Jennifer A. Williams / Emotional Intelligence Coach

Jennifer A. Williams / Emotional Intelligence Coach

Jennifer is the founder of Heartmanity and an emotional intelligence expert. She has two decades of EQ experience and is the author of emotional intelligence training and courses. As an emotional fitness coach, Jennifer teaches EQ skills, brain science hacks, and a comprehensive approach that gets results. She is happily married and the mother of three incredible grown children.
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Recent Posts:

Home Is Where the Mind Is: How Interior Design Can Improve Your Mental Wellness

March 10, 2023

We spend a lot of time at home, more so since the pandemic. Our house is not only our shelter, but it also serves as our recreational space and refuge. And nowadays, in this increased remote working era, it’s often our workspace, too!

Since we spend a great deal of time indoors, our environment is vital for our well-being, and its effects are often underestimated. Did you know that the interior design of your home or workplace can significantly impact your mental health?

Estimated reading time: 6.5 minutes

Posted in Brain Fitness, Mindfulness and Perspective, Habits for Health

How to Get Acquainted with Your Intuition

February 16, 2023

Can you increase your listening power to the voice of intuition? Does everyone have intuitive abilities? And can you learn to use your intuition more accurately? Yes. Yes. Yes.

Is intuition a part of emotional intelligence? Or is it memory pattern matching by our minds as some psychologists believe? These questions arise whenever a person desires to understand their intuition more or begins to tap its power.

Estimated reading time: 5 minutes

Posted in Brain Fitness, Mindfulness and Perspective

Resiliency, Inner Peace, and How to Calm in an Emotional Storm

February 08, 2023

We are all still adjusting to post-pandemic and building more forward momentum. Regardless of what challenges you face, resiliency is critical. When confronted with tragic world events coupled with personal challenges of our own, life can seem overwhelming. Learning emotional intelligence skills will help, grounding you in inner peace and well-being despite stressful times. When dealing with uncertainty, worry, and anxiety, you will be glad you have a life jacket keeping you afloat in the turbulent waters of emotions.

Estimated reading time: 4.5 minutes

Posted in Brain Fitness, Mindfulness and Perspective, Emotional Intelligence & Fitness

7 Reasons You Need to Set Healthy Boundaries: Simple but Powerful Advice

January 31, 2023

When I was a young adult if someone had told me what a HUGE difference healthy boundaries would make in my life and for my happiness, it would have changed everything. Unfortunately, I learned the hard way: overgiving, pleasing others, being overwhelmed, exhausted, and depressed with never enough time for what truly mattered to me.

Estimated reading time: 4.5 minutes

Posted in Emotional Intelligence

How to Stop Procrastinating in 4 Easy Steps

January 24, 2023

Many associate procrastination with a lack of self-discipline. Procrastinating is a symptom, not a problem.Believe it or not, you have a really good reason for procrastinating, but you’re not listening! Usually, we’re too busy criticizing ourselves! Learn an amazing process to accomplish far more this year!

Estimated reading time: 4.5 minutes ... unless you procrastinate! 😆

Posted in Emotional Intelligence & Fitness

Empathy vs. Compassion—Which One Is Better?

January 17, 2023

We have all been there—someone we care about is hurting, and we want to support them but don’t know how. Should we empathize or show compassion? What is the difference between empathy and compassion? And which one should we express when?

Let’s take a closer look at the differences between empathy and compassion to understand how to apply them in everyday life. Understanding each one better can help us understand each other more authentically.

Related reading time: 7 minutes

Posted in Emotional Intelligence & Fitness

3 Life-Changing EQ Tools that Will Transform Your Life for the Better!

December 29, 2022

Did you consciously choose your habits? Do you feel stuck or in a rut with bad habits? A simple way to shift our lives for the better is through emotional intelligence.

Habits are one of the most vital things to be mindful of and intentional with. They have tremendous power—for better or worse! Each tiny (and not-so-small) habit in your life adds up to the quality of your life.And how you think and feel each day is directly responsible for new beginnings and transforming the old into the new.

Estimated reading time: 4 minutes

Posted in Brain Fitness, Mindfulness and Perspective, Emotional Intelligence & Fitness

Create Your Best Self with Healthy Habits for Your Best Year EVER!

December 27, 2022

As we approach the end of another year, it's a natural time for reflection. What have you accomplished this past year? What were your greatest successes and biggest challenges? What got in the way of achieving your goals or stole your happiness a little too often?

Whether you're pleased looking back or discouraged that life took a U-turn, before making New Year's resolutions, find out why you shouldn't waste the time!

Estimated reading time: 5 minutes

Posted in Brain Fitness, Mindfulness and Perspective

Find Inner Peace and Unwrap Your Best Self

November 22, 2022

All of us seek inner peace and to make sense of our world. However, we grow up in a family culture that sometimes teaches us certain things about ourselves and the world that may inhibit a sense of peace. In our developmental years, we receive messages that cause us to believe certain feelings are unacceptable and unwelcome. Sometimes they are even shamed or punished.

So how do we free ourselves from fear and shame to become our best self?

Estimated reading time: 4 minutes

Posted in Emotional Intelligence & Fitness

"How Do I Control My Anger?" Learn 1 Vital Emotional Intelligence Skill

October 04, 2022

If you're struggling to control your anger, you're not alone. It's one of the most common emotions that people struggle with. Its intensity makes it a challenging emotion, especially if you let it build. However, there is an emotional intelligence (EQ) skill that can transform the way you relate to your anger, thereby also facilitating more relational and inner peace.

Estimated reading time: 6 minutes

Posted in Emotional Intelligence & Fitness

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