Change can be challenging whether you're trying to break the habit of being a people pleaser or you simply want to lose a little weight and exercise more.

Positive change boils down to 8 Keys for Breaking Bad Habits as previously discussed. When you want to make a change in your life to be a better version of yourself, it depends on several key components. Bad habits are hard to break, so it’s best to take a crack at them in small doses for the best chance of success. 

Estimated reading time: 5 minutes

Do you ever snap at an employee at work? (Or do you wait until you get home and take your stress out on your family?)

Are you struggling with turnover? Unable to motivate employees? Profits are down and stress is up? Are constant conflicts keeping you tied up in knots?

Time to hone up on your emotional intelligence skills! EQ determines how effectively we navigate stress, lead ourselves and others, and whether or not we're successful in our everyday interactions.

Estimated reading time: 5 minutes

How often do you think, “I want to try to...”? The challenge is “trying” to break bad habits on top of an already hectic schedule, right?

Taking a morning hike can seem impossible when you need to beat the 7 a.m. traffic. Grabbing a Starbucks seems so much more pleasant—and easier—than making yourself a veggie omelet or going for an early run. Add parenting, work commitments, errands, and social life on top of a demanding schedule, and your health might be taking a hit, or at least be on the back burner. The Ayurveda lifestyle is a great solution—small changes equaling a healthier life.

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Becoming a stepparent is a bit like stepping onto a roller coaster. One minute, you’re excited and getting high-fives; the next, you’re navigating through a sea of moody silences and disrespectful behaviors.

Stepkids have seen their birth families disrupted, so they're on a tough ride, too. They’re processing massive feelings and trying to find their footing. And then, on top of all this chaos, you and your partner might not see eye-to-eye on how to parent. Phew!

Estimated reading time: 10 minutes

Contrary to what you might feel, it’s not too late to save your relationship!

If you're struggling in your relationship, it might be too big of a stretch to remember that honeymoon feeling. Those blissful feelings are often mowed over by conflicts, complaining, and disagreements. Many couples don’t understand why the strife continues and often feel helpless to stop the vicious cycle. So, unfortunately, they keep digging the hole deeper, having the same arguments over and over.

Some wonder, “Have I fallen out of love?” or "Why am I failing at love?" Others wonder if they're the only ones with [...]

In today’s modern world, how do we inspire children to learn? Why bother when they can just ask Siri or scribble a question into an AI app—and Voila!

These influences negatively impact our kids' motivation. To successfully navigate the effects of social media, screen addiction, and passive entertainment, it’s imperative our children's brains stay fit and they retain the motivation to learn.

That’s where you come in.

And where the growth mindset shines. It’s the internal motivation that urges us to learn and become better every day.

Estimated reading time: 7 minutes

Leadership styles play a pivotal role in shaping a company’s success and dramatically impact the work culture.

One commonly used style is autocratic leadership, easily recognized by a leader who makes unilateral decisions without seeking input from others. While this approach can be necessary in some situations, in our modern business, the Millennials—the largest generation in today's workplace—are challenging this traditional leadership style. Therefore, it's essential to recognize both its pros and cons and how to apply it sparingly and effectively.

Estimated reading: 9 minutes

It's been said that relationships are the hardest yoga. I agree that relationships take the same focus, effort, and flexibility.

In marriage and other romantic relationships, as in yoga, we salute the sun each day, seeking to honor the best in ourselves, our partner, and our lives together. We bend by adapting to life's unexpected curveballs; we twist when we wrestle with conflict; and we stretch by striving to love our partner even when it's not always easy. And when we seek poise between autonomy and intimacy, it can be as challenging as a one-armed side plank.

Estimated reading time: 4.5 [...]

No parent wants their child to become an uncaring, disrespectful adult. And most parents do their best to provide a loving home. However, this one key parenting skill is largely overlooked, yet its absence hinders children’s development of empathy. If you want your kids to learn empathy, master this one thing!

Estimated reading time: 10 minutes

When I was a young mother, there were many times I felt like I was failing as a parent—and I even taught parenting classes! It's so easy to get overwhelmed or discouraged as a parent, isn't it? We LOVE our children—but let’s face it: parental burnout is a thing, especially with both parents working.

Parenting demands a lot from us, and we're human. So if you’ve ever wanted the newborn stage to be over or wondered if you’d survive toddlerhood, or lost your cool with a teenager, you know what I’m talking about.

Once I learned missing emotional intelligence skills, it was a game-changer for me! [...]