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Treat Mom on Mother's Day with Essential Oils

One of my favorite daily comforts and joys are essential oils. They are natural and healthy while also filling a room with nature's most magnificent fragrances. Many essential oils are also medicinal and have antiviral properties so they are a perfect gift for Mother's Day this year.

Aromatherapy and the natural remedies that support holistic health are a huge benefit to whoever you are giving to! We hope you enjoy how we've gathered our favorite oils for you.

Now, it's possible to give a bouquet in a bottle!

Estimated reading time: 3 minutes

Posted in Habits for Health

Infuse Your Morning Routine with These Uplifting Habits

Life can be full of uncertainty. When unexpected events happen, what suffers most is your routine. With the new hybrid model of working from home; it's time to assess and adjust routines and self-care habits that support you.

Routines can make us more efficient, reduce our stress, and benefit our overall mental and physical health. Whether you live by yourself or in a three-generation household, everyone needs to update occasionally to be at their best. 

Estimated reading time: 4 minutes

Posted in Habits for Health, Emotional Intelligence

The Heartmanity Year in Review

Last year was a whirlwind year. As the retrospectives start rolling in, it doesn’t take much to floor me. Did all that really happen in 2019? Has it only been one year?

Author José Saramago wrote this about time: “You never know beforehand what people are capable of, you have to wait, give it time, it's time that rules, time is our gambling partner on the other side of the table and it holds all the cards of the deck in its hand, we have to guess the winning cards of life, our lives.”

You never know what a year is capable of.

Posted in Emotional Intelligence & Fitness, Habits for Health

Lavender Essential Oil: 10 Practical Uses and Benefits

I’ve been using essential oils for forty years, long before essential oils became widespread. Despite the variety of essential oils available on the market these days, I always come back to one: lavender essential oil.  It's my favorite! I’ve used lavender essential oil for everything from treating bee stings to bringing down fevers when my kids were young to clearing the air of doggie smells!

Estimated reading time: 3 minutes

Posted in Habits for Health

Summer Guide to Essential Oils

Summer is quickly approaching here in Montana! With warmer weather, it's a great time to pull out the essential oils. There's nothing better than Mother Earth to guide you to health and wellness.

Enjoy this simple guide to utilize your favorite fragrances this summer for pleasure, health, or to eliminate pesky bugs. Essential oils are a natural way to better comfort and health with many benefits.

Posted in Habits for Health

Know the Difference between Healthy vs Chronic Stress

When stress hits, the human body responds. The reaction is fast—we adapt without even making a conscious decision most of the time. We humans are hard-wired for survival. Knowing when chronic stress has taken hold of you is critical.

Think about coping with stressors in your daily life, especially with the most recent threat to our health with Covid-19. Children at home, work deadlines, getting dinner done, taxes! Most of us are probably more stressed about getting enough sleep and making enough money than any human in other eras were.

Posted in Habits for Health, Emotional Intelligence

Make Mother's Day Special with Essential Oils

Have you ever been stumped when it came to finding your mother something special for Mother's Day?

Mother's Day is a day when we remember our mothers and their impact on our lives. Each year, a tradition unfolds as we dedicate a day to our mothers. Yet, the flower industry is the one that gets the most attention. If you want to give a different and unique gift this year, try essential oils.

Estimated reading: 3 minutes

Posted in Habits for Health

Eliminate Clutter and Tackle that Spring Clean-Up for Good

A clean house or office, free from clutter and perfectly organized—isn’t that the dream?

There are thousands of resources out there with techniques for organizing, tips for decluttering, or a process for cleaning your closet. The list runs the gamut from “150+ Things to Throw Away Today” to “30 Ways to Instantly Declutter” and “The 4-Pile Strategy for Simplifying Your Closet.”

I have another idea: clutter is a mindset.

Posted in Emotional Intelligence & Fitness, Habits for Health

Five Amazing Essential Oils to Get You Motivated

Brain fogginess is a terrible plague on productivity. Do you know that feeling when not all your circuits are firing? Your thoughts feel vague, the right words are elusive, reaction times slower, and your motivation levels slump into the doldrums.

What’s the solution for mental fatigue? More coffee...maybe. But there are more sustainable, natural substances that won’t leave you with that jittery buzz, caffeine withdrawal, or an energetic nosedive.

Estimated reading time: 3 minutes

Posted in Habits for Health

A Simple Way to Stay Sane During the Holidays

You know that whirring-through-space feeling the holidays tend to bring? The crazy that comes with getting ready for a gathering or shopping til you drop!?

Everything tumbling around, moving overly fast, twisting out of the normal routine, and amplified by familial turbulence.

It’s enough to make you wish for some powerful, calming potion you serve your family (and yourself).

HINT: Not wine.

Estimated reading time: 3 minutes

Posted in Habits for Health

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