Why Empathy Is Essential to Learn and How to Be Empathetic!

August 24, 2021

Empathy is an essential skill for deepening our connections with others, but most of our attempts at empathy fall into one of three traps: blocking, fixing, or sympathizing.

Our best intentions are not enough to ensure our loved ones feel heard and understood. We need to develop—and master—the ability to empathize and show compassion for others. Developing empathy requires practicing and applying critical emotional intelligence skills to validate and comfort our loved ones in their time of need.

Posted in Emotional Intelligence, How to Build Empathy

6 Ways to Increase Inner Peace by Practicing Radical Acceptance

July 08, 2021

Radical acceptance is a practice defined and developed by American Psychologist Marsha Linehan, the world-renowned creator of dialectical behavior therapy (DBT). Influenced by Buddhism, the practice of radical acceptance advocates the belief that the reality outside of our control must be accepted rather than fought against. It posits that fighting against yourself or your current situation can result in deep, emotional suffering, even greater than the situation that caused it.

Posted in Emotional Intelligence

Why Emotional Intelligence Is Crucial—Learn to Master Key Skills

May 27, 2021

Emotional intelligence is my specialty, but it wasn’t always. As a young adult, I was angry all the time. Every day I had frequent meltdowns—yes, way too emotional with no ability to regulate my emotions. I felt continually jerked around by life’s challenges and other people’s expectations of me. As a teen, I was severely depressed; even when I was functional, anxiety and a brutal inner critic were my constant companions. Learning emotional intelligence changed everything for me. It gave me the tools and the encouragement that I needed to heal and create inner peace. It’s why I am so [...]

Posted in Emotional Intelligence

Finding Inner Peace in a World Full of Contradictions and Confusion

April 09, 2021

Dr. Charles Raison said in an interview recently with The Sun magazine: “We’ve replaced a fictitious certainty with an honest confusion.” A statement has never felt truer.

 

Whatever certainty we may have thought we possessed has since blown away like an empty plastic bag in the wind. This past year has been unprecedented and challenging, with disruption felt to our core. The pandemic has taught us many lessons, and one shouts louder than most: we affect one another—profoundly. In times like these, emotional fitness, resiliency, empathy, and inner peace are priceless treasures.

Posted in Brain Fitness, Mindfulness and Perspective, Emotional Intelligence

Launch Yourself into an Amazing Life with Emotional Fitness

February 13, 2021

What will make this next year one to remember…and treasure?

According to Pew Research Center, consistent polls show that spending time with our loved ones creates the most meaning in our lives. Is that true for you? 

Yet if anger, anxiety, and knee-jerk reactions dominate our emotional experience, they can profoundly detract from our ability to make meaningful connections with others, even those we deeply love. Improving your emotional fitness will result in lasting improvements in your relationships and your life. , Where do you start when wanting to build greater emotional fitness?

Posted in Emotional Intelligence

Need Some Space? Tips to Create Self-Care Spaces in Your Home

December 29, 2020

Some people, when designing their home, choose furniture and accessories by asking themselves questions in this order: 1) Is it beautiful?  2) Is it comfortable?  3) Would it help me create a space to improve the quality of my life?

While these questions are all reasonable, we suggest that you ask them in the opposite order. Instead of being caught up in creating a designer home that could grace the cover of Architectural Digest, why not take some time to analyze what type of space you need to live the best life possible?

Posted in Emotional Intelligence

How to Choose the Type of Empathy and Why it Matters

October 27, 2020

We have all had others come to us for support. Friends, family, and even colleagues trust each other by the nature of their relationships. Whether the relationship is personal or professional, a part of relationships is developing bonds through a connection that develops trust, closeness, and camaraderie. We lean on people to be there for us for life’s challenges and celebrate our joys and triumphs. What helps to create bonds in relationships is our ability to relate to and genuinely support others in a way that resonates with what they are experiencing.

Posted in Emotional Intelligence

Blame: A Lazy Response to Avoid Responsibility

September 26, 2020

We are all too familiar with the blame game. When we’re upset or exasperated in life, blaming our spouse, child, friend, or boss is an easy route to relief. You know the drill: “If you wouldn’t procrastinate fixing things around the house, then I wouldn’t nag.” Or if you weren’t so sensitive, we could discuss things calmer.” And sometimes a person moves to name-calling: “You’re so frustrating or selfish or hurtful or ….” In the moment, we feel a release of pent-up energy and uncomfortable emotions. But the thing is, I’ve never heard anyone say they enjoy being blamed or that they liked [...]

Posted in Emotional Intelligence & Fitness, Emotional Intelligence

Self-Care Is Foundational to a Healthy and Happy Life

August 18, 2020

Self-care has many definitions. Just as people are unique and have different preferences and desires, defining self-care for ourselves is also unique. Self-nurturance is about being aware of our own needs, paying attention to, and actively choosing to nurture our needs consistently. It's vital to respond to our ever-changing lives, moment-by-moment, by caring for ourselves. Being our best in all aspects of mind, body, and spirit is crucial to our health and well-being.

Posted in Habits for Health, Emotional Intelligence

How to Create a Digital Vision Board

August 11, 2020

Throughout the COVID-19 pandemic, so many of us have been longing to go back to normal. However, what would be more helpful is examining which parts of “normal” are worth going back to.

Now is the perfect time to examine what parts of our lives are no longer serving us—and create a reality that supports our goals, visions, and dreams.

Posted in Brain Fitness, Mindfulness and Perspective, Emotional Intelligence

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