--- title: Heartmanity Blog (4) description: Heartmanity’s blog is the go-to for emotional intelligence skills, brain fitness, parent coaching, and keys to a healthy relationship. (4) --- [![Heartmanity](https://heartmanity.com/wp-content/files/heartmanity-logo-web.png "Heartmanity")](https://heartmanity.com) [Schedule a Conversation](https://heartmanity.as.me/schedule.php?appointmentType=30172362) [Shop](https://heartmanity-services-products.myshopify.com/) [Join the Community](https://heartmanitycommunity.mn.co/) [Get In Touch](https://heartmanity.com/contact/) - [Home](https://heartmanity.com/) - [Our Focus and Expertise](https://heartmanity.com/our-focus-and-expertise/) - [BrainFitness](https://heartmanity.com/brain-fitness/) - [Emotional Intel](https://heartmanity.com/emotional-intel/) - [Habits for Health](https://heartmanity.com/habits-for-health/) - [Relationship Mastery](https://heartmanity.com/relationship-mastery/) - [About](https://heartmanity.com/about/) - [Individuals](https://heartmanity.com/individuals/) - [No-Nonsense Coaching](https://heartmanity.com/no-nonsense-coaching/) - [Return to Serenity](https://heartmanity.com/return-to-serenity/) - [One-Year Makeover](https://heartmanity.com/one-year-makeover/) - Couples - [Drama-Free Marriage](https://heartmanity.com/drama-free-marriage/) - [Marriage Tune-Up](https://heartmanity.com/resources/drama-free-resources/#tune-up) - [Couples Mentoring](https://heartmanity.com/resources/drama-free-resources/#mentoring) - [Premarital Coaching](https://heartmanity.com/resources/drama-free-resources/#coaching) - [Drama-Free Weddings](https://heartmanity.com/resources/drama-free-resources/#weddings) - Parents - [HeartPrints® Parenting](https://heartmanity.com/heartprints-parenting/) - [Parent Coaching](https://heartmanity.com/resources/heartprints-resources/#coaching) - [Family Coaching](https://heartmanity.com/resources/heartprints-resources/#visits) - [WombPrints](https://heartmanity.com/heartprints-parenting/#wombprints) - [Professionals](https://heartmanity.com/professionals/) - [Heartmanity for Business](https://heartmanity.com/business/) - [Heartlead Business](https://heartmanity.com/heartmanity-for-business/) - [MomPreneurs](https://heartmanity.com/mompreneurs/) - [Resources](https://heartmanity.com/resources/) - [Heartlead Resources](https://heartmanity.com/resources/heartlead-resources/) - [Drama-Free Resources](https://heartmanity.com/resources/drama-free-resources/) - [HeartPrints® Resources](https://heartmanity.com/resources/heartprints-resources/) - [Personal Growth Resources](https://heartmanity.com/resources/personal-growth-resources/) - [Blog](https://blog.heartmanity.com/) - [Emotional Intelligence & Fitness](https://blog.heartmanity.com/topic/emotional-intelligence-fitness) - [Leadership and Business](https://blog.heartmanity.com/topic/leadership-and-business) - [Love, Marriage, and Relationships](https://blog.heartmanity.com/topic/love-marriage-and-relationships) - [Parents: Permission to Be Imperfect](https://blog.heartmanity.com/topic/parents-permission-to-be-imperfect) - [Brain Fitness, Mindfulness and Perspective](https://blog.heartmanity.com/topic/brain-fitness-mindfulness-and-perspective) - [Communication & Interpersonal Skills](https://blog.heartmanity.com/topic/communication-interpersonal-skills) - [Habits for Health](https://blog.heartmanity.com/topic/habits-for-health) Heartmanity's Blog Search Search - There are no suggestions because the search field is empty. Topics: Select a topic... All Emotional Intelligence & Fitness Leadership and Business Love, Marriage, and Relationships Parents: Permission to Be Imperfect Brain Fitness, Mindfulness and Perspective Communication & Interpersonal Skills Habits for Health Heartmanity Webinars, Classes, and Events Filters ## [*Holistic Stress Management Strategies: A Compassionate Guide to Building Habits for Health*](https://blog.heartmanity.com/stress-management-strategies) February 02, 2026 [![Holistic Stress Management Strategies: A Compassionate Guide to Building Habits for