How to Use Visualization to Get Amazing Results!

December 05, 2019

My first experience with visualization was in high school as a springboard diver. My coach requested me to switch from a jackknife (or pike) dive to a layout dive, which had more difficulty and higher points in competition. As you probably know, a layout dive requires the diver’s body to be an unbending plank. My coach was extremely frustrated with me for weeks because no matter how hard I tried to stay straight, I’d bend at the top of the dive. (A diver gets docked in their score for this error.) Every day after diving practice, I’d go home exasperated with myself.

Then the summer [...]

Posted in Brain Fitness, Mindfulness and Perspective

Mini-Habits to Support Your Growth and Success

November 30, 2019

Years ago, I attended an out-of-state business training and was chosen to be a part of an interactive exercise that the facilitator conducted. The exercise required us to take steps along a tightrope, maintaining balance while also ensuring that our team members before and after us were safe and secure. It was a difficult task. The experience gave me practice firsthand in balancing while simultaneously striving to accomplish a distant goal. 

What echoes in my mind from that day is the frustrated colleague directly behind me who barked, “Just take small, manageable steps!”

Posted in Emotional Intelligence

Lavender Essential Oil: 10 Practical Uses and Benefits

November 16, 2019

I’ve been using essential oils for 40 years, long before essential oils became widespread. Despite the variety of essential oils available on the market these days, I always come back to one: lavender essential oil.

Lavender is both my favorite oil and my favorite fragrance. I’ve used lavender essential oil for everything from treating bee stings to bringing down fevers when my kids were young to clearing the air of doggie smells!

That’s precisely why I love lavender essential oil so much: it’s so versatile! To showcase its benefits to you, here are ten uses for lavender oil that are easy [...]

Posted in Habits for Health

The Most Grievous Mistake in Communication

November 12, 2019

To communicate, or to commune using its Greek root, is at the core of all relationships, teams, and communities. Without communication, there is no bridge from my private universe to yours. However, finding our way through the mazes created by our unique experiences, thoughts, emotions, biases (over one hundred!), assumptions, and beliefs is a feat in and of itself. So, every day, life presents us with a daily puzzle: to understand and connect with ourselves, and then to one another. To lead from within instead of reacting to outside stimulus.

It can often be challenging at any given [...]

Posted in Business and Leadership, Communication & Interpersonal Skills

Are You Unintentionally Crippling Your Child's Motivation?

October 29, 2019

Motivation and how to motivate teens are common topics and complaints for parents. They are also the focus of many teacher discussions, as well. Why? Because we expect children to be motivated without giving them the raw materials to build the muscle. We don't even realize that we deny children the very things they need to spark and develop the motivational center in their brains. And while a child is developing, we don't understand just how critical it is for a child and teen to lead themselves.

Lately, I have been listening to moms frustrated with their children's lack of motivation. [...]

Posted in Perfectly Imperfect Parenting

How to Be Emotionally Intelligent in Leadership

October 24, 2019

“If your emotional abilities aren’t in hand, if you don’t have self-awareness, if you are not able to manage your distressing emotions, if you can’t have empathy and effective relationships, then no matter how smart you are, you are not going to get very far.” ~Daniel Goleman

Emotional intelligence (EQ)  is vital in today’s workplace. And to be an effective leader, EQ is a critical skill set to have. By recognizing and addressing your employees’ emotional needs, as well as your own, you can increase trust, morale, and productivity. Let’s explore leadership qualities and techniques for [...]

Posted in Business and Leadership

How to Use Empathy to Strengthen Your Marriage

October 22, 2019

“Why does a woman work ten years to change a man, then complain he’s not the man she married?” ~Barbra Streisand

I see it all the time; couples stuck in a rut of marital conflict and stress where small issues become giant hurdles, and their love gets buried. Love sure can be inconvenient, but empathy can dramatically help. Empathy will strengthen your closeness and bond so you feel rich in love, and you’ll be able to handle nearly every challenge that comes your way.

Posted in Love, Marriage, and Relationships

Empathy & the Empathetic Apology: New, Improved "I am sorry."

October 08, 2019

Apologies are essential in our relationships. No matter how they are given, whether through an apology letter or in person, apologies recognize that hurt has happened due to the actions of another. Without that recognition, bitterness and resentment can build.

When given freely and sincerely, apologies hold the power to be precious. They say, “I have screwed up and have hurt you.” Are we able to mend and move forward in our relationship in spite of the screw-up? Will the experience result in greater distance or more closeness and understanding?

Posted in Emotional Intelligence

Top 3 Mindsets Managers Need to Be Successful!

October 01, 2019

Every company needs managers to make sure that the work gets done and employees stay on track. Every manager needs specific skills to be successful. However, many people who excel at their job get promoted to management without proper training. Managing people is vastly different from managing a process or project, and studies find that companies pick or hire the wrong people for managers 82% of the time! Now that’s a ton of wasted time, lost revenue, retraining costs, and frustration.

Finding the right people with the needed skill sets may be challenging. However, without the right [...]

Posted in Business and Leadership

My Kids Are Driving Me Crazy: 3 Parenting Tips for Sanity

September 17, 2019

A common phrase I often hear while teaching parenting classes or in parent coaching sessions is, “My kids are driving me crazy!” It doesn’t matter if the child is a toddler or a teen; this level of exasperation is more common than you may think.

No matter the age of children, this is a plea for help. Unfortunately, as parents, we can often feel alone, like we’re the only ones who feel this way. And then guilt rises. After all, what’s wrong with us that we don’t like spending time with our children. Or worse, we jump to the conclusion that we’re failing as parents. We might even wonder [...]

Posted in Perfectly Imperfect Parenting