Habits control our lives whether we recognize it or not. If you’ve ever tried to overcome a bad habit, you’ll relate to the power of habits.
From the moment you get up in the morning, your activities are on cruise control: brushing your teeth, showering, eating breakfast, exercising (or not), checking Facebook or your email inbox, rituals once you’re at work, etc. Whatever you repeat enough and do routinely, the brain will create a habit. Why? Because the brain is a superhighway of efficiency.
Ponder for a moment how magnificent your brain is. Your unconscious mind orchestrates trillions [...]
Posted in Emotional Intelligence