.com/topic/business-and-leadership), [Emotional Intelligence & Fitness](https://blog.heartmanity.com/topic/emotional-intelligence-fitness) Facebook Twitter Pinterest Google+ LinkedIn ## [*Amazing Emotional Reset to Change Your Life and Find Work-Life Balance!*](https://blog.heartmanity.com/emotional-reset) July 06, 2024 [![Amazing Emotional Reset to Change Your Life and Find Work-Life Balance!](https://blog.heartmanity.com/hs-fs/hubfs/The-road-to-relaxation-is-paved-with-coffee-beans-1199648696_Compressed.jpeg?width=600&name=The-road-to-relaxation-is-paved-with-coffee-beans-1199648696_Compressed.jpeg)](https://blog.heartmanity.com/emotional-reset) Do you find yourself only half-listening to a friend or spouse? Do you race to get to your job each morning and sprint to pick up your kids after work? Then rush home to start dinner? And no matter how many things you check off your list, when your head hits the pillow at night, your mind is racing with all the things left undone. Yes, our lives are very full, sometimes even hectic, so rushing is understandable occasionally. However, if it's a regular occurrence, your stress level is building, and the frantic, frazzled self is becoming a habit. Here's what to do about it: press your Emotional \[...\] [Read More](https://blog.heartmanity.com/emotional-reset) Posted in [Emotional Intelligence & Fitness](https://blog.heartmanity.com/topic/emotional-intelligence-fitness) Facebook Twitter Pinterest Google+ LinkedIn [« More Great Content Here](https://blog.heartmanity.com/topic/emotional-intelligence-fitness/page/5) [Newer »](https://blog.heartmanity.com/topic/emotional-intelligence-fitness/page/3) ### Free Newsletter! 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