Jennifer A. Williams / Emotional Intelligence Coach

Jennifer A. Williams / Emotional Intelligence Coach
Jennifer’s passion is to help people create thriving relationships first with themselves and then with each other. She teaches emotional intelligence skills and a step-by-step process that removes the obstacles to growth, loving connection, and communication. Her popular One Year Makeover and Return to Serenity programs provide a personalized approach to transformation. Her understanding of brain science strategically reshapes a person’s pain into power while restoring inner peace and well-being through a fun and remarkable learning experience. She also works with companies helping to promote organizational transformation of culture, leadership, and relationships. Jennifer is happily married to her beloved husband of 40 years and is the mother of three grown children.

Recent Posts

How to Get Motivated: Intrinsic vs Extrinsic Motivation

May 12, 2020

Do you know what motivates you? Does it ever seem like some people are more motivated than others? And what's the difference between intrinsic and extrinsic motivation anyway? 

Whether you're trying to motivate yourself to write a term paper, to lose weight, or you're an employer endeavoring to motivate an employee, it's critical knowing what turns on the green light in the brain. And motivation is unique depending on temperament, values, past experience, and goals.

Posted in Brain Fitness, Mindfulness and Perspective, Emotional Intelligence & Fitness

I'm so emotional! Is something wrong with me?

May 02, 2020

Are your emotions running your life? Does worry keep you up at night? Do you ever say to yourself, "Why am I so emotional?" Or does your partner say to you, "Stop being so emotional!" or "Why do you have to be so sensitive?" 

All of these described me years ago. I had little to no control of my emotions and the slightest provocation incited tears. I even remember my now-grown son teasing me because I cried at Bambi. Every day, a haunting doubt kept eating at me: "Is there something wrong with me?"

Posted in Emotional Intelligence

Shining through the Chaos:  Resiliency and Greatness!

April 08, 2020

There's no avoiding the unprecedented event of COVID-19 and the havoc that the virus is creating in our lives, businesses, and the world. It is disrupting our routines, leveling our way of life, depleting our financial well-being, and challenging us in ways we've never known before.

One moment we may think we're doing pretty good (no matter how fleeting); maybe we even feel at times confident that we'll make it through okay. Then the next minute, we're anxious, watching the unfoldment of a viral tsunami that no one understands entirely nor has a clue as to where it will take us.

Posted in Brain Fitness, Mindfulness and Perspective, Emotional Intelligence

Why Everyone Needs Empathy and Self-Compassion—Especially Now!

April 04, 2020

Without exception and across the globe, people’s lives are disheveled. A major disruption has changed our way of life. Schools and businesses are closed; it’s uncertain when they will reopen. Many families are confined to their homes; it’s uncertain for how long. Entire countries are in lockdown. Those who are working at the front lines are risking their health to support others. Will this time make us more unified or divided? It all depends on empathy.

Empathy is the ability to understand what others are feeling and experiencing, no matter who or where they live. The coronavirus is [...]

Posted in Emotional Intelligence, How to Build Empathy

Practicing Gratitude in a Time of Uncertainty and Unrest

March 23, 2020

With an international crisis upon us, many are grasping to regain a sense of control—or at least feel hopeful that this pandemic shall pass sooner rather than later. Although the enormous impact of the coronavirus continues to grow and will be felt for months ahead, there are things that we can control in these times of uncertainty and increased anxiousness.

The first and biggest one is our response. We can choose to quiet our fearful thoughts and emotions. This act alone may seem small, especially when you may be cooped up, have a business whose doors have closed, or you're watching [...]

Posted in Brain Fitness, Mindfulness and Perspective, Emotional Intelligence

How to Be Calmer in the Middle of the COVID-19 Storm

March 15, 2020

There is no denying that the Coronavirus at our doorstep has disrupted our lives, and many are feeling powerless. When considering how I could best support people, I decided to offer practical tools to help ground you into a sense of well-being despite this stressful time. These tips and skills can assist you in dealing effectively with uncertainty, negative thoughts, and the uncomfortable emotions of worry, anxiety, and fear.

Posted in Brain Fitness, Mindfulness and Perspective, Emotional Intelligence & Fitness

Mirror, Mirror on the Wall: Show Me How to Radically Improve My Life

March 10, 2020

Have you ever been in a situation where another person's behavior really set you off? Perhaps your co-worker took credit for one of your ideas, or your spouse talked over you and quickly dismissed your feelings, or maybe a good friend betrayed your confidence. You can’t contain your emotional reaction and feel justified in lashing out because of what someone else did.

Life appears to happen to us. It’s easy to feel like our quality of life is determined by things out of our control. But what if that's not true? What if the things that happen to us, and how we react to them, are simply a [...]

Posted in Brain Fitness, Mindfulness and Perspective, Emotional Intelligence & Fitness

Why People Pleasers Desperately Need Healthy Boundaries

March 05, 2020

Years ago, a woman came to me and told me that she had a bad habit of saying “yes” when she really wanted to say “no.” At the end of the day, she felt exhausted. She seethed with resentment because there was never any energy or time left over for what was important to her. Even when she was maxed to the hilt, she'd take on more and do just one more favor for a friend. Then the next day started all over again with the same recipe for unhappiness. She'd had enough of being a people pleaser. She asked me: What can I do to regain my life?

I congratulated her on her growing self-awareness, and [...]

Posted in Emotional Intelligence

"Are You a Minimalist? Vital Lessons to Increase Self-Awareness

February 27, 2020

Lately, I've been thinking a lot about minimalism and how to live minimally. As my client base gets fuller and my life and relationship more precious, I find myself pining for simplicity and time in the mountains.

However, what has always puzzled me about minimalism is the immense abundance of nature. As I strive to make a dent in my positive impact on the environment by recycling or being mindful of purchases, a part of me simultaneously seeks MORE... more mastery, more health, more fun, and lavish abundance. Did you know that our brains are wired for more?

Posted in Brain Fitness, Mindfulness and Perspective

How to Stop Complaining: An Action Plan to Happiness

February 22, 2020

Have you ever had a friend or co-worker fill the air with complaints? Do you catch yourself complaining too much? Or has negative thinking become a bad habit?

Life can feel like we're scrambling to escape an avalanche of demands and a series of endless to-do lists. And when we're stressed, it's easy to find fault or pinpoint what's wrong, but if we get in the habit of complaining, it starts to create a dark cloud around us and our lives. And did you know that complaints wire our brains to favor negativity and negative self-talk, which then increases the likelihood of more of the same?

Posted in Emotional Intelligence & Fitness