Health](https://blog.heartmanity.com/hs-fs/hubfs/A%20woman%20enjoys%20sunlight%20on%20her%20face%20as%20a%20stress%20management%20strategy..jpeg?width=600&name=A%20woman%20enjoys%20sunlight%20on%20her%20face%20as%20a%20stress%20management%20strategy..jpeg)](https://blog.heartmanity.com/stress-management-strategies) For years, we’ve been told to “manage” our stress. We treat it like an unruly child or employee to be disciplined, or like an enemy we engage in battle. We tell ourselves to push through, keep going, just buck up. But what if we’ve been duped? *Estimated reading time: 4 minutes* [Read More](https://blog.heartmanity.com/stress-management-strategies) Posted in [Habits for Health](https://blog.heartmanity.com/topic/habits-for-health) Facebook Twitter Pinterest Google+ LinkedIn ## [*3 Avoidable Ways Adult Child Estrangement Happens and How to Heal*](https://blog.heartmanity.com/adult-child-estrangement) January 27, 2026 [![3 Avoidable Ways Adult Child Estrangement Happens and How to Heal](https://blog.heartmanity.com/hs-fs/hubfs/It%20is%20your%20fault.%20Unhappy%20sad%20young%20woman%20with%20mother%20criticizing%20her%20while%20both%20sit%20on%20sofa..jpeg?width=600&name=It%20is%20your%20fault.%20Unhappy%20sad%20young%20woman%20with%20mother%20criticizing%20her%20while%20both%20sit%20on%20sofa..jpeg)](https://blog.heartmanity.com/adult-child-estrangement) After decades of working with families as a parent educator and emotional intelligence specialist, I've witnessed a painful pattern: the estrangement of adult children. And these cutoffs seem to be a growing trend. Parenting is difficult and complex. Growing up in our modern culture is also challenging. Yet, estrangements between parents and adult children aren't inevitable; many are avoidable.  *Estimated reading time: 6 minutes* [Read More](https://blog.heartmanity.com/adult-child-estrangement) Posted in [Perfectly Imperfect Parenting](https://blog.heartmanity.com/topic/perfectly-imperfect-parenting) Facebook Twitter Pinterest Google+ LinkedIn ## [*The Neuroscience of Mindfulness: How 10 Minutes a Day Rewires Your Brain for Calm*](https://blog.heartmanity.com/the-neuroscience-of-mindfulness) January 20, 2026 [![The Neuroscience of Mindfulness: How 10 Minutes a Day Rewires Your Brain for Calm](https://blog.heartmanity.com/hs-fs/hubfs/AI-Generated%20Media/Remix%20Images/A%20colorful%20illustration%20of%20a%20brain%20sitting%20in%20lotus%20position..jpeg?width=600&name=A%20colorful%20illustration%20of%20a%20brain%20sitting%20in%20lotus%20position..jpeg)](https://blog.heartmanity.com/the-neuroscience-of-mindfulness) As you read this, take a moment: Wiggle your toes. Feel the way they press against the inside of your shoes, the texture of your socks. Notice the solid weight of your feet on the floor. Think about what your feet feel like, right now—their ache or heaviness, their temperature, their connection to the ground beneath you. Congratulations. You’ve just practiced mindfulness. *Estimated reading time: 5 minutes* [Read More](https://blog.heartmanity.com/the-neuroscience-of-mindfulness) Posted in [Brain Fitness, Mindfulness and Perspective](https://blog.heartmanity.com/topic/brain-fitness-mindfulness-and-perspective) Facebook Twitter Pinterest Google+ LinkedIn ## [*What AI Reveals About Our Addiction to People-Pleasing and Being Liked*](https://blog.heartmanity.com/what-ai-reveals-about-our-addiction-to-people-pleasing) January 17, 2026 [![What AI Reveals About Our Addiction to People-Pleasing and Being Liked](https://blog.heartmanity.com/hs-fs/hubfs/A%20young%20man%20reaching%20out%20to%20hearts%20and%20smiley%20faces%20as%20addiction%20to%20people-pleasing%20and%20%20being%20liked%20SM_Compressed.png?width=600&name=A%20young%20man%20reaching%20out%20to%20hearts%20and%20smiley%20faces%20as%20addiction%20to%20people-pleasing%20and%20%20being%20liked%20SM_Compressed.png)](https://blog.heartmanity.com/what-ai-reveals-about-our-addiction-to-people-pleasing) We all have a deep, primal need to belong, be accepted and liked. But when does this healthy human desire curdle into an addiction? It happens when the need for approval becomes a craving we will do anything to satisfy—even if it means silencing our own voice through an addiction to people-pleasing. And for the first time, we have a perfect, unbiased mirror that reveals the