--- title: Heartmanity Blog (10) description: Heartmanity’s blog is the go-to for emotional intelligence skills, brain fitness, parent coaching, and keys to a healthy relationship. (10) --- [![Heartmanity](https://heartmanity.com/wp-content/files/heartmanity-logo-web.png "Heartmanity")](https://heartmanity.com) [Schedule a Conversation](https://heartmanity.as.me/schedule.php?appointmentType=30172362) [Shop](https://heartmanity-services-products.myshopify.com/) [Join the Community](https://heartmanitycommunity.mn.co/) [Get In Touch](https://heartmanity.com/contact/) - [Home](https://heartmanity.com/) - [Our Focus and Expertise](https://heartmanity.com/our-focus-and-expertise/) - [BrainFitness](https://heartmanity.com/brain-fitness/) - [Emotional Intel](https://heartmanity.com/emotional-intel/) - [Habits for Health](https://heartmanity.com/habits-for-health/) - [Relationship Mastery](https://heartmanity.com/relationship-mastery/) - [About](https://heartmanity.com/about/) - [Individuals](https://heartmanity.com/individuals/) - [No-Nonsense Coaching](https://heartmanity.com/no-nonsense-coaching/) - [Return to Serenity](https://heartmanity.com/return-to-serenity/) - [One-Year Makeover](https://heartmanity.com/one-year-makeover/) - Couples - [Drama-Free Marriage](https://heartmanity.com/drama-free-marriage/) - [Marriage Tune-Up](https://heartmanity.com/resources/drama-free-resources/#tune-up) - [Couples Mentoring](https://heartmanity.com/resources/drama-free-resources/#mentoring) - [Premarital Coaching](https://heartmanity.com/resources/drama-free-resources/#coaching) - [Drama-Free Weddings](https://heartmanity.com/resources/drama-free-resources/#weddings) - Parents - [HeartPrints® Parenting](https://heartmanity.com/heartprints-parenting/) - [Parent Coaching](https://heartmanity.com/resources/heartprints-resources/#coaching) - [Family Coaching](https://heartmanity.com/resources/heartprints-resources/#visits) - [WombPrints](https://heartmanity.com/heartprints-parenting/#wombprints) - [Professionals](https://heartmanity.com/professionals/) - [Heartmanity for Business](https://heartmanity.com/business/) - [Heartlead Business](https://heartmanity.com/heartmanity-for-business/) - [MomPreneurs](https://heartmanity.com/mompreneurs/) - [Resources](https://heartmanity.com/resources/) - [Heartlead Resources](https://heartmanity.com/resources/heartlead-resources/) - [Drama-Free Resources](https://heartmanity.com/resources/drama-free-resources/) - [HeartPrints® Resources](https://heartmanity.com/resources/heartprints-resources/) - [Personal Growth Resources](https://heartmanity.com/resources/personal-growth-resources/) - [Blog](https://blog.heartmanity.com/) - [Emotional Intelligence & Fitness](https://blog.heartmanity.com/topic/emotional-intelligence-fitness) - [Leadership and Business](https://blog.heartmanity.com/topic/leadership-and-business) - [Love, Marriage, and Relationships](https://blog.heartmanity.com/topic/love-marriage-and-relationships) - [Parents: Permission to Be Imperfect](https://blog.heartmanity.com/topic/parents-permission-to-be-imperfect) - [Brain Fitness, Mindfulness and Perspective](https://blog.heartmanity.com/topic/brain-fitness-mindfulness-and-perspective) - [Communication & Interpersonal Skills](https://blog.heartmanity.com/topic/communication-interpersonal-skills) - [Habits for Health](https://blog.heartmanity.com/topic/habits-for-health) Heartmanity's Blog Search Search - There are no suggestions because the search field is empty. Topics: Select a topic... All Emotional Intelligence & Fitness Leadership and Business Love, Marriage, and Relationships Parents: Permission to Be Imperfect Brain Fitness, Mindfulness and Perspective Communication & Interpersonal Skills Habits for Health Heartmanity Webinars, Classes, and Events Filters ## [*Get a Fresh Perspective in Your Committed Relationship!