Jennifer A. Williams / Emotional Intelligence Coach

Jennifer A. Williams / Emotional Intelligence Coach
Jennifer’s passion is to help people create thriving relationships first with themselves and then with each other. She teaches emotional intelligence skills and a step-by-step process that removes the obstacles to growth, loving connection, and communication. Her popular One Year Makeover and Return to Serenity programs provide a personalized approach to transformation. Her understanding of brain science strategically reshapes a person’s pain into power while restoring inner peace and well-being through a fun and remarkable learning experience. She also works with companies helping to promote organizational transformation of culture, leadership, and relationships. Jennifer is happily married to her beloved husband of 40 years and is the mother of three grown children.

Recent Posts

How to Improve Emotional Intelligence in 3 Simple Steps

December 17, 2020

The year is (finally) winding down—and it's been a doozy, hasn't it? We may not have been able to control the unexpected events of 2020, but hopefully, you were still able to achieve some of the goals you set for yourself at the beginning of the year.

As the end of 2020 approaches, people are naturally starting to think about their New Year's resolutions. Historically, the most popular New Year's resolutions have had to do with exercise and dieting. But instead of improving your physical fitness this year, why not set a goal to improve your emotional fitness?

Posted in Emotional Intelligence & Fitness

Inner Peace Requires You to Be Present with Self-Compassion

December 11, 2020

“Gotta pick up the kids from school.” “Gotta get this report done by tomorrow.” “Gotta shop for dinner.” “Gotta pay the bills!” “Gotta get to the gym and lose this extra weight.” Gotta, gotta, gotta.

A lack of work-life balance and the need to get somewhere are themes I hear frequently. We are seekers. And personal transformation is high on the list for many. Yet, we are often unaware that we are reaching for something, even if it's self-growth. While ignoring what is happening right now within ourselves and around us, the present moment evades us.

Posted in Brain Fitness, Mindfulness and Perspective, Emotional Intelligence & Fitness

Combat the Holiday Blues with These Simple Tips

November 25, 2020

When the seasons change and the holidays approach, many people experience a building sense of excitement. Just the thought of decorating, shopping for gifts, planning holiday get-togethers, and organizing family travel is enough to make some people feel merry. If thinking of the holidays doesn’t make you feel all warm and fuzzy inside, however, you’re not alone.

If you’re worried about the holiday blues and feeling the pressures of the pandemic, here are some simple tips to keep your mental, emotional, and physical health in balance all the way through to the New Year.

Posted in Brain Fitness, Mindfulness and Perspective, Habits for Health

An Unexpected Place to Discover Love and Resilience

November 12, 2020

Resilience is defined as the capacity to recover quickly from hardship or difficulties. We've all known difficulties. However, it is how we respond to what happens to us that determines how we greet the future. It is what we make our experiences mean that influence our lives. It's our response to adversity, not the experience itself, that determines how our life story evolves.

Without resiliency, life's hardships weigh us down, and we become an unbending tree that breaks off in the high winds of a storm.

Posted in Emotional Intelligence & Fitness

Why You Need to Replace People-Pleasing with Kindness

October 01, 2020

Most people think when they please someone, their action is kind. Yes, their action may impact others positively. It feels good for a person to do things for us, to help us out in a time of need, to volunteer on a committee, or watch our kids for a couple of hours. However, if this act of supposed kindness is wrong or even hurtful to the giver, it’s not kindness. It’s people-pleasing. People-pleasing is a habit that undermines authentic connection in relationships and cuts the pleaser off from their true self, limiting individual potential. Each of us needs to set boundaries to be at our [...]

Posted in Emotional Intelligence & Fitness

Blame: A Lazy Response to Avoid Responsibility

September 26, 2020

We are all too familiar with the blame game. When we’re upset or exasperated in life, blaming our spouse, child, friend, or boss is an easy route to relief. You know the drill: “If you wouldn’t procrastinate fixing things around the house, then I wouldn’t nag.” Or if you weren’t so sensitive, we could discuss things calmer.” And sometimes a person moves to name-calling: “You’re so frustrating or selfish or hurtful or ….” In the moment, we feel a release of pent-up energy and uncomfortable emotions. But the thing is, I’ve never heard anyone say they enjoy being blamed or that they liked [...]

Posted in Emotional Intelligence & Fitness, Emotional Intelligence

Minimalism: Is It Bad for Your Business and Your Life?

September 22, 2020

Is the concept of minimalism a limiting framework? To me, minimalism appeared simply to be the denial of our desires. Since our brains are built on the premise of more, better, and always transcending yesterday, the concept seemed like a trendy girdle to hold back the grand expressions of self-expression. At the very least, I viewed a minimalist life as boring because of my love affair with abundance, flow, variety, and beauty.

Posted in Brain Fitness, Mindfulness and Perspective, Emotional Intelligence & Fitness

Struggling with Anxiety? Learn How to Calm Yourself

September 14, 2020

Whether you are aware of it or not, unmanaged emotions often hijack your energy and behavior, causing a distorted view of life's experiences. And our knee-jerk reactions rarely give us good results. Understanding what's happening in our brains can pave the way for calmer responses. The limbic brain (sometimes considered the emotional brain) and the brain stem, (called the survival brain), can quickly override rational thinking. Logic goes out the window instantly when we are feeling threatened emotionally.

Emotional regulation is crucial for today's unrest and ongoing challenges. Learning [...]

Posted in Emotional Intelligence & Fitness

Why Do People Take Out Their Anger on Others? And What to Do About It!

September 10, 2020

Note: In this post, when we talk about "safety," we're referring to emotional safety. If someone's anger makes you feel physically unsafe, contact the National Domestic Violence Hotline at 1-800-799-7233.

What do you do when someone takes their anger out on you? How do you handle angry people? And why do people get angry in the first place?

It's natural to have lots of questions when faced with anger, but often what we're searching for isn't answers—it's safety. Anger threatens our sense of emotional security, leaving us feeling uncertain about our relationships with others.

Posted in Emotional Intelligence & Fitness

How to Create a Digital Vision Board

August 11, 2020

Throughout the COVID-19 pandemic, so many of us have been longing to go back to normal. However, what would be more helpful is examining which parts of “normal” are worth going back to.

Now is the perfect time to examine what parts of our lives are no longer serving us—and create a reality that supports our goals, visions, and dreams.

Posted in Brain Fitness, Mindfulness and Perspective, Emotional Intelligence