You already know what to do.

Drink more water. Move your body. Sleep. Set the phone down. Breathe before reacting.

And yet, somehow, the part of you that understands what you “should” do isn't choosing the actions that support your healthiest and most loving version of yourself.

For people who are tired of starting over and want to get unstuck,  learn simple keys to lasting change.

Estimated reading time: 5 minutes

Most dads I've coached set out to raise kids who can handle life—children who are resilient, respectful, and can stand on their own two feet. They corrected, lectured, pushed, and held the line. They believed being a good dad meant not coddling.

And then, years later, they sit across from me, wondering why their teenager won’t talk to them. Why their daughter pulls away, or their adult son stops calling.

Estimated reading time: 4 minutes

Do you ever find yourself minimizing your own experience? Have you kept your struggles to yourself, thinking they’re too small or petty to share? Or maybe you hear yourself saying, “My issues are luxury problems. I should be grateful, so many other people have it worse.” 

Estimated reading time: 5 minutes

No two years in a business are ever really the same. Markets change, and the team you start with might look totally different a few years down the road. As a company grows, the old ways of doing business often need an upgrade.

This shift typically opens the door for better technology and a smoother process that removes the heavy lifting from staff. Another one of the biggest changes many businesses have needed to adapt to is the move toward more flexible work. These arrangements help a company scale effectively while minimizing the higher operating expenses found in traditional office [...]

Have you ever felt like you’re running a race with no finish line? I felt like that for a long time; I pushed myself in every area of life. Yet, one tiny misstep was met with harsh criticism. It never felt like enough. And even when I was slightly pleased with myself, I managed to pick apart and invalidate my achievements.

The habit of perfectionism is a treadmill with no off button.

It’s exhausting.

Estimated reading: 4 minutes

In a world where our devices keep us constantly plugged in, the paradox of feeling isolated despite being digitally connected is disconcerting. 

As our online presence expanded, our real-world connections have shrunk. This paradox raises an important question: Are we truly connected, or are we simply interacting with a digital facade? 

Estimated reading time: 4 minutes

Your empathy is one of your greatest assets, but you may be using it in a way that’s driving you toward emotional bankruptcy. I have a bit of experience in caring too much. For years, I believed that my only value was directly proportionate to my utility to others, to how much I cared. I was designated the “strong one,” the emotional crisis manager, the friend who always listened, no matter how exhausted I might be.

And I was proud of it!

That is, until I realized my caring habit was a lonely padded cell, a kind of prison that was suffocating my true self. 

Estimated reading time: 5 minutes

In the rigorous pursuit of productivity, performance, and profit, the concept of kindness in the workplace might seem like a deterrent to a company’s bottom line. When we are riveted on profitability, kindness can be easily dismissed as dispensable, even treated as a disadvantage.

But what if this kind of mindset is not only inaccurate, but is actively costing your organization its best talent and untapped potential?

Estimated reading time: 4 minutes

If you’re a new mompreneur or knee-deep into a career, you’re most likely familiar with this scene:

Family life is hectic, especially in the evenings: meal prep, dinner, clean-up, homework, bath, and bedtime. Finally, all the children are asleep, and you’re settling in to catch your breath. Then, a familiar reel starts playing in your mind. It’s the highlight reel of everything you didn’t do today.

Estimated reading time: 5 minutes

Regrets. They can be an incredibly heavy anchor to the past, hindering forward movement, even when we know something is good for us.

For instance, you have a decision to make. It could be as simple as an invitation to a social event or where to vacation, or as large as whether or not to accept a new job offer. The many potential choices, “what ifs,” and pitfalls swirl around in your head.

Estimated reading: 6 minutes