Recently, I had a large gap between clients and a to-do list a mile long. You know the kind: emails, projects, scheduling, phone calls to return, bills to pay, and a zillion loose ends. All those tasks pressed in and pressured me to “be productive” with the freed up time.

My first instinct was exactly that: use the gap to get more done.

Then I caught myself.

Estimated reading time: 5 minutes

Your son shuts his laptop the second you walk in. Your daughter has been in her room for three hours and says she's fine…. you want to believe her. You're also doing math in your head about how much of this behavior is “normal” fifteen-year-old privacy and how much you should worry.

Most parents have already read the headlines. Social media and teen anxiety show up in the same sentence regularly. What's harder to find is information that is science-based and useful for your teenager and what’s happening in their world.

Estimated reading time: 4.5 minutes

Video marketing helps make your business more memorable. It can be used for almost any small or large business and it is a great way to showcase products and services. It will not only tell potential customers about your business but also keep them engaged with what you have to say.

Still, many small businesses struggle to decide which Internet marketing strategy works best for their business. So, we’ve put together some ideas and ways you can use video marketing to get creative and boost your business in an unpredictable market!

Estimated reading: 4 minutes

We talk a lot about needing more empathy. It sounds relatively easy—until you’re sitting across from someone whose version of what happened is completely different from yours.

Your spouse says that you act like you don’t care while you’re thinking, “Are you kidding? I’ve been trying my hardest.”

Or your teenager insists a boundary is completely unfair. Or your friend makes a decision that you strongly discouraged them to make. Now, they want you to support them when it didn’t work out.

Estimated reading time: 5 minutes

You told yourself this time would be different.

You would speak up instead of automatically agreeing. You would start the project rather than put it off—again. You wouldn't let one difficult day derail your commitment to exercise.

Then life happened.

The conversation became uncomfortable, and you said yes again. The project sat untouched. The commitment that mattered on Monday somehow disappeared by Thursday.

Estimated reading time: 3 minutes

Essential oils have been part of my own health routines for years. I enjoy their versatility, and cedarwood, in particular, has been one of my favorites when I want to create an environment that supports attention and focus.

But a question that's important to ask is: Do essential oils really work—or do we simply enjoy using them?

Estimated reading time: 5 minutes

You probably wouldn't describe people-pleasing as a lack of self-love. Most people don't. After all, people-pleasers are often some of the most thoughtful, generous, and caring people you'll ever meet. They remember birthdays, notice when someone needs help, and regularly put other people's needs ahead of their own.

Sounds loving, doesn't it?

Estimated reading time: 4 minutes

Conflict is an inevitable part of life, work, and leadership. Whether you're leading a team, a business, a nonprofit organization, or simply working alongside others, there will be moments when expectations aren't met, communication breaks down, or perspectives collide.

While conflict itself isn't the problem, how we navigate it determines whether trust is damaged or strengthened. 

Estimated reading time: 4 minutes

Have you ever noticed that sometimes the more you grow, the harder certain relationships become? If you've become more emotionally intelligent, more self-aware, and you’re setting healthier boundaries, shouldn't your relationships improve?

Perhaps you've worked hard to stop people-pleasing or learned how to respond instead of react. For a while, you feel confident and satisfied with your progress. Then, you spend an afternoon with your family and suddenly you slip back into old habits you thought you'd left behind.

It can even make you wonder whether you've really changed at all.

Estimated [...]

Here's what most parenting advice gets wrong: it focuses entirely on the child.

You’ll hear what to say when they act out or how to set limits or creative ways to get them off their phone. All useful information but all parents and children are unique so “techniques” rarely work.

In every coaching session I've had with a struggling parent, the real breakthrough rarely comes from a new technique for managing their children. It comes from a shift in how the parent shows up in the relationship.

Estimated reading time: 6 minutes