Contrary to what you might feel, it’s not too late to save your relationship!

If you're struggling in your relationship, it might be too big of a stretch to remember that honeymoon feeling. Those blissful feelings are often mowed over by conflicts, complaining, and disagreements. Many couples don’t understand why the strife continues and often feel helpless to stop the vicious cycle. So, unfortunately, they keep digging the hole deeper, having the same arguments over and over.

Some wonder, “Have I fallen out of love?” or "Why am I failing at love?" Others wonder if they're the only ones with [...]

In today’s modern world, how do we inspire children to learn? Why bother when they can just ask Siri or scribble a question into an AI app—and Voila!

These influences negatively impact our kids' motivation. To successfully navigate the effects of social media, screen addiction, and passive entertainment, it’s imperative our children's brains stay fit and they retain the motivation to learn.

That’s where you come in.

And where the growth mindset shines. It’s the internal motivation that urges us to learn and become better every day.

Estimated reading time: 7 minutes

Leadership styles play a pivotal role in shaping a company’s success and dramatically impact the work culture.

One commonly used style is autocratic leadership, easily recognized by a leader who makes unilateral decisions without seeking input from others. While this approach can be necessary in some situations, in our modern business, the Millennials—the largest generation in today's workplace—are challenging this traditional leadership style. Therefore, it's essential to recognize both its pros and cons and how to apply it sparingly and effectively.

Estimated reading: 9 minutes

It's been said that relationships are the hardest yoga. I agree that relationships take the same focus, effort, and flexibility.

In marriage and other romantic relationships, as in yoga, we salute the sun each day, seeking to honor the best in ourselves, our partner, and our lives together. We bend by adapting to life's unexpected curveballs; we twist when we wrestle with conflict; and we stretch by striving to love our partner even when it's not always easy. And when we seek poise between autonomy and intimacy, it can be as challenging as a one-armed side plank.

Estimated reading time: 4.5 [...]

No parent wants their child to become an uncaring, disrespectful adult. And most parents do their best to provide a loving home. However, this one key parenting skill is largely overlooked, yet its absence hinders children’s development of empathy. If you want your kids to learn empathy, master this one thing!

Estimated reading time: 10 minutes

When I was a young mother, there were many times I felt like I was failing as a parent—and I even taught parenting classes! It's so easy to get overwhelmed or discouraged as a parent, isn't it? We LOVE our children—but let’s face it: parental burnout is a thing, especially with both parents working.

Parenting demands a lot from us, and we're human. So if you’ve ever wanted the newborn stage to be over or wondered if you’d survive toddlerhood, or lost your cool with a teenager, you know what I’m talking about.

Once I learned missing emotional intelligence skills, it was a game-changer for me! [...]

In today's interconnected world, the need for emotional intelligence in the workplace is undeniable. Burnout, blow-ups, interpersonal conflicts, annoying employee habits, and micromanaging bosses... sound familiar? 

It's clear that being emotionally intelligent IS critical in the workplace to navigate these challenges. And since we spend one-third of our time at work, don't you think it's time to make it enjoyable, not just tolerable?

Estimated reading: a long read but totally worth it! Learn to 🏄 your emotions! 😆

Summer’s drawing to an end: While your children may not say it overtly, they are feeling the effects of the new school year creeping closer. From back-to-school commercials to adjusting to bedtime routines, the transition from summer to school time is as stark as day and night.

We’re sure you’re feeling it, too! It’s no small feat to walk your little one through orientation or first-day jitters or hand the car keys over to your teen. We’re cheering you on and compiled some back-to-school ideas that may ease the transition.

Estimated reading time: 4.5 minutes

For many years, I was consumed by an inward emotional turbulence, continually feeling too emotional and off balance. Eventually, I started getting genuinely curious about why.

Turns out that my inability to regulate my emotions was the key culprit. Learning emotional intelligence was a path for me to build skills and create inner peace. By learning basic EQ skills, I could surf and calm the emotional waves, gain self-understanding, replace my unkind self-talk with compassion, and regain my motor of joy. You can, too!

Estimated reading time: 6 minutes

Life in a hectic world leaves many of us feeling disconnected from the spiritual and intuitive part of who we are. This experience can leave us feeling overwhelmed, chaotic, and less than present, as our attention is distracted by the whirling life around us.

So, what can help ground us in what is truly important? What is spiritual awareness and how can we cultivate mindfulness to bring more inner peace, calmness, and meaning to our lives?

Estimated reading time: 4 minutes