Do you know what motivates you? Does it ever seem like some people are more motivated than others? And what's the difference between intrinsic and extrinsic motivation anyway?
Whether you're trying to motivate yourself to write a term paper, to lose weight, or you're an employer endeavoring to motivate an employee, it's critical knowing what turns on the green light in the brain. And motivation is unique depending on temperament, values, past experience, and goals.