Estimated reading time: 12 minutes

Most of us (especially parents) know what to do if our clothes catch fire: STOP, DROP, and ROLL. But do we know what to do if our relationship catches fire?

Our relationship may function smoothly and harmoniously most of the time. But when a conflict does arise, we may find out that we just don’t know how to resolve it. Many times, the problem lies in our lack of communication skills.

We all want to feel heard and understood. If we don’t know how to establish real connection through effective communication in our love relationship, we may find ourselves competing within the relationship for [...]

Anger is misunderstood and underappreciated! Most people don't like anger, even angry people say they wish they didn't feel angry so much. Many people are afraid of anger, so they try their best to hold in their anger and heroically avoid making anyone else angry.

There are many unhealthy ways we deal with anger: we dodge it, judge it, repress it, disown it, cloak it, reject it, or lash out at others. And being on the receiving end of anger is intense and often feels threatening.

Why do we dislike anger so much? Why do so many people need anger management? And how can we express anger in [...]