Dr. Daniel Amen, a psychiatrist and founder of the Amen Clinics, believes that our brain is the hard drive of our souls. That’s a radical statement, but the brain is the command center of our entire system. Without a working brain, we lack self-identity, cannot interact with the world, and lose the ability to learn, grow, and experience life.
As it becomes increasingly evident that habits are the key to optimizing our health, including brain fitness, brain function, cognitive health, physical and mental health, it’s crucial that we develop healthy habits. To do so, we need to be mindful of [...]