--- title: "Heartmanity Blog | Guest Blogger: Gareth Michael" description: Gareth Michael is a spiritual coach, teacher, and author of the best-selling book Ever-Changing Perspectives and the popular podcast, Practical Spirituality. He provides support stemming from his own life lessons; his personalized guidance helps people find peace, spiritual direction, and a better understanding of their purpose. --- [![Heartmanity](https://heartmanity.com/wp-content/files/heartmanity-logo-web.png "Heartmanity")](https://heartmanity.com) [Schedule a Conversation](https://heartmanity.as.me/schedule.php?appointmentType=30172362) [Shop](https://heartmanity-services-products.myshopify.com/) [Join the Community](https://heartmanitycommunity.mn.co/) [Get In Touch](https://heartmanity.com/contact/) - [Home](https://heartmanity.com/) - [Our Focus and Expertise](https://heartmanity.com/our-focus-and-expertise/) - [BrainFitness](https://heartmanity.com/brain-fitness/) - [Emotional Intel](https://heartmanity.com/emotional-intel/) - [Habits for Health](https://heartmanity.com/habits-for-health/) - [Relationship Mastery](https://heartmanity.com/relationship-mastery/) - [About](https://heartmanity.com/about/) - [Individuals](https://heartmanity.com/individuals/) - [No-Nonsense Coaching](https://heartmanity.com/no-nonsense-coaching/) - [Return to Serenity](https://heartmanity.com/return-to-serenity/) - [One-Year Makeover](https://heartmanity.com/one-year-makeover/) - Couples - [Drama-Free Marriage](https://heartmanity.com/drama-free-marriage/) - [Marriage Tune-Up](https://heartmanity.com/resources/drama-free-resources/#tune-up) - [Couples Mentoring](https://heartmanity.com/resources/drama-free-resources/#mentoring) - [Premarital Coaching](https://heartmanity.com/resources/drama-free-resources/#coaching) - [Drama-Free Weddings](https://heartmanity.com/resources/drama-free-resources/#weddings) - Parents - [HeartPrints® Parenting](https://heartmanity.com/heartprints-parenting/) - [Parent Coaching](https://heartmanity.com/resources/heartprints-resources/#coaching) - [Family Coaching](https://heartmanity.com/resources/heartprints-resources/#visits) - [WombPrints](https://heartmanity.com/heartprints-parenting/#wombprints) - [Professionals](https://heartmanity.com/professionals/) - [Heartmanity for Business](https://heartmanity.com/business/) - [Heartlead Business](https://heartmanity.com/heartmanity-for-business/) - [MomPreneurs](https://heartmanity.com/mompreneurs/) - [Resources](https://heartmanity.com/resources/) - [Heartlead Resources](https://heartmanity.com/resources/heartlead-resources/) - [Drama-Free Resources](https://heartmanity.com/resources/drama-free-resources/) - [HeartPrints® Resources](https://heartmanity.com/resources/heartprints-resources/) - [Personal Growth Resources](https://heartmanity.com/resources/personal-growth-resources/) - [Blog](https://blog.heartmanity.com/) - [Emotional Intelligence & Fitness](https://blog.heartmanity.com/topic/emotional-intelligence-fitness) - [Leadership and Business](https://blog.heartmanity.com/topic/leadership-and-business) - [Love, Marriage, and Relationships](https://blog.heartmanity.com/topic/love-marriage-and-relationships) - [Parents: Permission to Be Imperfect](https://blog.heartmanity.com/topic/parents-permission-to-be-imperfect) - [Brain Fitness, Mindfulness and Perspective](https://blog.heartmanity.com/topic/brain-fitness-mindfulness-and-perspective) - [Communication & Interpersonal Skills](https://blog.heartmanity.com/topic/communication-interpersonal-skills) - [Habits for Health](https://blog.heartmanity.com/topic/habits-for-health) Heartmanity's Blog Search Search - There are no suggestions because the search field is empty. Topics: Select a topic... All Emotional Intelligence & Fitness Leadership and Business Love, Marriage, and Relationships Parents: Permission to Be Imperfect Brain Fitness, Mindfulness and Perspective Communication & Interpersonal Skills Habits for Health Heartmanity Webinars, Classes, and Events Filters ![Guest Blogger: Gareth Michael](https://blog.heartmanity.com/hubfs/Fr-image-heartmanity/heartmanity-icon.png) ## Guest Blogger: Gareth Michael Gareth Michael is a spiritual coach, teacher, and author of the best-selling book Ever-Changing Perspectives and the popular podcast, Practical Spirituality. He provides support stemming from his own life lessons; his personalized guidance helps people find peace, spiritual direction, and a better understanding of their purpose. ### Recent Posts: ## [*Cultivating Spiritual Awareness through Mindfulness Practices and Movements*](https://blog.heartmanity.com/mindfulness-practices) August 01, 2023 [![Cultivating Spiritual Awareness through Mindfulness Practices and Movements](https://blog.heartmanity.com/hs-fs/hubfs/Growing-your-own-is-worth-the-effort-485487556_2163x1391-compressor.jpeg?width=600&name=Growing-your-own-is-worth-the-effort-485487556_2163x1391-compressor.jpeg)](https://blog.heartmanity.com/mindfulness-practices) Life in a hectic world leaves many of us feeling disconnected from the spiritual and intuitive part of who we are. This experience can leave us feeling overwhelmed, chaotic, and less than present, as our attention is distracted by the whirling life around us. So, what can help ground us in what is truly important? What is spiritual awareness and how can we cultivate mindfulness to bring more inner peace, calmness, and meaning to our lives? *Estimated reading time: 4 minutes* [Read More](https://blog.heartmanity.com/mindfulness-practices) Posted in [Brain Fitness, Mindfulness and Perspective](https://blog.heartmanity.com/topic/brain-fitness-mindfulness-and-perspective), [Habits for Health](https://blog.heartmanity.com/topic/habits-for-health) Facebook Twitter Pinterest Google+ LinkedIn ### Free Newsletter! 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