Parenting is a difficult and complex job. No one who has ever been a parent will argue this point. However, one of the reasons that parenting is so hard is not because children are difficult but because we do not know how to parent consciously from a free place. When we are able to modulate our own emotions and reactions in response to their behavior, we can then respond from a much more loving place.

Every holiday season, I tell myself that I’m going to get Christmas shopping done early so I can focus on spending quality time with my family. Sound familiar? It doesn’t always happen, but I’ve found that setting an intention to create rituals that support that goal is helpful. It’s easy to lose sight of the spirit of Christmas (or Hanukkah) when our to-do and shopping lists devour our time, energy, and pocketbooks.

Estimated reading time: 4 minutes

A woman came to me with a caring question on how to alleviate the stress of a major move with small children. She had a friend in the midst of moving who had a 3-year-old son in tow and had been acting out a lot. She asked, "Do you have any suggestions that might help make their move easier?"

Estimated reading time: 3 minutes

Parents often tell me they don't understand why their preteens react over "nothing" or why their teens are so disrespectful and "in your face." Teenage emotions run the gamut. They can range from elation to depression, from giddiness to gloom, from sullenness to intense anger, and quickly from pouting to a blowup. So how does a parent help a teen deal with their emotions effectively?

Teaching emotional intelligence to teens is a monumental task given their raging hormones, a brain still under construction, school pressures, peer influence, cultural mixed messages, and tech addiction. It's no [...]

A common power struggle for parents is getting their toddlers into a car seat, especially when the parent is in a rush—or with strong willed children. One parent of a two-year-old daughter came to me saying that every time she tried to put her child in her car seat, she kicked and screamed. Sometimes she cried the entire trip to the daycare! Like most parents, safety is nonnegotiable so the power struggle ended by this mom overpowering her daughter to get her in the car seat. The exasperated and exhausted mother wanted some parenting advice.

Of course, safety is critical so it's [...]

Father’s Day is a reoccurring tribute to dads—important for children and families. Recently, as I passed the gift section in Barnes & Noble, I was reminded of my favorite gift to my own father as a teenager—a handmade perpetual calendar. I wrote quips and quotes (specially selected for my dad) on blank index cards and meticulously decorated each one. Then I carefully laminated them with clear contact paper and mounted them on a Rolodex. It was fun for the first 198 days or so, but 365!

Estimated reading time: 3 minutes

I have a fear, and I don’t believe there is a medical term for it yet. Although it most likely exists among other childrearing folks. It’s the fear of placing my kids in public situations, such as restaurants, weddings, airplanes, and holiday parties, even if they say they are the “kid-friendly” kind.

Estimated reading time: 3 minutes

Children's behavior can be frustrating and challenging for parents. However, with a few parenting skills and a little insight, you can learn to redirect your child's behavior lovingly and firmly. I did just that.

When my son was a toddler, I can vividly recall taking him to an open gym event in my town. These events were set up by a local parenting support group to give parents an opportunity to get out of the house, with children in tow. The kids could play, run around, socialize in a new space, which was a lifesaver for me during the cold Montana months.

Estimated reading time: 3 minutes

Parents yell and lose their patience, after all, they're human. However, many parents make it all the way through adulthood without yelling—until a toddler willfully says no, a 4-year-old refuses to put on his shoes, or a teenager worries them after missing their curfew.

Positive parenting begins with self-care, yet even when we take good care of ourselves as parents, children can throw some doozy curve balls. That's when parenting skills come in handy!

Estimated reading time: 5 minutes

How often do you actually stop what you’re doing and look someone in the eye when they’re talking to you, truly listening to every word? I’m betting, if you’re anything like me, with very little free time and little kids running around your house, that it’s not very often. Here are some common scenarios for me:

My first grader is tugging at my jeans and telling a story while I’m chopping some vegetables and asking the other one to get off the dining room table. I can barely hear what the story was even about. “Oh, that sounds cool,” I say pretending I caught it all.