It doesn’t matter what culture you come from—being a teenager isn’t easy. However, this developmental stage and the accompanying struggles can be especially true for younger girls growing up in a generation very different from previous ones.

Today, teenagers are constantly exposed to a never-ending barrage of media content that can quickly absorb much of their thinking. This exposure often leads to younger girls feeling like they need to live up to unrealistic expectations of beauty standards or societal norms that don’t align with their values.

Estimated reading: 4 minutes

As a parent coach, I see all kinds of parenting styles. I’ve seen firsthand how challenging it can be when parents disagree on how their children should be raised and disciplined. These differences can be a source of continual arguments in nuclear and blended families alike.

Are you ready for a new perspective and strategy to co-parent harmoniously?

Estimated reading time: 4 minutes

Eggshell parenting. The very name causes hesitation.

Growing up in a home with fragile or unpredictable parents creates enormous insecurity. As a young adult raised in this kind of household, you doubt yourself—your actions, your abilities, and even your self-worth—sometimes, it might feel like you question your every move.

Estimated reading time: 4 minutes

In today’s fast-paced business world, leaders who can quickly adapt to change and bounce back from setbacks are more valuable than ever. But what allows good leaders to be flexible and welcome change without showing signs of resistance?

The answer lies in developing emotional intelligence and building resiliency muscles.

Estimated reading time: 4.5 minutes

Becoming a parent is a life-changing and joyous experience, but it also comes with its fair share of challenges. With the arrival of a new baby, sleepless nights, diaper changes, and endless feeding schedules are demanding, so it’s easy for couples to find themselves drifting apart.

Studies show that mothers experience a sudden decline in relationship satisfaction after the birth of their first child, whereas dads experience a more gradual decline between months 6 to 14.

Estimated reading time: 4 minutes

Procrastination is a common struggle that affects scores of people. It hinders productivity, effectiveness, and even personal growth. It kept me stuck for years; I only beat procrastination at its own game after discovering why I procrastinated.

Understanding the different types of procrastination helps to develop strategies to overcome it. Here are real-life examples and practical solutions to empower you to eliminate procrastination more effectively.

Estimated reading time: 4 minutes

Are you triggered by seemingly little things? Do you think you're too emotional? Or are you unhappy or overwhelmed with life's demands, rarely having time for yourself? How's your self-care... nonexistent? Maybe you're tired of being overweight, and self-loathing clouds your joy and positive self-esteem. If you answered yes to even one of these questions, your internal boundaries may need flexing.

A powerful yet often overlooked EQ skill is setting internal boundaries for ourselves.

Estimated reading time: 5 minutes

In a world that increasingly demands instant gratification and constant connectivity, parenting has evolved and it's complex and difficult. One of the most crucial roles we play as guardians of the next generation is establishing healthy boundaries for our children. This responsibility, though daunting, is backed by recent scientific studies which underscore its importance in child development.

Let's explore the power of setting healthy boundaries and limits, guided by compassion and underpinned by the latest scientific insights.

Cognitive priming may seem off-putting, or sound like therapist jargon, but it’s actually a simple and effective strategy to use for personal growth and transformation. One I’ve used myself to better my life repeatedly over the years. Our brains naturally gravitate to it, so you’ve probably been using it for years without realizing it.

However, by utilizing priming intentionally and practicing frequently, you can activate shifts quickly at will.

Estimated reading time: 4 minutes... much longer to master 😎

Conflict. Power Struggles. Arguments. They are relational challenges—and opportunities—for closeness and understanding in a romantic relationship. There's a catch: we need to know how to resolve our differences and deal with a power struggle in a relationship.

A previous client reminded me just how powerful it can be when we identify the roots of our relationship issues. We hadn’t worked together for years, but when I ran into her, she told me that a one-liner I gave her from a coaching session had totally changed her life. Maybe the insight will help you, too.

Estimated reading time: 4 [...]