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A Simple Way to Enhance Joy and Inner Peace: The Science of Gratitude

Have you ever paused to consider the small moments that bring a smile to your face?

Can savoring these joyful moments be a key to a more fulfilling and happy life?

You bet!

Practicing gratitude is a magic bullet.

Estimated reading: 5 minutes

Posted in Emotional Intelligence & Fitness

Boost Your Emotional Intelligence: 5 Essential Keys to Emotional Literacy

While driving home over the Bozeman Pass the other night, I spotted a snowplow lit up like a Christmas tree. For good reason, snowplows want to be seen—too many related accidents. It certainly got my attention in the abyss of a cold, dark night.

People light up, too. Sometimes with joy, other times with anger. People rev up with excitement or shut down with depression. Emotions move us—for better or worse! We can clear the impediments to happy relationships—just like a snowplow moves the snow.

Whether you want to learn to connect deeper with yourself or be more present to your partner, [...]

Posted in Emotional Intelligence & Fitness

Why Mind Movies Are the Best Tool to Create a Life You Love!

Imagine transforming your dreams into reality using a simple tool with the power to reshape your unconscious.

Sound far-fetched? Think again.

You’ll see just how much science backs the powerful techniques used in Mind Movies.

Estimated reading time: 6 minutes

Posted in Brain Fitness, Mindfulness and Perspective

Keys to a Peaceful Home: House Rules for Adult Children Living at Home

A high percentage of adult children are living with their parents—a trend not seen since the Great Depression! Multi-generational living is on the upswing, and this dynamic is causing a stir.

The reasons for co-habitation are numerous: convenience, saving money, kids who are emotionally ill-equipped, young adults unable to pay rising rent and housing costs, etc. This parent-child arrangement can help adult children who get a cheaper place to live, and parents can relish extra time with their children (and grandchildren) while enjoying the satisfaction of supporting their kids for a little [...]

Posted in Perfectly Imperfect Parenting

How Authentic Leadership Drives Diversity and Inclusion in the Workplace

Diversity. Inclusion. We hear a lot about these concepts but what do they really mean? And how can company leader and managers do their part to create workplaces of acceptance, cohesiveness, and connection?

The meaning and practice of diversity and inclusion in the workplace have significantly evolved. They have progressed beyond just hiring people of different ethnicities, genders, religions, and backgrounds. It's no longer about just being compliant!

And diversity and inclusion have emerged as more than just ideals—they are pillars for success. A new leadership style is required to [...]

Posted in Business and Leadership

3 Mindful Ways to Communicate Better in a Relationship

Research shows that open communication is the best predictor of relationship satisfaction. But when you're rushing to work, working a full day, picking the kids up from school, then off to soccer practice, who has time for a meaningful conversation? Our schedules can be relentless!

An open, honest conversation about your relationship might feel like the last thing you want to do at the end of a long day. And when you finally sit down to talk with your partner, you might find yourself nodding and saying "uh-huh" more than staying present. Although a half-hearted response is understandable, it [...]

Posted in Love, Marriage, and Relationships, Communication & Interpersonal Skills

Vital Emotional Intelligence Skills for Men Who Lack Empathy in Relationships

Have you ever tried to share your feelings with a friend, partner, or family member only to feel dismissed or misunderstood? It can be confusing, and even hurt. Perhaps you struggle to connect emotionally yourself. And it's not uncommon for men who lack empathy to struggle in relationships. Every person who feels unheard and every couple who argues needs empathy.

Whether you want to learn to connect deeper with yourself or be more present to your partner, this emotional intelligence skill needs to be in the front row of every communication.

Estimated reading: 6 minutes

Posted in Emotional Intelligence & Fitness

Why Emotional Health Depends on the Vital Mind-Body Connection

An old saying goes, “The spirit is the life, the mind is the builder, and the physical is the result.” Nothing happens in our physical world without our minds thinking, processing, and applying the information first. This connection between the mind and the body and its strength plays a massive part in bettering our health and lives.

But what about our emotions? How do they fit in? Do our emotions influence our physical health? Do they affect our mind-body connection?

Estimated reading: 8 minutes

Posted in Emotional Intelligence & Fitness, Habits for Health

5 Breakthrough Healthy Habits for Weight Loss and Feeling Better in 2024

Have you ever researched how to lose weight? A lot of conflicting information isn't there!? Are you feeling unsure of where to begin? Perhaps losing weight is continually on your mind since your clothes feel uncomfortably tight.

Losing weight can feel overwhelming, which can stop us from even trying. I know the feeling! My lack of motivation to lose weight inspired me to get creative. So here are some emotionally intelligent ways to launch yourself mindfully toward a healthier, happier you.

Estimated reading time: 6 minutes

Posted in Habits for Health

Nurturing Emotional Wellness: The Essential Guide to Postpartum Self-Care

Welcome to the remarkable and transformative journey of motherhood, an adventure that brings both immense joy and significant challenges. This guide will support you through the postpartum period, a crucial phase where physical and emotional well-being are deeply intertwined. Remember, in parenthood, self-care transcends mere benefit—it is a necessity for surviving and thriving.

Estimated reading time: 5 minutes

Posted in Perfectly Imperfect Parenting

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