Are you feeling overwhelmed? Are you struggling with bad habits or a lack of focus? Combatting anxiety or discouragement?

As we navigate our lives filled with technology, relational challenges, social unrest, and growing demands on our time, it’s natural to get off balance sometimes. However, we have the power to change our lives and commit to practices that create healthy habits to keep our brains fit. And brain fitness is crucial for a happy life; it is, after all, the hard drive! With the right strategies, we can become healthier, learn new habits of mind, and become mindful versions of [...]

In today's modern world, children's senses are over-stimulated daily with movies, video games, animated TV shows, and the onslaught of social media, smartphones, and more recently, virtual reality. A global society with a 24-7 internet provides instant answers to our children and teens independent of their parents or family values.

These cultural trends and social conditioning train our children to look outside themselves for answers, validation, excitement, entertainment, and happiness. Do you see the rub?!

Estimated reading time: 5 minutes

We spend a lot of time at home, more so since the pandemic. Our house is not only our shelter, but it also serves as our recreational space and refuge. And nowadays, in this increased remote working era, it’s often our workspace, too!

Since we spend a great deal of time indoors, our environment is vital for our well-being, and its effects are often underestimated. Did you know that the interior design of your home or workplace can significantly impact your mental health?

Estimated reading time: 6.5 minutes

Can you increase your listening power to the voice of intuition? Does everyone have intuitive abilities? And can you learn to use your intuition more accurately? Yes. Yes. Yes.

Is intuition a part of emotional intelligence? Or is it memory pattern matching by our minds as some psychologists believe? These questions arise whenever a person desires to understand their intuition more or begins to tap its power.

Estimated reading time: 5 minutes

We are all still adjusting to post-pandemic and building more forward momentum. Regardless of what challenges you face, resiliency is critical. When confronted with tragic world events coupled with personal challenges of our own, life can seem overwhelming. Learning emotional intelligence skills will help, grounding you in inner peace and well-being despite stressful times. When dealing with uncertainty, worry, and anxiety, you will be glad you have a life jacket keeping you afloat in the turbulent waters of emotions.

Estimated reading time: 4.5 minutes

When I was a young adult if someone had told me what a HUGE difference healthy boundaries would make in my life and for my happiness, it would have changed everything. Unfortunately, I learned the hard way: overgiving, pleasing others, being overwhelmed, exhausted, and depressed with never enough time for what truly mattered to me.

Estimated reading time: 4.5 minutes

Many associate procrastination with a lack of self-discipline. Procrastinating is a symptom, not a problem.Believe it or not, you have a really good reason for procrastinating, but you’re not listening! Usually, we’re too busy criticizing ourselves! Learn an amazing process to accomplish far more this year!

Estimated reading time: 4.5 minutes ... unless you procrastinate! 😆

Did you consciously choose your habits? Do you feel stuck or in a rut with bad habits? A simple way to shift our lives for the better is through emotional intelligence.

Habits are one of the most vital things to be mindful of and intentional with. They have tremendous power—for better or worse! Each tiny (and not-so-small) habit in your life adds up to the quality of your life.And how you think and feel each day is directly responsible for new beginnings and transforming the old into the new.

Estimated reading time: 4 minutes