Imagine having a personal gym that's open 24/7, doesn't require a membership fee, and can dramatically improve every aspect of your life.
Sounds too good to be true?
Well, you already have it—it's your brain!
Just as we exercise our bodies to stay physically fit, our brains need regular workouts to maintain and enhance our mental fitness.
Estimated reading time: 4.5 minutes
Posted in Brain Fitness, Mindfulness and Perspective, Habits for Health
If your schedule allows—and your bookshelves have extra space—reading books or listening to popular podcasts is most likely on your radar!
While a suspenseful mystery or riveting romance might be a perfect distraction at the end of a stressful day, how ‘bout flexing those emotional fitness muscles instead? Learning emotional intelligence will make your life and relationships sweeter AND reduce stress!
Estimated reading time: 4 minutes
Posted in Business and Leadership, Emotional Intelligence
The concept of a “dark empath”—someone who possesses emotional intelligence but uses it for manipulation or harm—is fundamentally flawed.
True emotional intelligence is incompatible with intentional manipulation or harm to others. Let's explore why and deepen our understanding of emotional intelligence.
Estimated reading time: 4 minutes
Posted in Emotional Intelligence & Fitness
Have you ever wondered why everyone is talking about mindfulness these days? From yoga studios to Fortune 500 boardrooms, mindfulness has become a hot topic. But what's all the fuss about?
As it turns out, there's some pretty compelling science behind this ancient practice. If there was ever ONE practice that was a magic bullet, mindfulness is it! It is the brain's best friend. Find out why.
Estimated reading time: 4 minutes
If you've spent years bottling up emotions, you may not know how to change. Opening to our feelings can feel overwhelming, even scary, if we have been pushing them down for a long time. We don't know what will happen if we remove the cork.
We might be afraid that if they are unleashed, they'll singe everything in their path, so it's safer to stuff them. Regardless of WHY you've bottled 'em up, know that you can learn to regulate your emotions for a happier and more balanced life.
Estimated reading time: 4 minutes
Posted in Emotional Intelligence & Fitness
Why set positive intentions?
When I first discovered the power of setting positive intentions years ago, it felt like I had unlocked a secret door to personal mastery. I was struggling; my childhood trauma created a dark cloud that followed me everywhere. It felt like I had my own personal Yogi Bear dousing my inner fire into depression.
Estimated reading time: 4 minutes
Posted in Brain Fitness, Mindfulness and Perspective, Emotional Intelligence
Kindness is simple yet impactful. It doesn't require much effort but can have a profound impact on our lives. However, many of us have been raised to believe that being kind means saying "yes" to others, even at the expense of our own needs. The common saying, "It is more blessed to give than receive," reinforces this idea.
But what is true kindness? Generally, we don't distinguish between genuine kindness and people-pleasing. Yet, there is a significant difference.
Estimated reading: 5 minutes
Posted in Emotional Intelligence & Fitness
Most people love games. Combining them with keeping your brain healthy is a game-changer!
I've been studying the brain, brain fitness, and teaching brain hacks for nearly two decades. Now, brain training apps do much of the work for you! Studies show that the brain needs exercise—use it or lose it!
Estimated reading time: 5 minutes
Many years ago, I couldn’t sleep at night because of a runaway mind. Whether I was revolving thoughts, anxious about forgotten tasks left undone at work or just excited about creating something new—my mind was the Energizer Bunny on steroids!
Do you want to know what solved it for me?
Estimated reading: 7 minutes
Posted in Brain Fitness, Mindfulness and Perspective, Emotional Intelligence & Fitness
Do you ever feel like no matter how hard you try to feel and access your emotions, you just feel numb? Do you feel stuck, overwhelmed, or disconnected? Are past hurts or unresolved issues holding you back from living your best life?
I was once there. Anxiety and emotional blocks held my well-being hostage for years!
Estimated reading time: 5 minutes
Posted in Emotional Intelligence & Fitness
