Many parents come to me because they’re concerned about their children’s coping skills. It’s clear that a lot of parents are at a loss for how to teach their children resilience. Let’s face it. Raising kids in today’s world is tough. Tech addictions, drugs, anxiety, depression, food disorders, and suicide are prevalent—is it any wonder that parents worry?
As a parent coach, what I repeatedly see are parents who don’t know how to feel, who don’t give themselves or their children permission to feel.
Why is this a problem? Because without emotional literacy, self-awareness, and emotional [...]