Most entrepreneurs launch a business excited for the freedom and purpose it gives them. Then, somewhere between juggling invoices, working long hours, financial setbacks, and the ups and downs of cash flow, it becomes extremely stressful. Entrepreneurship can even start to feel like a grind with no work-life balance. Sound familiar?
What if success wasn’t about hustle and hard work but HOW you think?
Estimated reading time: 4 minutes
Posted in Business and Leadership
Self-care isn't just about bubble baths or the occasional unplugged weekend—it's a deliberate lifestyle, a way of living. With so many demands on our time and energy, truly nourishing ourselves requires us to be mindful and intentional. It requires a mindset shift and the development of sustainable habits across all areas of life.
That’s where this holistic self-care planner comes in. Grounded in seven essential areas of well-being, these mind shifts and new habits will help create optimal health, even for the busiest of people!
Estimated reading time: 5 minutes
Posted in Habits for Health, Emotional Intelligence
If money were a person, how would you describe your relationship? Trusting and appreciative? Or riddled with guilt, avoidance, and stress? Most people don’t realize that their financial behavior is less about numbers and more about the emotions, patterns, and stories they carry.
What if your relationship with money were like a love story?
Estimated reading time: 5 minutes
Posted in Emotional Intelligence & Fitness, Habits for Health
We’ve all been there—a conversation takes a turn, a text is misunderstood, or a loved one reacts with frustration—and we’re left wondering, “What just happened?”
However, good communication doesn’t just happen. It’s not about personality or a lucky fluke. It’s a set of intentional choices, practiced habits, and emotional awareness that we bring to our relationships—day in and day out.
Estimated reading time: 5 minutes
Posted in Communication & Interpersonal Skills, Emotional Intelligence & Fitness
Imagine a world where your desires become a reality.
It’s possible through the power of focused attention, thought, and elevated emotion backed by effective actions and a plan to reach your goals. Gone are the days when only a few have access to tools for personal growth and transformation. You can accelerate change by utilizing the power of your mind to create—for free!
Estimated reading time: 3 minutes
Posted in Brain Fitness, Mindfulness and Perspective, Habits for Health
Here’s the thing: either you parent your children intentionally and teach them HOW to think, or society will raise them for you!
Life is full of decisions and requires constant choices. With every choice comes different consequences and results. As parents, it’s critical to give children plenty of critical thinking practice!
Estimated reading time: 4 minutes
Posted in Perfectly Imperfect Parenting
If you’re experiencing emotional burnout or feel like you overgive and get easily drained, it may be time to increase your emotional intelligence quotient (EQ).
Research shows it’s not caring or empathizing that depletes a person but the vulnerabilities of the giver. I used to think giving without considering myself was loving; I was wrong. With EQ skills, such as emotional regulation and healthy boundaries, I can now give far more without burnout—and you can, too!
Estimated reading time: 5 minutes
Posted in Emotional Intelligence & Fitness
Let’s be real: blending a family is challenging.
It’s unlike the movies where everyone magically bonds after a fun camping trip. Parenting blended families is more like bumping into invisible walls you didn’t know existed—emotional baggage, loyalty conflicts, parenting style differences, and a lot of moments that make you wonder, “Why does it have to be so hard!?”
Estimated reading time: 6 minutes
Posted in Perfectly Imperfect Parenting
When we think about professional success, it’s easy to focus on hard skills, such as degrees earned, certifications achieved, and technical expertise mastered. While those accomplishments are vital, they’re only part of the story.
The magic happens in the spaces in between.
Estimated reading time: 5 minutes
Posted in Business and Leadership
Contrary to popular belief, genuine empathy doesn't drain us. Being too empathetic isn’t the problem. Empathy burnout often stems from confusing true empathy with a lack of emotional boundaries, emotional fusion, over-giving, or our own triggered emotions.
True empathy is about understanding another person's perspective while maintaining healthy emotional boundaries.
Estimated reading time: 5 minutes
Posted in Emotional Intelligence
