I’ve become very adept at recognizing when my anxiety has reached beyond a healthy level, a critical awareness to manage stress, even with high-functioning anxiety. I can feel the blood rushing, and my heart feels like it is beating out of my chest. Thoughts seem to swim through my head, and my breathing becomes shallow—I feel as though I am on fire. It can happen very suddenly, and there I am, awash in emotion.
Recognizing the symptoms of anxiety is the first step in managing it. To calm anxious feelings, here are some helpful natural remedies.
Estimated reading time: 4 minutes