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Jennifer A. Williams / Parent Coach

Jennifer A. Williams / Parent Coach

Jennifer is the Heartmanity Founder and a parent coach and behavioral consultant with two decades of experience. She is a Parent Instructor and Instructor Trainer for the International Network of Children and Families and author of several parenting courses, including How to Bully-Proof Your Child and Hacking the Teen Brain. Jennifer is happily married and a mother to 3 fantastic grown children.

Recent Posts:

The Challenge of Different Parenting Styles in a Blended Family

Blended families are complex and challenging regardless of how wonderful the humans are or how well family members get along. Combining families requires love and patience on steroids!

Unfortunately, most parents underestimate the enormous stresses and massive bandwidth required to make it all work.

Estimated reading time: 5 minutes

Posted in Perfectly Imperfect Parenting

Eggshell Parenting: What It Is, the Effects on Children, and Why It Matters

Eggshell parenting. The very name causes hesitation.

Growing up in a home with fragile or unpredictable parents creates enormous insecurity. As a young adult raised in this kind of household, you doubt yourself—your actions, your abilities, and even your self-worth—sometimes, it might feel like you question your every move.

Estimated reading time: 4 minutes

Posted in Perfectly Imperfect Parenting

Empower Kids: Setting Healthy Boundaries

In a world that increasingly demands instant gratification and constant connectivity, parenting has evolved and it's complex and difficult. One of the most crucial roles we play as guardians of the next generation is establishing healthy boundaries for our children. This responsibility, though daunting, is backed by recent scientific studies which underscore its importance in child development.

Let's explore the power of setting healthy boundaries and limits, guided by compassion and underpinned by the latest scientific insights.

Posted in Perfectly Imperfect Parenting, Most Popular

What Style of Parent Are You? Parenting Styles: What's the Best One?

As a mother of three grown children, grandmother, and parenting coach with over 25 years of experience teaching parenting and emotional intelligence, I've seen firsthand how profoundly our parenting approach shapes our children's lives. Parenting is a learn-as-you-go, 24-7-hour vocation filled with countless decisions. One of the most fundamental choices parents make is how to raise their children.

What parenting style have you chosen?

Estimated reading time: 6 minutes

Posted in Perfectly Imperfect Parenting

Supporting and Nurturing a Glass Child with Parenting Tips and Insights

Nurturing emotionally intelligent families requires understanding each child's unique needs, temperament, and experiences. Among these varied experiences, parents sometimes make unintentional missteps due to their struggles and parenting challenges. All parents deserve compassion regardless of their situation because, let's face it, parenting is the most difficult job a person will ever have! 

A parenting term that has gained considerable attention is the concept of a "glass child." This label doesn't refer to being fragile but rather invisible. When siblings with special needs or chronic [...]

Posted in Perfectly Imperfect Parenting

Be an Emotional Intelligent Parent: 3 Keys to Balance Love and Discipline

As a parent, parenting can feel like walking a tightrope. Every hour we juggle a zillion responsibilities on top of raising little humans. In our busy lives, it's important to know how to discipline children successfully while building healthy self-esteem.

Parenting requires us to constantly balance love and discipline with our children. What’s too much and when is it too little? How can we be firm without being harsh? What is the difference between giving unconditional love and pampering or over-parenting?

Estimated reading time: 4 minutes

Posted in Perfectly Imperfect Parenting

Parenting Teenagers: Avoid These 5 Parenting Mistakes I Made

Welcome to the rollercoaster ride affectionately known as parenting teenagers. I’m here to share the wisdom I've learned the hard knocks way. So, grab your popcorn (or stress ball) and prepare to learn from my parenting mistakes.

Teenagers are like Wi-Fi signals. Sometimes, they have the strongest connection when you least expect it; other times, they’re just mysteriously unavailable. The teen-parent connection is brilliantly strong one moment and bafflingly out of reach the next. You can learn from my missteps as someone who’s navigated these erratic signals without the proper handbook [...]

Posted in Perfectly Imperfect Parenting

Keys to a Peaceful Home: House Rules for Adult Children Living at Home

A high percentage of adult children are living with their parents—a trend not seen since the Great Depression! Multi-generational living is on the upswing, and this dynamic is causing a stir.

The reasons for co-habitation are numerous: convenience, saving money, kids who are emotionally ill-equipped, young adults unable to pay rising rent and housing costs, etc. This parent-child arrangement can help adult children who get a cheaper place to live, and parents can relish extra time with their children (and grandchildren) while enjoying the satisfaction of supporting their kids for a little [...]

Posted in Perfectly Imperfect Parenting

37 Inspiring Ways for Raising an Emotionally Intelligent Child

Most parents want to spare their children hurt or heartbreaks. But let’s be real—struggle and pain are a natural part of life. What we can do is equip them with resilience, emotional intelligence, and EQ skills to navigate life’s curveballs.

Give your children the tools to build enriching experiences and relationships. Find out how!

Estimated reading: a long read, but skip to what interests you for a 2-minute read!

Posted in Perfectly Imperfect Parenting

How to Effectively Respond to Disrespectful Stepchildren in a Blended Family

Becoming a stepparent is a bit like stepping onto a roller coaster. One minute, you’re excited and getting high-fives; the next, you’re navigating through a sea of moody silences and disrespectful behaviors.

Stepkids have seen their birth families disrupted, so they're on a tough ride, too. They’re processing massive feelings and trying to find their footing. And then, on top of all this chaos, you and your partner might not see eye-to-eye on how to parent. Phew!

Estimated reading time: 10 minutes

Posted in Perfectly Imperfect Parenting

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