--- title: Discover the Power of Inner Peace to Assist You in Troubled Times description: Learn how simple strategies, such as mindfulness, can help you find inner peace, even in difficult times. Discover how to shift anxiety to inner peace. image: https://blog.heartmanity.com/hubfs/Sunset-in-Izmir-1135073577_1258x839-compressor-1.jpeg --- [![Heartmanity](https://heartmanity.com/wp-content/files/heartmanity-logo-web.png "Heartmanity")](https://heartmanity.com) [Schedule a Conversation](https://heartmanity.as.me/schedule.php?appointmentType=30172362) [Shop](https://heartmanity-services-products.myshopify.com/) [Join the Community](https://heartmanitycommunity.mn.co/) [Get In Touch](https://heartmanity.com/contact/) - [Home](https://heartmanity.com/) - [Our Focus and Expertise](https://heartmanity.com/our-focus-and-expertise/) - [BrainFitness](https://heartmanity.com/brain-fitness/) - [Emotional Intel](https://heartmanity.com/emotional-intel/) - [Habits for Health](https://heartmanity.com/habits-for-health/) - [Relationship Mastery](https://heartmanity.com/relationship-mastery/) - [About](https://heartmanity.com/about/) - [Individuals](https://heartmanity.com/individuals/) - [No-Nonsense Coaching](https://heartmanity.com/no-nonsense-coaching/) - [Return to Serenity](https://heartmanity.com/return-to-serenity/) - [One-Year Makeover](https://heartmanity.com/one-year-makeover/) - Couples - [Drama-Free Marriage](https://heartmanity.com/drama-free-marriage/) - [Marriage Tune-Up](https://heartmanity.com/resources/drama-free-resources/#tune-up) - [Couples Mentoring](https://heartmanity.com/resources/drama-free-resources/#mentoring) - [Premarital Coaching](https://heartmanity.com/resources/drama-free-resources/#coaching) - [Drama-Free Weddings](https://heartmanity.com/resources/drama-free-resources/#weddings) - Parents - [HeartPrints® Parenting](https://heartmanity.com/heartprints-parenting/) - [Parent Coaching](https://heartmanity.com/resources/heartprints-resources/#coaching) - [Family Coaching](https://heartmanity.com/resources/heartprints-resources/#visits) - [WombPrints](https://heartmanity.com/heartprints-parenting/#wombprints) - [Professionals](https://heartmanity.com/professionals/) - [Heartmanity for Business](https://heartmanity.com/business/) - [Heartlead Business](https://heartmanity.com/heartmanity-for-business/) - [MomPreneurs](https://heartmanity.com/mompreneurs/) - [Resources](https://heartmanity.com/resources/) - [Heartlead Resources](https://heartmanity.com/resources/heartlead-resources/) - [Drama-Free Resources](https://heartmanity.com/resources/drama-free-resources/) - [HeartPrints® Resources](https://heartmanity.com/resources/heartprints-resources/) - [Personal Growth Resources](https://heartmanity.com/resources/personal-growth-resources/) - [Blog](https://blog.heartmanity.com/) - [Emotional Intelligence & Fitness](https://blog.heartmanity.com/topic/emotional-intelligence-fitness) - [Leadership and Business](https://blog.heartmanity.com/topic/leadership-and-business) - [Love, Marriage, and Relationships](https://blog.heartmanity.com/topic/love-marriage-and-relationships) - [Parents: Permission to Be Imperfect](https://blog.heartmanity.com/topic/parents-permission-to-be-imperfect) - [Brain Fitness, Mindfulness and Perspective](https://blog.heartmanity.com/topic/brain-fitness-mindfulness-and-perspective) - [Communication & Interpersonal Skills](https://blog.heartmanity.com/topic/communication-interpersonal-skills) - [Habits for Health](https://blog.heartmanity.com/topic/habits-for-health) Heartmanity's Blog Search Search - There are no suggestions because the search field is empty. Topics: Select a topic... All Emotional Intelligence & Fitness Leadership and Business Love, Marriage, and Relationships Parents: Permission to Be Imperfect Brain Fitness, Mindfulness and Perspective Communication & Interpersonal Skills Habits for Health Heartmanity Webinars, Classes, and Events Filters # [*Finding Inner Peace in a World Full of Contradictions and Confusion*](https://blog.heartmanity.com/finding-inner-peace-in-a-world-full-of-contradictions-and-confusion) Dr. Charles Raison said in an interview recently with *The* *Sun* magazine: “We’ve replaced a fictitious certainty with an honest confusion.” A statement has never felt truer.   