For many years, I was consumed by an inward emotional turbulence, continually feeling too emotional and off balance. Eventually, I started getting genuinely curious about why. Turns out that my inability to regulate my emotions was the key culprit. Learning emotional intelligence was a path for me to build skills and create inner peace. By learning basic EQ skills, I could surf and calm the emotional waves, gain self-understanding, replace my brutal inner critic with compassion, and regain my motor of joy. You can, too!
Estimated reading time: 6 minutes
Posted in Emotional Intelligence & Fitness