Emotions can inadvertently run our lives. Without emotional intelligence and emotional regulation, we can feel like we're traveling on a runaway train. And driving that train is usually an inner critic.
Does worry keep you awake at night? Do you ever say to yourself, "Why am I so emotional?" You even confess to your friends, "I'm very emotional. I don't know what's wrong with me." Or does your partner say to you, "Stop being so emotional!" or "Why do you have to be so sensitive?"
Estimated reading time: 8 minutes
Posted in Emotional Intelligence