With its unique combination of spiritual, athletic and breathing practices, yoga has now fully conquered the West. For many people, yoga offers a chance to stop and slow life down amid a hectic schedule. Yoga has definitely made it to the mainstream, with dozens of yoga studios to choose from. And it's not surprising due to its positive and profound impact on health and well-being.
We've compiled a list of the best yoga poses to combat anxiety. They are not a panacea but have been found to be helpful in countering worry and anxiousness.
Estimated reading time: 4 minutes
Posted in Habits for Health