2020 has (finally) concluded—and it's been a doozy, hasn't it? We may not have been able to control the unexpected events of COVID, but hopefully, you were still able to achieve some of the goals you set for yourself at the beginning of last year.
As the new year is in its infancy, people naturally think about goal setting. Setting and writing down goals with a plan to achieve them has been shown to increase the likelihood of their attainment. Historically, the most popular New Year's resolutions have had to do with exercise and dieting. But instead of only improving your physical fitness [...]
Posted in Emotional Intelligence & Fitness