Summer is quickly approaching here in Montana! With warmer weather, it's a great time to pull out the essential oils. There's nothing better than Mother Earth to guide you to health and wellness.

Enjoy this simple guide to utilize your favorite fragrances this summer for pleasure, health, or to eliminate pesky bugs. Essential oils are a natural way to better comfort and health with many benefits.

When stress hits, our bodies respond. The reaction is fast—we adapt without making a conscious decision most of the time. We are hard-wired for survival, so knowing when chronic stress has taken hold of you is critical.

Do you know the symptoms and what to do when healthy stress turns to burnout and chronic stress?

Estimated reading time: 4 minutes

Have you ever been stumped when it came to finding your mother something special for Mother's Day?

Mother's Day is a day when we remember our mothers and their impact on our lives. Each year, a tradition unfolds as we dedicate a day to our mothers. Yet, the flower industry is the one that gets the most attention. If you want to give a different and unique gift this year, try essential oils.

Estimated reading: 3 minutes

A clean house or office, free from clutter and perfectly organized—isn’t that the dream?

There are thousands of resources out there with techniques for organizing, tips for decluttering, or a process for cleaning your closet. The list runs the gamut from “150+ Things to Throw Away Today” to “30 Ways to Instantly Declutter” and “The 4-Pile Strategy for Simplifying Your Closet.”

I have another idea: clutter is a mindset.

Brain fogginess is a terrible plague on productivity. Do you know that feeling when not all your circuits are firing? Your thoughts feel vague, the right words are elusive, reaction times slower, and your motivation levels slump into the doldrums.

What’s the solution for mental fatigue? More coffee...maybe. But there are more sustainable, natural substances that won’t leave you with that jittery buzz, caffeine withdrawal, or an energetic nosedive.

Estimated reading time: 3 minutes

You know that whirring-through-space feeling the holidays tend to bring? The crazy that comes with getting ready for a gathering or shopping til you drop!?

Everything tumbling around, moving overly fast, twisting out of the normal routine, and amplified by familial turbulence.

It’s enough to make you wish for some powerful, calming potion you serve your family (and yourself).

HINT: Not wine.

Estimated reading time: 3 minutes

You may have heard that smell is a powerful conduit for memory. However, did you know that when you're feeling down, you can uplift your mood with essential oils? It's true. And it's not just hear-say; there are scientific studies that support the positive effects of using scent to alter emotional states. 

For good or ill, scent can directly affect your mind and mood.

Estimated reading time: 3 minutes

Fall meant Apple Hill where I grew up. Like clockwork, the air would turn crisper, and seemingly everyone would trek to the Hill for apple everything—donuts, cider, apples in caramel, and apple-picking. Applesauce and apple pies everywhere.

Estimated reading time: 3 minutes

The back-to-school season is a mammoth shift for kids and their families alike. Even more notorious are back-to-school illnesses at all ages, which spread far beyond the home and classroom. Every company with an employee who needs to pick up a sick kid at a moment's notice is familiar with the disruption.

If you aren’t already using essential oils, time to start! They're a fantastic way to jumpstart the immune system and reinforce your children's healthy—and yours!

Estimated reading time: 3 minutes

“I was a little excited but mostly blorft. 'Blorft' is an adjective I just made up that means 'Completely overwhelmed but proceeding as if everything is fine and reacting to the stress with the torpor of a possum.' I have been blorft every day for the past seven years.”    ~Tina Fey, Bossypants

Stress has become the new status quo for many people and even entire populations.

Handling daily fatigue is naturally a huge concern. The skyrocketing number of prescriptions for anti-anxiety medications like Xanax is a strong indicator; so is the massive spike in cases of anti-anxiety prescription abuse [...]