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Cultivating Spiritual Awareness through Mindfulness Practices and Movements

Life in a hectic world leaves many of us feeling disconnected from the spiritual and intuitive part of who we are. This experience can leave us feeling overwhelmed, chaotic, and less than present, as our attention is distracted by the whirling life around us.

So, what can help ground us in what is truly important? What is spiritual awareness and how can we cultivate mindfulness to bring more inner peace, calmness, and meaning to our lives?

Estimated reading time: 4 minutes

Be Here Now. Be mindful.Spiritual awareness is a lifelong journey of discovering who we are and cultivating that connection within. When it comes to how to become more spiritually connected, mindfulness is an integral part of the inner journey. Read on to discover how mindfulness can strengthen spiritual awareness.

Understanding and Practicing Mindfulness

Mindfulness is the process of bringing your conscious awareness to the present moment, allowing thoughts to come and go, without judgment. This intentionality encourages a deeper connection with ourselves, opening us up to inner peace and spirituality.

There are many mindfulness practices to help us feel more present in our lives. Incorporating mindfulness into your life is linked with the following benefits backed by research:

Practicing Meditation

Meditation practice helps you to develop a deeper understanding of yourself, leading to potential insights and spiritual awakening. It offers possibilities for connecting to the spiritual realm, opening us to different spiritual paths.

There are various types of meditation such as guided meditation, visualization, loving-kindness meditation, or breath work. Try choosing a time when you would naturally be alone, or set a reminder for yourself daily. Regular practice will help you uncover new perspectives, feel more focused, and experience more inner peace. When you spend time practicing meditation daily, it will deepen your connection as a spiritual person.

I_Present moment_Condensed

Engaging in the Mindful Moment

Several movement-based spiritual practices help strengthen the connection between mind, body and spirit. Yoga and Tai Chi are well-known exercises with many health benefits and can help us connect with a higher power.

Whether playing sports, walking in nature, or exercising, you can move mindfully by slowing down and focusing on each movement. Try implementing a short yoga routine into your morning or evening or practicing kindness towards yourself during movement.

Cultivating Gratitude and Compassion

Gratitude practice helps us feel thankful for what we have and can change our perception of life around us. Not only does this transformative practice boost our mental health and well-being, it also encourages us to look for the good in our experiences and relationships, and become more compassionate towards ourselves and others.

One of the best ways to start practicing gratitude is to keep a gratitude journal, where you set aside time each day to record things you are grateful for. You can introduce gratitude into any mindful ritual or activity by focusing on what you are thankful for.

Gratitude is regenerative and helps us to feel more in tune with our authentic self with self-acceptance, and the world around us.
Young man gardening as a way to build mindfulness.

Connecting with Nature

Nature is a huge part of who we are. The more time we spend connecting with it, the closer we will feel to our true essence. Here are some ways that we can connect mindfully with nature and deepen our spiritual connection:

  • Spend time outdoors
  • Go barefoot and connect with the earth
  • Listen to your body
  • Connect with nature’s elements
  • Eat a natural diet

Nature’s healing qualities have long been discussed, especially when balancing the stresses of life. Studies have confirmed that spending time in nature is linked with experiencing significantly better well-being.

Integrating Mindfulness into Daily Life

Slowing down and checking in with yourself are simple ways to integrate mindfulness daily. Choose moments in your day to connect with your senses and notice what’s happening in your body. It takes patience and consistency to experience all the benefits that mindfulness can bring to your life.

Key Takeaways

When it comes to opening up to spirituality, mindfulness allows us to become more connected with who we are and helps us to increase our spiritual awareness.

There are many different ways to be mindful in your life: meditation, becoming closer to nature, and focusing your attention during daily tasks. Take time to create mindfulness practices that feel right to you, or be guided by a transformative coach who can support you in all aspects of your journey. 

Commit to daily routine and discover how mindfulness can enhance your spiritual awareness and bring you closer to your truest self.

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Guest Blogger: Gareth MichaelGuest Blogger: Gareth Michael
Gareth Michael is a spiritual coach, teacher, and author of the best-selling book Ever-Changing Perspectives and the popular podcast, Practical Spirituality. He provides support stemming from his own life lessons; his personalized guidance helps people find peace, spiritual direction, and a better understanding of their purpose.

Posted in Brain Fitness, Mindfulness and Perspective, Habits for Health

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