Most people don't really believe it's possible to find true inner peace, do they?

With anxiety and depression at all-time highs, disbelief is more likely. A common mistake that makes the goal even less likely is viewing inner peace as an arrival point. Why?—because to achieve peace, we must be fully present with self-acceptance and mindfulness.

But we're productivity junkies, aren't we? Everyone loves to check things off their endless to-do lists to get that dopamine boost. Inner peace just doesn't fit into the get-it-done-and-move-on-to-the-next-thing mode.

Estimated reading time: 4 minutes

In love and marriage, we're all a bit like magnets. Ever notice how sometimes we're pulled together irresistibly by an invisible force, and other times, we're pushing each other away? That's where emotional intelligence, or EQ, comes into play. It's our superpower in relationships. Think of it as your go-to tool for navigating life’s ups and downs together.

Love acts like a magnet, drawing us together and holding us close. Yet, as we all know, keeping that magnetism strong requires much more than just attraction. It's about nurturing understanding, fostering open communication, and learning [...]

Struggling with the procrastination habit? Yep, it’s a common habit and one of the hardest to shake. However, what many fail to see is the connection between procrastination and psychology. Similar to building daily habits like journaling or exercising, procrastination also develops the more we give to it.

Learn to starve procrastination with these tips.

Estimated reading time: 5 minutes

When I was a young adult if someone had told me what a HUGE difference healthy boundaries would make in my life and for my happiness, it would have changed everything. Unfortunately, I learned the hard way: overgiving, pleasing others, being overwhelmed, exhausted, and depressed with never enough time for what truly mattered to me.

Estimated reading time: 4.5 minutes

Any job change can be distressing, whether you're laid off, fired, or switching your career. Still, losing your job can hit much harder than a career change. When you get fired or laid off, your profession, income, and self-esteem can all take a blow! It can feel like you're starting over.

Do you know how to rebound? Are you thinking of it as an opportunity to carve a life and career you love? Sometimes, when there are unexpected changes, we may need the change but not realize it!

Estimated reading time: 4 minutes 

As you know, IQ is short for intelligence quotient. It measures a person's capacity for reasoning and problem-solving; it shows how well a person can use logic and information. An IQ test measures short-term and long-term memory by providing a series of puzzles to solve.

But what about emotional intelligence (EQ)? How does EQ rank?

Estimated reading time: 5 minutes 

Avoiding grief and loss is impossible in our personal and professional lives. Loss can come at the most inconvenient times, especially when you have work commitments. While most people can take a short time off work and other responsibilities while grieving, it certainly isn’t adequate. Coping sufficiently with tragic life events can take months—even years. Therefore, there is often limited reprieve from life’s responsibilities and a need to resume your job even though you may not feel ready.

Estimated reading time: 5 minutes

Emotional intelligence (or EQ) is a term that has been floating around for decades. You've no doubt heard about it, but why should you care? Learning and practicing emotional intelligence can feel like climbing Mount Everest, difficult—even unattainable. Maybe that's why emotional fitness is still not as popular as physical fitness. After all, how often do you hear someone saying they're working out at an EQ gym every day? ...Never!

Estimated reading time: 7 minutes