*](https://blog.heartmanity.com/get-a-fresh-perspective-in-your-committed-relationship) March 11, 2025 [![Get a Fresh Perspective in Your Committed Relationship!](https://blog.heartmanity.com/hs-fs/hubfs/Conflict-97871604_2946x2055-1.jpeg?width=600&name=Conflict-97871604_2946x2055-1.jpeg)](https://blog.heartmanity.com/get-a-fresh-perspective-in-your-committed-relationship) We may have hard heads but we don’t have rock-solid hearts—our hearts are soft and vulnerable. In committed relationships, we need a lot of understanding to build bridges, especially when our needs collide with our partner’s. Do you know how to advocate for your needs without getting into an argument? *Estimated reading time: 3 minutes* [Read More](https://blog.heartmanity.com/get-a-fresh-perspective-in-your-committed-relationship) Posted in [Love, Marriage, and Relationships](https://blog.heartmanity.com/topic/love-marriage-and-relationships) Facebook Twitter Pinterest Google+ LinkedIn ## [*Parenting Adult Children: 5 Effective Ways to Deepen Your Relationship with Them!*](https://blog.heartmanity.com/parenting-adult-children) March 09, 2025 [![Parenting Adult Children: 5 Effective Ways to Deepen Your Relationship with Them!](https://blog.heartmanity.com/hs-fs/hubfs/Father-and-son-1215911298_Compressed-1.jpeg?width=600&name=Father-and-son-1215911298_Compressed-1.jpeg)](https://blog.heartmanity.com/parenting-adult-children) As children grow into adulthood, the dynamics of parent-child relationships naturally evolve. What could be an amazing relationship is often fraught with hurtful exchanges and abrupt cutoffs. It's crucial for parents to recognize—and respect—the boundaries that are needed with this transition. By respecting your adult child's autonomy, you are showing respect for their life choices and reinforcing your role as a supportive parent in their life. *Estimated reading time: 4 minutes* [Read More](https://blog.heartmanity.com/parenting-adult-children) Posted in [Perfectly Imperfect Parenting](https://blog.heartmanity.com/topic/perfectly-imperfect-parenting) Facebook Twitter Pinterest Google+ LinkedIn ## [*Practical Essential Oil Uses for Emotional Support and Mental Clarity*](https://blog.heartmanity.com/essential-oil-uses) February 24, 2025 [![Practical Essential Oil Uses for Emotional Support and Mental Clarity](https://blog.heartmanity.com/hs-fs/hubfs/Lavender%20essential%20oil%20being%20diffused%20at%20the%20foot%20of%20the%20bed%20in%20a%20couples%20bedroom..jpeg?width=600&name=Lavender%20essential%20oil%20being%20diffused%20at%20the%20foot%20of%20the%20bed%20in%20a%20couples%20bedroom..jpeg)](https://blog.heartmanity.com/essential-oil-uses) Essential oils have gained significant popularity as a natural and holistic approach to supporting both emotional and physical well-being. These concentrated plant extracts offer a wide range of therapeutic benefits, making them a valuable tool to enhance optimal health and support the mind-body connection. In my personal use of essential oils, their versatility makes them invaluable! *Estimated reading time: 4 minutes* [Read More](https://blog.heartmanity.com/essential-oil-uses) Posted in [Emotional Intelligence & Fitness](https://blog.heartmanity.com/topic/emotional-intelligence-fitness), [Habits for Health](https://blog.heartmanity.com/topic/habits-for-health) Facebook Twitter Pinterest Google+ LinkedIn ## [*How to Build High Self-Esteem in Your Children and Teens*](https://blog.heartmanity.com/how-to-build-high-self-esteem) February 19, 2025 [![How to Build High Self-Esteem in Your Children and