For many years, I was consumed by an inward emotional turbulence, continually feeling too emotional and off balance. Eventually, I started getting genuinely curious about why. Turns out that my inability to regulate my emotions was the key culprit. Learning emotional intelligence was a path for me to build skills and create inner peace. By learning basic EQ skills, I could surf and calm the emotional waves, gain self-understanding, replace my brutal inner critic with compassion, and regain my motor of joy. You can, too!

Estimated reading time: 6 minutes

Life in a hectic world leaves many of us feeling disconnected from the spiritual and intuitive part of who we are. This experience can leave us feeling overwhelmed, chaotic, and less than present, as our attention is distracted by the whirling life around us.

So, what can help ground us in what is truly important? What is spiritual awareness and how can we cultivate mindfulness to bring more inner peace, calmness, and meaning to our lives?

Estimated reading time: 4 minutes

Leadership without empathy and emotional intelligence is like an empty milk carton for a hungry teenager—disappointing and deflating.

Today's leaders and businesses cannot succeed any longer without creating a culture where employees and teams can assert their best work and thrive in the workplace. Are you creating a business culture that people want to work at—and stay!?

Estimated reading: 7 minutes

Today's families are up against tremendous challenges, and many family members are estranged. When your adult child lashes out, disrespects you, or tells you they "need space," and cuts you off, their responses can really sting. Of course, it is understandable for any parent to feel hurt, confused, and even angry when their adult child ignores them or doesn't want anything to do with them. A parent may feel rejected, even a sense of guilt, wondering if they failed as a parent.

Fortunately, there are some proactive steps you can take as a parent to help improve relationship boundaries, address [...]

Empathy is embedded in the deepest parts of our brain and affects every relationship. From the first time that we shared our snack on the playground, to helping a friend study for a college exam, to supporting our spouse during a hectic work cycle, the opportunities are endless for this vital emotional intelligence skill. And it’s an indispensable part of being human, an emotional conduit for human connection and better relationships!

Estimated reading time: 6 minutes

Struggling with the procrastination habit? Yep, it’s a common habit and one of the hardest to shake. However, what many fail to see is the connection between procrastination and psychology. Similar to building daily habits like journaling or exercising, procrastination also develops the more we give to it.

Learn to starve procrastination with these tips.

Estimated reading time: 5 minutes

Inclusivity and diversity have become vital to companies wishing to build a safe and cohesive workplace. Additionally, it is also helpful for contemporary marketing strategies. Not only does it showcase a desire to grow from an ethical and community-driven perspective, but it also helps develop the credibility of your brand as a whole. Each company has an opportunity to seize these and other added benefits to business growth. 

Estimated reading time: 4 minutes

It comes as no surprise that there isn’t a handbook for becoming a great parent or stepparent. You may already attest to this fact. Most parents learn through trial and error. And since there’s very little support for blended families, here’s a survival guide for co-parenting. Learning emotional intelligence skills is essential for all parents, but crucial when dealing with the complexity of stepparenting.

Estimated reading time: 10 minutes

Creating a thriving workplace culture that values diversity, encourages inclusion, and promotes professionalism can be challenging, but it IS possible. With the right tools and strategies, you can create a work environment where employees are highly motivated and productive without dealing with workplace drama or negative employee behavior. Knowing the difference between unproductive venting and complaining versus resolving issues through proactive problem-solving is essential for creating a healthy workplace culture.