Jennifer A. Williams / Emotional Intelligence Coach

Jennifer A. Williams / Emotional Intelligence Coach

Jennifer’s passion is to help people create thriving relationships first with themselves and then with each other. She teaches emotional intelligence skills and a step-by-step process that removes the obstacles to growth, loving connection, and communication. Her popular One Year Makeover and Return to Serenity programs provide a personalized approach to transformation. By utilizing brain science, clients integrate unresolved pain and restore inner peace and well-being through a fun learning experience. Jennifer also creates cultural transformation in companies with leaders and teams. Jennifer is happily married to her beloved husband and is the mother of three grown children.

Recent Posts:

"How Do I Control My Anger?" Learn 1 Vital Emotional Intelligence Skill

October 04, 2022

If you're struggling to control your anger, you're not alone. It's one of the most common emotions that people struggle with. Its intensity makes it a challenging emotion, especially if you let it build. However, there is an emotional intelligence (EQ) skill that can transform the way you relate to your anger, thereby also facilitating more relational and inner peace.

Seem too good to be true?! Science backs this EQ skill, so rest assured you can build your emotional fitness! Harnessing your anger will take effort, focused attention, and practice, but you can convert your anger into [...]

Posted in Emotional Intelligence & Fitness

Taming Your Inner Critic: 5 Emotional Intelligence Skills to Build Mental Health and Increase Happiness

September 13, 2022

Do you ever feel like your mind is a bully? Does that little voice inside your head constantly put you down, telling you that you’re not good enough, or planting doubt and worry? If so, then you’re not alone. The Inner Critic is very common and can be extremely discouraging. If you are a victim of harsh inner criticism, it’s time to bridle your self-talk and learn strategies to create inner peace!

Estimated reading: 7 minutes

Posted in Emotional Intelligence & Fitness

Inner Peace Requires You to Be Present with Self-Compassion

August 10, 2022

“Gotta pick up the kids from school.” “Gotta get this report done by tomorrow.” “Gotta shop for dinner.” “Gotta pay the bills!” “Gotta get to the gym and lose this extra weight.” Gotta, gotta, gotta.

A lack of work-life balance and the need to get somewhere are themes I hear frequently. We are seekers. And personal transformation is high on the list for many. Yet, we are often unaware that we are reaching for something, even if it's self-growth. While ignoring what is happening right now within ourselves and around us, the present moment evades us.

Estimated reading time: 4 minutes

Posted in Brain Fitness, Mindfulness and Perspective, Emotional Intelligence & Fitness

Anger Is Vital Energy! Learn to Regulate and Express this Intense Emotion Effectively

July 28, 2022

You’d probably agree that anger issues are prevalent in today’s world. We don’t have to look far to see another systemic and social tragedy of uncontrolled anger in the news or on social media. But anger also affects our personal lives: arguing spouses, reactive parents, upset and stressed out bosses and co-workers. Perhaps, you’re feeling more angry than usual yourself.

Estimated reading time: 6 minutes

Posted in Emotional Intelligence & Fitness

Balancing Work and Family: How to Juggle with Ease

May 23, 2022

Is it possible to balance work and family? Or is work-life balance a myth, an unending and unachievable pursuit?

The average person spends roughly one-third of their life at work, with another one-third spent sleeping. That final chunk of time is all that’s left for everything in our personal lives. And each relationship and area directly and dramatically affect the whole.

Estimated reading time: 4 minutes

Posted in Business and Leadership, Emotional Intelligence & Fitness

How to Shift Your Mind to a Positive Perspective! Why Priming Blinds Us

May 19, 2022

Our brains, human behavior, and conditioning have always been a great fascination for me. Every single person is unique, giving them a distinct perspective. Each person sees life differently based on temperament, personality, and past experiences. But not just their experiences, but what conclusions they draw from their experiences. What an incredible opportunity we have to learn empathy and understanding.

It's true...we all live in a private little universe. No matter how close we become with another human being, we can never truly know what another person feels and experiences. In fact, a [...]

Posted in Brain Fitness, Mindfulness and Perspective

Tired of Being Overweight? 5 Ways to Build Healthy Habits for Fitness and Weight Loss

May 05, 2022

If you’re unhappy with your weight, the chances are that you have developed unhealthy habits to go right alongside weight gain. And if you’re tired of being out of shape, then be encouraged because I will share with you tips for breaking bad habits. You’ll learn how to form healthy habits in record time using simple brain hacks combined with healthier choices. You can apply these strategies to lose weight or improve mental health, brain fitness, or work habits—they’ll work wherever you apply them!

Posted in Emotional Intelligence & Fitness

A Habit Burger? Improve Your Health with Keys for Breaking Bad Habits

April 05, 2022

You may have heard of Habit Burgers. Perhaps it’s even your favorite fast-food restaurant. But The Habit Burger Grill was new to me until today. (It’s a fast-growing restaurant chain prevalent in California but hasn’t made it here to Montana—yet.)

You may be wondering why I’m talking about this restaurant in a blog on breaking bad habits.

Glad you asked!

Estimated reading time: 4 minutes

Posted in Emotional Intelligence & Fitness

How to Use Internal and External Motivation to Catapult You to Your Goals

March 29, 2022

Do you find yourself stuck even when you have an important goal? Do you procrastinate and then heap guilt and shame on yourself, making you feel even worse? Perhaps you are backsliding because you can no longer motivate yourself and completely stalled out. What do you do?

The first step toward reaching our goals and overcoming obstacles is understanding how we are motivated.

Estimated reading time: 5 minutes

Posted in Brain Fitness, Mindfulness and Perspective, Emotional Intelligence & Fitness

The Growth Mindset versus Fixed Mindset: Learn How You Can Develop a Growth Mindset!

February 22, 2022

Can people change? The answer to this question largely depends on your mindset. According to researcher Carol Dweck, our perspective shapes whether we successfully achieve our goals or not.\

In her book Mindset: The New Psychology of Success, Dweck identifies two points of view: the growth mindset and the fixed mindset. Her research suggests that whichever of these two categories we fall into largely determines what we can achieve in life.Estimated reading time: 5 minutes

Posted in Emotional Intelligence & Fitness

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