A frequent question I get asked is “So, how do I change?” Although change doesn't happen overnight, the good news is that the latest brain science proves that we can change! One thing is for sure: the quality of our lives is an accumulation of our habits.
You're either forming healthy habits that create a better life, a happier self, and a more loving relationship with yourself and others. Or you are reinforcing bad habits that inhibit your best self and life. Which are you doing? Learn how to change and break those habits that keep you stuck!
Estimated reading time: 3 minutes