You’re a good person, right? You’re the one your friends lean on and call when they’re struggling. You’re the one who stays late to help a colleague. You’re the one who feels the world’s pain a little too deeply.

And when you’re exhausted, and maybe a little resentful, you tell yourself, “I just care too much.”

But you also might be wondering how to stop caring so much!

Estimated reading time: 5 minutes

If you’re a parent of a teenager, you know the feeling. You open the door to their bedroom—or perhaps you just stand outside grimacing. You knock and opening the door upon consent, you’re met with a landscape that could rival a natural disaster zone. Clothes, books, half-eaten snacks, and what might be a small, self-sustaining ecosystem merged into a single, terrifying entity.

You might even joke (or maybe not joke) that you need a hazmat suit just to cross the threshold. Your blood pressure spikes, and the single, desperate thought that screams in your mind is: “How do I motivate my [...]

Have you ever felt trapped by your own mind and what it tells you? Stuck in a loop of self-sabotaging thoughts, limiting beliefs, or emotional reactions that you know don't serve you? Yet, you can't seem to break free? It’s a discouraging experience, one that can leave you feeling powerless, as if your destiny is predetermined by your past.

But what if I told you that the feeling of being "stuck" is simply an illusion created by an outdated operating system? What if the very structure of your mind—your thoughts, your emotions, your habits—is not a fixed, permanent blueprint, but a dynamic, [...]

In one of my parenting classes years ago, a father in the front row seemed perplexed, even disturbed. I inquired, and his response was surprising—an insight every parent should understand! If parents developed this one trait, all else would fall into place: happier children, less stressed parents, and thriving families.

Estimated reading time: 4 minutes

In today's fast-paced world, maintaining emotional balance can be challenging. Yet, amidst the demands and stress, the simple act of inhaling a fragrance can offer a moment of tranquility. Essential oils, with their rich scents, have been used for centuries to promote well-being and peace.

Let's explore how these oils can enhance emotional health and support mental balance through the power of scent.

Estimated reading time: 4 minutes

If you’ve recently spent any time around leadership conversations, you’ve probably noticed a dramatic shift. For decades, strategy was king. Boardrooms were full of elaborate planning backed by KPIs, and talk of being tough on employees during quarterly reviews.

However, the leaders succeeding today are leading with something far less tangible yet far more powerful—empathy.

Estimated reading time: 4 minutes

As we approach the end of the year and look toward a fresh start in 2026, many people feel the desire for renewal—emotionally, mentally, and physically. The holidays bring reflection and a wonderful connection with family and friends. The new year inspires change and positive intentions.

However, real change doesn’t always require big resolutions or intense self-improvement plans. Sometimes the most powerful mental and emotional shifts begin right where you are: in your home.

Ever thought to yourself, “After everything I’ve done for you!” or “What an ingrate!”? Unfortunately, many parents of adult children today are aching with these sentiments. When you feel taken for granted, it can feel pretty lousy! It hurts.

You’ve devoted years of time, money, and emotional labor to raising your children. Although every parent makes mistakes, you thought you had taught them to be respectful, loving, and caring.

So, where’s the disconnect?

Estimated reading time: 6 minutes

Workplace gossip. It spreads faster than a virus, thrives in uncertainty, and quietly erodes trust. From whispers of “Did you hear…?” or “That meeting was a total waste of time” to snide remarks and criticisms on Slack or company chats, workplace gossip can be destructive if left unchecked.

Estimated reading time: 4 minutes