Jennifer A. Williams / Emotional Intelligence Coach

Jennifer A. Williams / Emotional Intelligence Coach

Jennifer is the founder of Heartmanity and an emotional intelligence expert. She has two decades of EQ experience and is the author of emotional intelligence training and courses. As an emotional fitness coach, Jennifer teaches EQ skills, brain science hacks, and a comprehensive approach that gets results. She is happily married and the mother of three incredible grown children.
Find me on:

Recent Posts:

Brain Fitness: Best 5 Brain Training Apps to Keep Your Brain Healthy in 2023

August 23, 2023

Most people love games. But what if you could combine them with keeping your brain healthy?

Brain training apps are a fun way to boost memory, clarity, problem-solving skills, and thinking speed. Sharpen your cognition while playing games—now that's a winner! (Netflix may be popular but they can't boast of improved brain fitness.)

Estimated reading time: 5 minutes

Posted in Brain Fitness, Mindfulness and Perspective

Turn Inward Emotional Turbulence to Inner Peace with These EQ Skills

August 07, 2023

For many years, I was consumed by an inward emotional turbulence, continually feeling too emotional and off balance. Eventually, I started getting genuinely curious about why. Turns out that my inability to regulate my emotions was the key culprit. Learning emotional intelligence was a path for me to build skills and create inner peace. By learning basic EQ skills, I could surf and calm the emotional waves, gain self-understanding, replace my brutal inner critic with compassion, and regain my motor of joy. You can, too!

Estimated reading time: 6 minutes

Posted in Emotional Intelligence & Fitness

Does the Procrastination Habit Have You Stuck? Discover 3 Tips to Help!

July 05, 2023

Struggling with the procrastination habit? Yep, it’s a common habit and one of the hardest to shake. However, what many fail to see is the connection between procrastination and psychology. Similar to building daily habits like journaling or exercising, procrastination also develops the more we give to it.

Learn to starve procrastination with these tips.

Estimated reading time: 5 minutes

Posted in Emotional Intelligence

The Art of Empathy: How to Show Empathy Without Saying Sorry

May 30, 2023

Empathy is the ability to understand and share the feelings of another person. It is a vital aspect of emotional intelligence (EQ) that helps build relationships, improve communication, and foster understanding. However, being empathetic requires more than just saying sorry, even though that expression is a go-to for many people. Instead, empathy involves active listening, understanding emotions, and responding with care and compassion.

Let’s discuss how to show empathy without saying you're sorry and look at a few practical tips to help you improve your empathy skills.

Estimated reading [...]

Posted in Emotional Intelligence, How to Build Empathy

5 Ways Brain Fitness and Behavioral Health Are Optimized by Healthy Habits

April 13, 2023

Are you feeling overwhelmed? Are you struggling with bad habits or a lack of focus? Combatting anxiety or discouragement?

As we navigate our lives filled with technology, relational challenges, social unrest, and growing demands on our time, it’s natural to get off balance sometimes. However, we have the power to change our lives and commit to practices that create healthy habits to keep our brains fit. And brain fitness is crucial for a happy life; it is, after all, the hard drive! With the right strategies, we can become healthier, learn new habits of mind, and become mindful versions of [...]

Posted in Brain Fitness, Mindfulness and Perspective, Emotional Intelligence & Fitness

Conscious Parenting: How to Honor Your Child's Inner Guide While Disciplining

March 21, 2023

In today's modern world, children's senses are over-stimulated daily with movies, video games, animated TV shows, and the onslaught of social media, smartphones, and more recently, virtual reality. A global society with a 24-7 internet provides instant answers to our children and teens independent of their parents or family values.

These cultural trends and social conditioning train our children to look outside themselves for answers, validation, excitement, entertainment, and happiness. Do you see the rub?!

Estimated reading time: 5 minutes

Posted in Perfectly Imperfect Parenting

Home Is Where the Mind Is: How Interior Design Can Improve Your Mental Wellness

March 10, 2023

We spend a lot of time at home, more so since the pandemic. Our house is not only our shelter, but it also serves as our recreational space and refuge. And nowadays, in this increased remote working era, it’s often our workspace, too!

Since we spend a great deal of time indoors, our environment is vital for our well-being, and its effects are often underestimated. Did you know that the interior design of your home or workplace can significantly impact your mental health?

Estimated reading time: 6.5 minutes

Posted in Brain Fitness, Mindfulness and Perspective, Habits for Health

How to Get Acquainted with Your Intuition

February 16, 2023

Can you increase your listening power to the voice of intuition? Does everyone have intuitive abilities? And can you learn to use your intuition more accurately? Yes. Yes. Yes.

Is intuition a part of emotional intelligence? Or is it memory pattern matching by our minds as some psychologists believe? These questions arise whenever a person desires to understand their intuition more or begins to tap its power.

Estimated reading time: 5 minutes

Posted in Brain Fitness, Mindfulness and Perspective

Resiliency, Inner Peace, and How to Calm in an Emotional Storm

February 08, 2023

We are all still adjusting to post-pandemic and building more forward momentum. Regardless of what challenges you face, resiliency is critical. When confronted with tragic world events coupled with personal challenges of our own, life can seem overwhelming. Learning emotional intelligence skills will help, grounding you in inner peace and well-being despite stressful times. When dealing with uncertainty, worry, and anxiety, you will be glad you have a life jacket keeping you afloat in the turbulent waters of emotions.

Estimated reading time: 4.5 minutes

Posted in Brain Fitness, Mindfulness and Perspective, Emotional Intelligence & Fitness

7 Reasons You Need to Set Healthy Boundaries: Simple but Powerful Advice

January 31, 2023

When I was a young adult if someone had told me what a HUGE difference healthy boundaries would make in my life and for my happiness, it would have changed everything. Unfortunately, I learned the hard way: overgiving, pleasing others, being overwhelmed, exhausted, and depressed with never enough time for what truly mattered to me.

Estimated reading time: 4.5 minutes

Posted in Emotional Intelligence

Free Newsletter!

Most Popular


Get the support you deserve.
Imprint your baby with love!
—finally an EQ program
for new parents.

Find Out More