7 Reasons You Need to Set Healthy Boundaries: Simple but Powerful Advice

January 31, 2023

When I was a young adult if someone had told me what a HUGE difference healthy boundaries would make in my life and for my happiness, it would have changed everything. Unfortunately, I learned the hard way: overgiving, pleasing others, being overwhelmed, exhausted, and depressed with never enough time for what truly mattered to me.

Estimated reading time: 4.5 minutes

Posted in Emotional Intelligence

Mindfulness: How to Have Mindful Mornings that Can Change Your Day

January 26, 2023

It’s often said that mornings are the most important part of every day—and it’s true. After all, mornings lay the groundwork for each day, setting the tone, building the foundations, and ushering in new challenges.

The trick is to enjoy peaceful mornings that encourage a focused, mindful day. But how do you go about having a mindful morning?

Estimated reading time: 4 minutes

Posted in Brain Fitness, Mindfulness and Perspective, Habits for Health

How to Stop Procrastinating in 4 Easy Steps

January 24, 2023

Many associate procrastination with a lack of self-discipline. Procrastinating is a symptom, not a problem. Believe it or not, you have a really good reason for procrastinating, but you’re not listening! Usually, we’re too busy criticizing ourselves! Learn an amazing process to accomplish far more this year!

Estimated reading time: 4.5 minutes ... unless you procrastinate! 😆

Posted in Emotional Intelligence & Fitness

Empathy vs. Compassion—Which One Is Better?

January 17, 2023

We have all been there—someone we care about is hurting, and we want to support them but don’t know how. Should we empathize or show compassion? What is the difference between empathy and compassion? And which one should we express when?

Let’s take a closer look at the differences between empathy and compassion to understand how to apply them in everyday life. Understanding each one better can help us understand each other more authentically.

Related reading time: 7 minutes

Posted in Emotional Intelligence & Fitness

6 Simple and Effective Ways Leaders Can Communicate More Authentically

January 10, 2023

In today’s business climate, business owners and leaders alike are perplexed by and grappling with the challenge of keeping employees. They struggle with employee turnover, high hiring costs, employee drama, unresolved conflicts, and the growing complexity of the virtual workplace with employees working from home but unproductive. (And no, spying on employees is not the answer!)

Estimated reading time: 5 minutes

Posted in Business and Leadership, Communication & Interpersonal Skills

True Motives for "Sorry, I Didn't Mean It!"

January 05, 2023

If you're around children—or even adults—for any length of time, you will eventually hear "I'm sorry, I didn't mean it" or "I'm sorry, it wasn't my intention to hurt you." And then the child or person goes along their merry way like nothing ever happened.But if we didn't mean it, why did we do it? Why do we so easily dismiss our behavior with a casual comment?

Estimated reading time: 5 minutes

Posted in Love, Marriage, and Relationships, Communication & Interpersonal Skills

Spark More Love in Your Marriage: Be Intentional with 3 Simple Actions

January 03, 2023

Maintaining a healthy marriage requires continual investment. And most couples experience challenges they must face in marriage and love. But when done intentionally, navigating them together can also be among the most rewarding. It’s completely natural for couples to experience ups and downs, yet it takes daily loving acts to keep our relationship thriving. And when it gets to the point of make-or-break, something needs to change.

Estimated reading time: 4 minutes

Posted in Love, Marriage, and Relationships

3 Life-Changing EQ Tools that Will Transform Your Life for the Better!

December 29, 2022

The start of a new year is full of possibilities and potential. What will you do differently this year to ensure your best self steps forward?

Your habits are one of the most vital things to be mindful of and intentional with. Habits have tremendous power—for better or worse! Each tiny (and not-so-small) habit in your life creates the quality of your life. And how you think and feel each day is directly responsible for new beginnings and transforming the old into the new.

Estimated reading time: 4 minutes

Posted in Brain Fitness, Mindfulness and Perspective, Emotional Intelligence & Fitness

Create Your Best Self with Healthy Habits for Your Best Year EVER!

December 27, 2022

As we approach the end of another year, it's a natural time for reflection. What have you accomplished this past year? What were your greatest successes and biggest challenges? What got in the way of achieving your goals or stole your happiness a little too often?

Whether you're pleased looking back or discouraged that life took a U-turn, before making New Year's resolutions, find out why you shouldn't waste the time!

Estimated reading time: 5 minutes

Posted in Brain Fitness, Mindfulness and Perspective

Keep the Holidays Stress-Free and Happy: Practice Meaningful Mindfulness

December 20, 2022

The holidays can be a trying time, even if you love all the celebrations and socializing that accompany them. This year (and every year afterward), it’s a good idea to shift gears mentally and focus inwardly on reducing stress and being happy.

This shift is where mindfulness comes in.

Estimated reading time: 4.5 minutes

Posted in Perfectly Imperfect Parenting

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