Have you ever had a friend or co-worker fill the air with complaints? Do you catch yourself complaining too much? Or has negative thinking become a bad habit?
Life can feel like we're scrambling to escape an avalanche of demands and a series of endless to-do lists. And when we're stressed, it's easy to find fault or pinpoint what's wrong, but if we get in the habit of complaining, it starts to create a dark cloud around us and our lives. And did you know that complaints wire our brains to favor negativity and negative self-talk, which then increases the likelihood of more of the same?
Posted in Emotional Intelligence & Fitness