My husband has been an electrician for many years, and my oldest son followed him into the trade. So, I’ve listened to many conversations about circuits, amp capacities, conductivity and upgrades around the dinner table for as long as I can remember.

A term that has always fascinated me is “grounding.” Of course, in the electrical profession and as a safety feature for every home, it’s critical. Grounding creates a vital path for potentially dangerous, excess electricity to be safely directed into the earth. Without it, a simple power surge could start a fire.

Recently, I realized they were [...]

Imagine your child’s future. Will they wake up curious and motivated, ready to problem-solve, create, and lead with confidence? Or will they become passive scrollers, waiting for AI to tell them what to do, think, and create?

We’re living in a time of unprecedented technological growth. AI agents can write essays, solve complex equations, program a website, and generate stunning artwork in seconds. While these tools can enhance learning when used intentionally, there’s a hidden and troubling drawback.

Estimated reading time: 6 minutes

This past summer, my family and I spent a long weekend at Seeley Lake: perfect weather, calm lake, and a great wooded area for long walks. On one morning walk, I stumbled upon a deer and her fawn, just off the path. The fawn immediately retreated behind her mother, and the mother stepped closer toward me with one firm stomp.

Growing up in an alcoholic family, I had always wished I had a mother to stand between me and danger, an advocate who would tell me not to give up myself to please others. Of course, as a young adult, I understood that people-pleasing was a safety mechanism. Keep the [...]

For years, we’ve been told to “manage” our stress. We treat it like an unruly child or employee to be disciplined, or like an enemy we engage in battle. We tell ourselves to push through, keep going, just buck up. But what if we’ve been duped?

Estimated reading time: 4 minutes

After decades of working with families as a parent educator and emotional intelligence specialist, I've witnessed a painful pattern: the estrangement of adult children. And these cutoffs seem to be a growing trend.

Parenting is difficult and complex. Growing up in our modern culture is also challenging. Yet, estrangements between parents and adult children aren't inevitable; many are avoidable. 

Estimated reading time: 6 minutes

As you read this, take a moment: Wiggle your toes. Feel the way they press against the inside of your shoes, the texture of your socks. Notice the solid weight of your feet on the floor. Think about what your feet feel like, right now—their ache or heaviness, their temperature, their connection to the ground beneath you.

Congratulations. You’ve just practiced mindfulness.

We all have a deep, primal need to belong, be accepted and liked. But when does this healthy human desire curdle into an addiction?

It happens when the need for approval becomes a craving we will do anything to satisfy—even if it means silencing our own voice through an addiction to people-pleasing. And for the first time, we have a perfect, unbiased mirror that reveals the true nature of this dependency: AI at our fingertips!

Estimated reading time: 4 minutes

Picture this: two people, deeply in love, sitting next to each other on an upholstered couch, the soft glow of their phone screens illuminating their faces. They’re connected—to the internet, to their friends, to the endless scroll of news, social media, and notifications.

But are they connected to each other? 

Estimated reading time: 4 minutes

Have you conducted a meeting to share a new company initiative you’re excited about, only to be met with resistance and negativity? Perhaps, you’ve felt your blood pressure rise as a team member adamantly pokes holes in ideas, digging in their heels for what appears to be irrational.

Every team and company leader has experienced “difficult” employees. We like to label them as just that: “difficult," "negative,” or “stubborn.”  And every company has employee conflicts.

But what if these frustrating workplace dynamics aren’t about personality flaws? Or a lack of communication skills? Or even low [...]

Have you ever felt a surge of anger and wished you could simply turn it off? For some of us, anger feels like a destructive force—a volatile emotion to be suppressed, controlled, or avoided. We fear its power when unleashed, especially how damaging it can be to relationships when our judgment is clouded.

But what if we’ve been looking at anger all wrong? What if, instead of a menace, anger was a gift? 

Estimated reading time: 4 minutes