Whatever certainty we may have thought we possessed has since blown away like an empty plastic bag in the wind. These past few years have been unprecedented and challenging, with disruption felt to our core. The pandemic has taught us many lessons, and one shouts louder than most: we affect one another—profoundly. In times like these, [emotional fitness](https://blog.heartmanity.com/launch-yourself-into-an-amazing-life-with-emotional-fitness), [resiliency](https://blog.heartmanity.com/an-unexpected-place-to-discover-love-and-resilience), [empathy](https://blog.heartmanity.com/what-is-empathy-and-why-is-it-important), and [inner peace](https://blog.heartmanity.com/finding-inner-peace-in-a-world-full-of-contradictions-and-confusion) are priceless treasures.   *Estimated reading time: 3.5 minutes* ## ![Inner peace lies in daily mindfulness](https://blog.heartmanity.com/hs-fs/hubfs/Sunset-in-Izmir-1135073577_1258x839-compressor-1.jpeg?width=1254&name=Sunset-in-Izmir-1135073577_1258x839-compressor-1.jpeg)Inner Peace Doesn't Depend on Outer Circumstances Unfortunately, financial struggles, isolation, depression, and anxiety are moving through the world like the tremors of an earthquake, crowding out inner peace for many. Difficulties in life beg the question: Is inner peace dependent on external events? How do we achieve inner peace when our workplaces and social lives have been turned inside out? And how do we nurture relationships when we can barely keep our own emotions intact?   “In times of great change, it is not the strongest or cleverest that survive, but the ones most adaptable to change.” ~Charles Darwin   And where does adaptability come from? Resiliency is rooted in inner peace. Luckily, neither resiliency nor inner peace depends on outer circumstances. Psychological and emotional health gives us the freedom to maintain our balance when the world falls apart. When we are [growth-minded](https://blog.heartmanity.com/a-fixed-mindset-versus-a-growth-mindset) and resilient, our compass points to [our True North](https://www.entrepreneur.com/article/322529) no matter what is going on outside of us. This inner peace, self-acceptance, and self-compassion are at the heart of feeling safe and secure. Peace does not require the absence of problems or challenges. When we are confident that we can handle whatever life throws at us, we are better equipped to surf the waves of change, even when circumstances temporarily flatten us with emotional tidal waves. It is an authentic, integrated self that weathers the storms with grace. Yes, these times have been—and still are—unsettling. However, our perspective (negative or mindfully positive), our responses to challenges (passive or proactive), and how we treat ourselves (encouragingly or discouragingly) dramatically influence how we feel about the state of affairs in the world. Let’s explore a few simple strategies that can ease anxiety, stabilize our sense of self in stressful situations, and help us be less dependent on life going smoothly. We *can* get behind the steering wheel of daily life and direct what happens in our lives. When we [live more intentionally](https://blog.heartmanity.com/intentionality-choose-intention-not-tension) and cultivate [emotional intelligence](https://blog.heartmanity.com/what-is-emotional-intelligence), the very way we see the world changes for the positive. And even when we have [conflicting feelings, we find an inner calm within](https://blog.heartmanity.com/how-to-find-inner-peace-by-resolving-conflicting-feelings).   Deep dive: [“Simple Ways to Build Resilience and Emotional Fitness.”](https://blog.heartmanity.com/simple-ways-to-build-resilience-and-emotional-fitness) ## ![Young woman being present to nature's beauty](https://blog.heartmanity.com/hs-fs/hubfs/Female-hiker-resting-in-the-alpine-mountain-countryside-1190456571_Compressed-1.jpeg?width=1254&name=Female-hiker-resting-in-the-alpine-mountain-countryside-1190456571_Compressed-1.jpeg)3 Practices to Cultivate Inner Peace, Enhance Well-Being, and Create Security ### ![HRT\_Blog\_Bullet\_Template\_1023\_Design2\_FINAL](https://blog.heartmanity.com/hs-fs/hubfs/HRT_Blog_Bullet_Template_1023_Design2_FINAL.jpg?width=100&height=50&name=HRT_Blog_Bullet_Template_1023_Design2_FINAL.jpg)Be Present. Fear only lives in thoughts of the future. Regret is preoccupied with the past. The present is where peace resides.  *“BEING HERE NOW* sounds simple, but these few words contain inner work for a lifetime. To live in the here and now is to have no regrets about the past, no worries or expectations for the future. To be fully present in each moment of existence is to live in total contentment, in peace and love.” ~Ram Dass So how do we begin to practice being present? By noticing. Slow down and notice life as you go through your day: the leaves blowing in the wind, the shape of the clouds, the giggles of your children, the sensations in your body, the grain and texture of your desk—simple things that help you become aware of your environment and begin to train your mind to be fully present. This deliberate mind shift can renew you even when things are difficult. Deep dive: [“Inner Peace Requires Us to Be Present with Self-Compassion.”](https://blog.heartmanity.com/self-compassion-asks-us-to-be-present-now) ### ![HRT\_Blog\_Bullet\_Template\_1023\_Design2\_FINAL2](https://blog.heartmanity.com/hs-fs/hubfs/HRT_Blog_Bullet_Template_1023_Design2_FINAL2.jpg?width=100&height=50&name=HRT_Blog_Bullet_Template_1023_Design2_FINAL2.jpg)Practice Mindfulness. You might be thinking, “Why should I be mindful?” For starters, [studies show that mindfulness](https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/) reduces stress, decreases anxiety, and helps with numerous mental, emotional, and physical issues. Not convinced? When we are mindful, we keep our attention on the things that matter most, such as noticing an improvement in our child’s grades and effort instead of noticing only a low grade. We see our partner’s kind acts instead of focusing on our complaints. We notice and are encouraged by initiatives in the world that create more equality and justice rather than being paralyzed by fear and hopelessness. When we are sharply aware of ourselves, others, and our environment, we can respond in a way that honors our values and takes the higher road. When you establish [a practice of mindfulness](https://blog.heartmanity.com/what-is-mindfulness-and-why-all-of-the-hubbub), you will hear the subtle whisperings of your true self that will not only keep you safe but will also gently lead you to a higher quality of life. When there is too much noise in our minds, it drowns out the quiet, small voice of intuition. This peacefulness equips you to handle the challenges in life more easily. Being mindful allows you to feel the flutters of emotions and act before emotions build to a point where you react impulsively and later regret your actions. Related reading: [“When Science Meets Mindfulness.”](https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/) ![A man waking in the morning with a gratitude practice.](https://blog.heartmanity.com/hs-fs/hubfs/Young-man-waking-up-in-the-bed-in-the-morning-1095536512_1257x838-compressor-1.jpeg?width=1254&name=Young-man-waking-up-in-the-bed-in-the-morning-1095536512_1257x838-compressor-1.jpeg) ### ![HRT\_Blog\_Bullet\_Template\_1023\_Design2\_FINAL3](https://blog.heartmanity.com/hs-fs/hubfs/HRT_Blog_Bullet_Template_1023_Design2_FINAL3.jpg?width=100&height=50&name=HRT_Blog_Bullet_Template_1023_Design2_FINAL3.jpg)Be Grateful! There are volumes of research on the practice of gratitude. When you’re struggling, and under the weight of depression, gratitude can feel like the last thing you want to do. However, if you want to uplift yourself in difficult times, gratitude is a surefire way to do it! Start small. Be grateful for having a warm bed to snuggle in. Express gratitude for having another day to be alive, for your children’s smiles, your spouse’s loyalty and love, or for the energy to cook a meal for your family. Look up into the sky and be grateful for the beauty of nature. Yes, it might feel contrived and inauthentic at first, but as you give voice to what you appreciate, you’ll notice a lightening of your mood. And the longer or more consistently you practice gratitude, the more momentum you’ll build. If you choose anything that has the greatest power to encourage, it is gratitude—acknowledging the gifts of the present opens the floodgates for hope for the future. Deep dive: [“Practicing Gratitude