What Is Good About People-Pleasers?

February 04, 2021

A client asked me recently, “What’s wrong with pleasing people? Isn’t it kind to please others?” This question inspired me to write about the topic from a new perspective. After all, there is a lot written about the dark side of being a people-pleaser and how habitually pleasing others can deplete personal power and destroy relationships. If you’re a people-pleaser, this can be disheartening.

Luckily, there’s also a light side to being a people-pleaser, one which can help provide a happy life with great fulfillment. In fact, once people-pleasers discover how to stop giving themselves up [...]

Posted in Emotional Intelligence & Fitness

Balancing Life as a Single Mother in a Pandemic

February 02, 2021

Description: Being a single mother is a challenge. But with the corona-virus pandemic persisting, it’s harder than ever to balance work, life, and childcare. Here’s some sound advice to stay centered and look after your loved ones during these unprecedented times.

Posted in Perfectly Imperfect Parenting

Do You Want a Happy Relationship? Develop Healthy Boundaries

January 30, 2021

Whether you’ve been with your partner for six months or married for ten years, poor boundaries create dependency and unhappy couples. If you want to develop a healthy and happy relationship, you must each have healthy personal boundaries.

 

Often, we consider boundaries to be something that pushes people away, or we’re afraid that the other person will react negatively or feel hurt. However, healthy boundaries in relationships are a prerequisite to happiness. They define us and what is essential in our lives. Without them, there is too much room for drama. Boundaries help to create a  [...]

Posted in Love, Marriage, and Relationships, Emotional Intelligence & Fitness

Why Work-Life Balance Isn't the Best Solution

January 26, 2021

Work-life balance has become a bit of a buzz phrase, especially among mompreneurs. An ideal that is often sought after and discussed as missing from our lives. Seeking to find a balance between competing desires and responsibilities personally and professionally can be daunting.

A start of a new year often means New Year’s resolutions. A strong desire for work-life balance is evident in the many blogs on the subject. More exercise or improving fitness, pursuing a career ambition, taking up a new hobby, and spending more time with family are frequently among the most popular resolutions— [...]

Posted in Business and Leadership

How to Improve Emotional Intelligence in 3 Simple Steps

January 14, 2021

2020 has (finally) concluded—and it's been a doozy, hasn't it? We may not have been able to control the unexpected events of COVID, but hopefully, you were still able to achieve some of the goals you set for yourself at the beginning of last year.

As the new year is in its infancy, people naturally think about goal setting. Setting and writing down goals with a plan to achieve them has been shown to increase the likelihood of their attainment. Historically, the most popular New Year's resolutions have had to do with exercise and dieting. But instead of only improving your physical fitness [...]

Posted in Emotional Intelligence & Fitness

How to Help Kids Develop Social Skills During COVID

January 12, 2021

Many of us still remember how shy we were as kids. It can be difficult to make friends when you’re figuring out who you are and what you’re interested in. The ongoing coronavirus pandemic adds another layer of stress to this issue. You want to support your child during this challenging time, but what’s the best way to do so? In this article, you’ll find strategies that you can use to help your child make friends, maintain friendships, and cope with the stress of Covid-19.

Posted in Perfectly Imperfect Parenting

Renew Your Life and Work with Everyday Mindfulness

January 07, 2021

It's been a crazy time for everyone with the pandemic. Not only do we now need to keep up with our work, but unexpectedly we can be required to quarantine due to Covid-19. And if you're a parent, it's even trickier as school shifted to virtual learning so you're responsible for this big change as well. We haven't yet found our new normal so mindfulness is even more important. 

Are you feeling more overwhelmed than usual with work stress? Is multitasking not helping you keep up? Is your mind racing so much at night that you can’t sleep? Yep, it’s time—time to carve out a few minutes daily [...]

Posted in Business and Leadership, Brain Fitness, Mindfulness and Perspective

The Best Way to Prepare for Marriage Is to Savor Your Engagement

January 05, 2021
Each year around the holiday season, social media posts are filled with pictures of rings, proposal videos, and changed relationship status. We are presently in the middle of the most popular proposal time of year with nearly forty percent of all engagements occurring occurring between Thanksgiving and Valentine’s Day. This time period is often called the proposal season. As the time frame coincides with traditional holidays that are family gatherings, it seems a natural time for couples' proposals because they want to share their love commitment with those they love.

Posted in Love, Marriage, and Relationships, Intentional Weddings & Wedding Planning

5 Powerful Time Management Tips for Small Business Owners

December 30, 2020

Entrepreneurship is more about practice than talents or business acumen. As entrepreneurs, people typically go into business because they have a passion, not necessarily graduating with a business degree. Therefore, you will need to learn from your experiences and mistakes. In growing your business, you also need to learn various skills and keep refining them. This growth mindset becomes far more important when you start a small business. Of course, you do not want your small business to continue at a micro-level forever. You want it to grow in leaps and bounds to be par with the top [...]

Posted in Business and Leadership

Need Some Space? Tips to Create Self-Care Spaces in Your Home

December 29, 2020

Some people, when designing their home, choose furniture and accessories by asking themselves questions in this order: 1) Is it beautiful?  2) Is it comfortable?  3) Would it help me create a space to improve the quality of my life?

While these questions are all reasonable, we suggest that you ask them in the opposite order. Instead of being caught up in creating a designer home that could grace the cover of Architectural Digest, why not take some time to analyze what type of space you need to live the best life possible?

Posted in Emotional Intelligence

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