Last night, amid a moment of head-swirling anxiety, I sat with my hands placed on my knees and focused on my breath. It may sound silly, but it’s a helpful tool to calm oneself.

To stop and tell yourself, “I am here. These are my knees. I am touching my knees and sitting on my bed and can feel the support of the earth.” It’s a bit akin to my brain trying to reason with my body to settle down and return to the moment. An internal, “Hey buddy, everything is ok, you can settle down now.”

Estimated reading time: 4 minutes

Why do small and big businesses fail? And what makes a successful business and leader? How do you know if you're headed in the right direction as a business owner?

There are many troubling statistics on the failure rate of start-ups and  businesses. Learn from others' mistakes, beat the statistics, and learn how to thrive!

Estimated reading time: 5 minutes

Again and again, throughout the history of effective leaders, a consistent sentiment has echoed: to be an authentic leader is not to lead the most people, wield the most power, or even achieve the most outcomes. To be an authentic leader lies deeper than those surface measures, in character and emotional intelligence. We'll give you the key ingredients; the rest is up to you!

Estimated reading time: 4 minutes

We may have hard heads but we don’t have rock-solid hearts—our hearts are soft and vulnerable. In committed relationships, we need a lot of understanding to build bridges, especially when our needs collide with our partner’s.

Do you know how to advocate for your needs without getting into an argument?

Estimated reading time: 3 minutes

As children grow into adulthood, the dynamics of parent-child relationships naturally evolve. What could be an amazing relationship is often fraught with hurtful exchanges and abrupt cutoffs.

It's crucial for parents to recognize—and respect—the boundaries that are needed with this transition. By respecting your adult child's autonomy, you are showing respect for their life choices and reinforcing your role as a supportive parent in their life.

Estimated reading time: 4 minutes

Essential oils have gained significant popularity as a natural and holistic approach to supporting both emotional and physical well-being.

These concentrated plant extracts offer a wide range of therapeutic benefits, making them a valuable tool to enhance optimal health and support the mind-body connection. In my personal use of essential oils, their versatility makes them invaluable!

Estimated reading time: 4 minutes

What is self-esteem, and how can we instill high self-esteem in our children even while we discipline them?

Parents often wonder about the impact of their parenting and parenting style on their children’s self-esteem. Do you know the most essential ingredient for building a child’s self-esteem?

Estimated reading time: 4 minutes

If misbehavior keeps you from teaching effectively, these simple ways to redirect children’s behavior through meeting their needs will be beneficial. And if you are sans misbehavior, all the better! Then, Maslow’s Pyramid of Needs will help you build a safe and extraordinary community in your classroom.

Estimated reading: 4 minutes

Have you ever wondered why everyone is talking about mindfulness these days? From yoga studios to Fortune 500 boardrooms, mindfulness has become a hot topic. But what's all the fuss about?