in a Time of Uncertainty and Unrest.”](https://blog.heartmanity.com/practicing-gratitude-in-a-time-of-uncertainty-and-unrest) Pick one of the above suggestions and make a commitment to yourself. Take one small step in a positive direction… and then another. And if you’d like customized support, Heartmanity is built on the foundation of empowering people to thrive. As Maya Angelou was known to say: “Surviving is important. Thriving is elegant.” Let us help you thrive, even in challenging times. ### Like the article? Help us spread the word and share it! Facebook Twitter Pinterest LinkedIn **![Jennifer A. Williams / Emotional Intelligence Coach](https://blog.heartmanity.com/hs-fs/hubfs/Jennifer%20Williams030.jpg?width=225&name=Jennifer%20Williams030.jpg)[Jennifer A. Williams / Emotional Intelligence Coach](https://blog.heartmanity.com/author/jennifer-a-williams-emotional-intelligence-coach)** Jennifer is the Heartmanity founder and an emotional intelligence expert. She has two decades of EQ experience and is the author of emotional intelligence training and courses. As an emotional fitness coach, Jennifer teaches EQ skills, brain science hacks, and a comprehensive approach that gets results. She is happily married and the mother of three incredible grown children. ### You may also like: ![Empathy in Conflict Resolution: How Leaders Use Emotional Intelligence to Navigate Tough Conversations](https://blog.heartmanity.com/hs-fs/hubfs/Stressed%20business%20colleagues%20having%20a%20meeting%20in%20an%20office%20solving%20problems_AdobeStock_513355369%20Compressed.jpeg?width=250&height=150&name=Stressed%20business%20colleagues%20having%20a%20meeting%20in%20an%20office%20solving%20problems_AdobeStock_513355369%20Compressed.jpeg) [Empathy in Conflict Resolution: How Leaders Use Emotional Intelligence to Navigate Tough Conversations](https://blog.heartmanity.com/empathy-in-conflict-resolution) ![The Social Brain: Why Deep Human Connection Is the Best Brain Health Practice](https://blog.heartmanity.com/hs-fs/hubfs/Two%20women%20having%20coffee%20at%20a%20coffee%20shop_SM_Compressed.png?width=250&height=150&name=Two%20women%20having%20coffee%20at%20a%20coffee%20shop_SM_Compressed.png) [The Social Brain: Why Deep Human Connection Is the Best Brain Health Practice](https://blog.heartmanity.com/the-social-brain-why-deep-human-connection-is-the-best-brain-health-practice) ![Why You Already Know What to Do—and Still Don't Do It!](https://blog.heartmanity.com/hs-fs/hubfs/Change%20CHANCE%20to%20CHANGE%20with%20tiny%20shifts%20and%20consistent%2c%20small%20actions..jpeg?width=250&height=150&name=Change%20CHANCE%20to%20CHANGE%20with%20tiny%20shifts%20and%20consistent%2c%20small%20actions..jpeg) [Why You Already Know What to Do—and Still Don't Do It!](https://blog.heartmanity.com/why-you-already-know-what-to-do-and-still-dont-do-it) ![Decision Paralysis? A Surprising Link Between Old Regrets and Your Brain’s ‘Stuck’ Mode](https://blog.heartmanity.com/hs-fs/hubfs/Repatterning%20Brain_AdobeStock_407295049_SM%20Compressed.jpeg?width=250&height=150&name=Repatterning%20Brain_AdobeStock_407295049_SM%20Compressed.jpeg) [Decision Paralysis? A Surprising Link Between Old Regrets and Your Brain’s ‘Stuck’ Mode](https://blog.heartmanity.com/decision-paralysis-regrets) Posted in [Brain Fitness, Mindfulness and Perspective](https://blog.heartmanity.com/topic/brain-fitness-mindfulness-and-perspective), [Emotional Intelligence](https://blog.heartmanity.com/topic/emotional-intelligence) © Heartmanity 2026 [Back to Blog](https://blog.heartmanity.com) ### Free Newsletter! 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[Sitemap](https://heartmanity.com/sitemap/) | [Privacy Policy](https://info.heartmanity.com/privacy-policy) ```json { "@context" : "https://schema.org", "@type" : "NewsArticle", "author" : [ { "@type" : "Person", "name" : "Jennifer A. Williams / Emotional Intelligence Coach", "url" : "https://blog.heartmanity.com/author/jennifer-a-williams-emotional-intelligence-coach" } ], "dateModified" : "2024-02-05T01:19:34", "datePublished" : "2021-04-09T13:30:00", "headline" : "Discover the Power of Inner Peace to Assist You in Troubled Times", "image" : [ "https://info.heartmanity.com/hubfs/Sunset-in-Izmir-1135073577_1258x839-compressor-1.jpeg" ] } ```