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Guest Blogger: Gareth Michael

Guest Blogger: Gareth Michael

Gareth Michael is a spiritual coach, teacher, and author of the best-selling book Ever-Changing Perspectives and the popular podcast, Practical Spirituality. He provides support stemming from his own life lessons; his personalized guidance helps people find peace, spiritual direction, and a better understanding of their purpose.

Recent Posts:

Cultivating Spiritual Awareness through Mindfulness Practices and Movements

Life in a hectic world leaves many of us feeling disconnected from the spiritual and intuitive part of who we are. This experience can leave us feeling overwhelmed, chaotic, and less than present, as our attention is distracted by the whirling life around us.

So, what can help ground us in what is truly important? What is spiritual awareness and how can we cultivate mindfulness to bring more inner peace, calmness, and meaning to our lives?

Estimated reading time: 4 minutes

Posted in Brain Fitness, Mindfulness and Perspective, Habits for Health

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