true nature of this dependency: AI at our fingertips! *Estimated reading time: 4 minutes* [Read More](https://blog.heartmanity.com/what-ai-reveals-about-our-addiction-to-people-pleasing) Posted in [Emotional Intelligence](https://blog.heartmanity.com/topic/emotional-intelligence) Facebook Twitter Pinterest Google+ LinkedIn ## [*How Your Phone Is Quietly Dulling Emotional Intimacy in Your Relationship*](https://blog.heartmanity.com/the-invisible-relationship-firewall-is-your-phone-blocking-real-intimacy) January 09, 2026 [![How Your Phone Is Quietly Dulling Emotional Intimacy in Your Relationship](https://blog.heartmanity.com/hs-fs/hubfs/Couple%20on%20couch%20both%20on%20phones_SM_Compressed.png?width=600&name=Couple%20on%20couch%20both%20on%20phones_SM_Compressed.png)](https://blog.heartmanity.com/the-invisible-relationship-firewall-is-your-phone-blocking-real-intimacy) Have you ever sat next to your partner—on the couch, at dinner, or even lying in bed—and realized neither of you has said a word in a while? Not because you’re upset. Not because anything is wrong. Just ... quiet. Yet, both of you are doing something. Scrolling. Replying. Checking one more thing. It’s subtle, but if you’re honest, there’s a small part of you that feels it—that slight disconnect; the moment where you could say something… but don’t. So you keep looking at your phone. This subtle disconnect is a common way phone use quietly begins to disrupt emotional intimacy in \[...\] [Read More](https://blog.heartmanity.com/the-invisible-relationship-firewall-is-your-phone-blocking-real-intimacy) Posted in [Love, Marriage, and Relationships](https://blog.heartmanity.com/topic/love-marriage-and-relationships) Facebook Twitter Pinterest Google+ LinkedIn ## [*Why Your Employees Resist Change: The Temperament Traits Every Leader Should Know*](https://blog.heartmanity.com/why-your-employees-resists-change-the-temperament-traits-every-leader-should-know) January 05, 2026 [![Why Your Employees Resist Change: The Temperament Traits Every Leader Should Know](https://blog.heartmanity.com/hs-fs/hubfs/A%20stressed%20and%20overwhelmed%20multi-ethnic%20businesswoman%20at%20work.jpeg?width=600&name=A%20stressed%20and%20overwhelmed%20multi-ethnic%20businesswoman%20at%20work.jpeg)](https://blog.heartmanity.com/why-your-employees-resists-change-the-temperament-traits-every-leader-should-know) Have you conducted a meeting to share a new company initiative you’re excited about, only to be met with resistance and negativity? Perhaps, you’ve felt your blood pressure rise as a team member adamantly pokes holes in ideas, digging in their heels for what appears to be irrational. Every team and company leader has experienced “difficult” employees. We like to label them as just that: “difficult," "negative,” or “stubborn.”  And every company has employee conflicts. But what if these frustrating workplace dynamics aren’t about personality flaws? Or a lack of communication skills? Or even low \[...\] [Read More](https://blog.heartmanity.com/why-your-employees-resists-change-the-temperament-traits-every-leader-should-know) Posted in [Business and Leadership](https://blog.heartmanity.com/topic/business-and-leadership) Facebook Twitter Pinterest Google+ LinkedIn ## [*The Gift of Anger: Unwrapping the Surprising Message Within*](https://blog.heartmanity.com/how-to-regulate-anger) December 31, 2025 [![The Gift of Anger: Unwrapping the Surprising Message Within](https://blog.heartmanity.com/hs-fs/hubfs/The%20Gift%20of%20Anger%20-%20unwrapping%20a%20surprising%20message%20of%20constructive%20action..jpeg?width=600&name=The%20Gift%20of%20Anger%20-%20unwrapping%20a%20surprising%20message%20of%20constructive%20action..jpeg)](https://blog.heartmanity.com/how-to-regulate-anger) Have you ever felt a surge of anger and wished you could simply turn it off? For some of us, anger feels like a destructive force—a volatile emotion to be suppressed, controlled, or avoided. We fear its power when unleashed, especially how damaging it can be to relationships when our judgment is clouded. But what if we’ve been looking at anger all wrong? What if, instead of a menace, anger was a gift?  *Estimated reading time: 4 minutes*  [Read More](https://blog.heartmanity.com/how-to-regulate-anger) Posted in [Emotional Intelligence & Fitness](https://blog.heartmanity.com/topic/emotional-intelligence-fitness) Facebook Twitter Pinterest Google+ LinkedIn ## [*Why Human Connection Is the New IQ: A Roadmap of Social Intelligence*](https://blog.heartmanity.com/social-intelligence) December 30, 2025 [![Why Human Connection Is the New IQ: A Roadmap of Social Intelligence](https://blog.heartmanity.com/hs-fs/hubfs/Brain%20networking_AdobeStock_284573640%20Compressed.jpeg?width=600&name=Brain%20networking_AdobeStock_284573640%20Compressed.jpeg)](https://blog.heartmanity.com/social-intelligence) Have you ever had a work presentation tank while others effortlessly command a room, turning skeptics into allies with a few well-chosen words? You wondered, “How do they do that?” Or maybe you’ve recently been at a holiday party and felt out of place. The whole time, you wished you were at home catching the new episode of Landman instead. Social intelligence is the science of human connection, and whenever an interaction builds resonance, the person has figured it out. They understand how to read a room, pay attention to body language, create understanding, connect, and build rapport with \[...\] [Read More](https://blog.heartmanity.com/social-intelligence) Posted in [Communication & Interpersonal Skills](https://blog.heartmanity.com/topic/communication-interpersonal-skills), [Emotional Intelligence](https://blog.heartmanity.com/topic/emotional-intelligence) Facebook Twitter Pinterest Google+ LinkedIn ## [*The EQ Advantage: Why Your Mom Skills Make You a Better Entrepreneur*](https://blog.heartmanity.com/eq-advantage-mom-skills-better-entrepreneur) December 26, 2025 [![The EQ Advantage: Why Your Mom Skills Make You a Better Entrepreneur](https://blog.heartmanity.com/hs-fs/hubfs/Mompreneur%20balancing%20work%20and%20family%20at%20a%20computer%20with%20her%20son%20hanging%20onto%20her%20shoulders..jpg?width=600&name=Mompreneur%20balancing%20work%20and%20family%20at%20a%20computer%20with%20her%20son%20hanging%20onto%20her%20shoulders..jpg)](https://blog.heartmanity.com/eq-advantage-mom-skills-better-entrepreneur) Some mompreneurs view being a mom as a disadvantage to building a business and professional success. Pangs of inadequacy and imposter syndrome hit hard. You wonder, “Am I a real entrepreneur, or am I just a mom playing business?” But what if that’s the wrong question? What if the real question is: What if motherhood is your greatest competitive advantage? Find out how you can equip yourself and leverage your mom skills. *Estimated reading time: 4 minutes* [Read More](https://blog.heartmanity.com/eq-advantage-mom-skills-better-entrepreneur) Posted in [Business and Leadership](https://blog.heartmanity.com/topic/business-and-leadership) Facebook Twitter Pinterest Google+ LinkedIn ## [*Do You Care Too Much? How to Practice Compassionate Empathy Instead*](https://blog.heartmanity.com/caring-too-much-compassionate-empathy) December 22, 2025 [![Do You Care Too Much? How to Practice Compassionate Empathy Instead](https://blog.heartmanity.com/hs-fs/hubfs/Problems%20in%20the%20business%20can%20be%20a%20stressor%20causing%20anxiety..jpeg?width=600&name=Problems%20in%20the%20business%20can%20be%20a%20stressor%20causing%20anxiety..jpeg)](https://blog.heartmanity.com/caring-too-much-compassionate-empathy) You’re a good person, right? You’re the one your friends lean on and call when they’re struggling. You’re the one who stays late to help a colleague. You’re the one who feels the world’s pain a little too deeply. And when you’re exhausted, and maybe a little resentful, you tell yourself, “I just care too much.” But you also might be wondering how to stop caring *so* much! *Estimated reading time: 5 minutes* [Read More](https://blog.heartmanity.com/caring-too-much-compassionate-empathy) Posted in [Emotional Intelligence](https://blog.heartmanity.com/topic/emotional-intelligence) Facebook Twitter Pinterest Google+ LinkedIn [« More Great Content Here](https://blog.heartmanity.com/page/5) [Newer »](https://blog.heartmanity.com/page/3) ### Free Newsletter! 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