Empathy is embedded in the deepest parts of our brain and affects every relationship. From the first time that we shared our snack on the playground, to helping a friend study for a college exam, to supporting our spouse during a hectic work cycle, the opportunities are endless for this vital emotional intelligence skill. And it’s an indispensable part of being human, an emotional conduit for human connection and better relationships!

Estimated reading time: 6 minutes

Struggling with the procrastination habit? Yep, it’s a common habit and one of the hardest to shake. However, what many fail to see is the connection between procrastination and psychology. Similar to building daily habits like journaling or exercising, procrastination also develops the more we give to it.

Learn to starve procrastination with these tips.

Estimated reading time: 5 minutes

Inclusivity and diversity have become vital to companies wishing to build a safe and cohesive workplace. Additionally, it is also helpful for contemporary marketing strategies. Not only does it showcase a desire to grow from an ethical and community-driven perspective, but it also helps develop the credibility of your brand as a whole. Each company has an opportunity to seize these and other added benefits to business growth. 

Estimated reading time: 4 minutes

It comes as no surprise that there isn’t a handbook for becoming a great parent or stepparent. You may already attest to this fact. Most parents learn through trial and error. And since there’s very little support for blended families, here’s a survival guide for co-parenting. Learning emotional intelligence skills is essential for all parents, but crucial when dealing with the complexity of stepparenting.

Estimated reading time: 10 minutes

Creating a thriving workplace culture that values diversity, encourages inclusion, and promotes professionalism can be challenging, but it IS possible.

With the right tools and strategies, you can create a work environment where employees are highly motivated and productive without dealing with workplace drama or negative employee behavior. Knowing the difference between unproductive venting and complaining versus resolving issues through proactive problem-solving is essential for creating a healthy workplace culture.

Parents today face a unique challenge: navigating long distances from their adult children, sometimes fragmented, grown-children relationships. What a shock when disrespect is hurled our way, and we thought we raised our children to be respectful, empathetic adults. It can be challenging—even disheartening—when they don’t show us respect. Although you might want to dodge the hard truth that your relationship needs to change, there’s no escaping that they are no longerchildren!

The interactions between your grown child and yourself might be difficult right now, but here are helpful [...]

If you're like most parents, your child's bedroom is the one place where a lot of thought has gone into the placement, size, timing and even the decor. Who would have guessed that so many questions arise for our children's private space: Do children need their own bedroom? And at what age is it the best for siblings to separate? How much say-so should children and teens have when it comes to privacy, cleanliness, and creating a space they love?

Estimated reading and viewing time: 3 minutes

Are you feeling overwhelmed? Are you struggling with bad habits or a lack of focus? Combatting anxiety or discouragement?

As we navigate our lives filled with technology, relational challenges, social unrest, and growing demands on our time, it’s natural to get off balance sometimes. However, we have the power to change our lives and commit to practices that create healthy habits to keep our brains fit. And brain fitness is crucial for a happy life; it is, after all, the hard drive! With the right strategies, we can become healthier, learn new habits of mind, and become mindful versions of [...]

Watching your kids play is a delight no matter what the age of your children. However, it is also an excellent way to understand their inner life and how their imagination works. Play is natural for little ones, and it’s how they learn about the world around them. But you can go one step further—join in the fun and reap the benefits.

Estimated reading time: 3 minutes