Teens](https://blog.heartmanity.com/hs-fs/hubfs/African-American-mother-and-daughter-having-fun-at-home-1285851594_Compressed.jpeg?width=600&name=African-American-mother-and-daughter-having-fun-at-home-1285851594_Compressed.jpeg)](https://blog.heartmanity.com/how-to-build-high-self-esteem) What is self-esteem, and how can we instill high self-esteem in our children even while we discipline them? Parents often wonder about the impact of their parenting and parenting style on their children’s self-esteem. Do you know the most essential ingredient for building a child’s self-esteem? *Estimated reading time: 4 minutes* [Read More](https://blog.heartmanity.com/how-to-build-high-self-esteem) Posted in [Perfectly Imperfect Parenting](https://blog.heartmanity.com/topic/perfectly-imperfect-parenting) Facebook Twitter Pinterest Google+ LinkedIn ## [*How to Build a Supportive Classroom by Applying Maslow's Hierarchy of Needs*](https://blog.heartmanity.com/applying-maslows-pyramid-of-needs-supportive-classroom) February 17, 2025 [![How to Build a Supportive Classroom by Applying Maslow's Hierarchy of Needs](https://blog.heartmanity.com/hs-fs/hubfs/Good-job%2c-the-answer-is-correct!-694350582_2122x1416-compressor.jpeg?width=600&name=Good-job%2c-the-answer-is-correct!-694350582_2122x1416-compressor.jpeg)](https://blog.heartmanity.com/applying-maslows-pyramid-of-needs-supportive-classroom) If misbehavior keeps you from teaching effectively, these simple ways to redirect children’s behavior through meeting their needs will be beneficial. And if you are sans misbehavior, all the better! Then, Maslow’s Pyramid of Needs will help you build a safe and extraordinary community in your classroom. *Estimated reading: 4 minutes* [Read More](https://blog.heartmanity.com/applying-maslows-pyramid-of-needs-supportive-classroom) Posted in [Emotional Intelligence & Fitness](https://blog.heartmanity.com/topic/emotional-intelligence-fitness) Facebook Twitter Pinterest Google+ LinkedIn ## [*Mindfulness: Why It's the Brain's Best Friend and Key to Mental Health*](https://blog.heartmanity.com/mindfulness-and-the-brain) February 13, 2025 [![Mindfulness: Why It's the Brain's Best Friend and Key to Mental Health](https://blog.heartmanity.com/hs-fs/hubfs/Practice%20Mindfulness.jpeg?width=600&name=Practice%20Mindfulness.jpeg)](https://blog.heartmanity.com/mindfulness-and-the-brain) Have you ever wondered why everyone is talking about mindfulness these days? From yoga studios to Fortune 500 boardrooms, mindfulness has become a hot topic. But what's all the fuss about? [Read More](https://blog.heartmanity.com/mindfulness-and-the-brain) Posted in [Brain Fitness, Mindfulness and Perspective](https://blog.heartmanity.com/topic/brain-fitness-mindfulness-and-perspective) Facebook Twitter Pinterest Google+ LinkedIn ## [*Why Empathy Is Important for Healthy and Happy Relationships*](https://blog.heartmanity.com/why-is-empathy-important-in-relationships) February 07, 2025 [![Why Empathy Is Important for Healthy and Happy Relationships](https://blog.heartmanity.com/hs-fs/hubfs/Caring-husband-hold-wife-hand-making-peace-after-fight-1078159390_1258x838-compressor.jpeg?width=600&name=Caring-husband-hold-wife-hand-making-peace-after-fight-1078159390_1258x838-compressor.jpeg)](https://blog.heartmanity.com/why-is-empathy-important-in-relationships) Empathy for relationships? Yes, I can confidently vouch for empathy—it transformed my marriage! And it may be THE most important quality of every long-lasting relationship. Do you want to improve communication with your partner, deepen understanding, and sweeten your love? Here's how. *Estimated reading time: 5 minutes* [Read More](https://blog.heartmanity.com/why-is-empathy-important-in-relationships) Posted in [Love, Marriage, and Relationships](https://blog.heartmanity.com/topic/love-marriage-and-relationships) Facebook Twitter Pinterest Google+ LinkedIn ## [*Boost Productivity with Emotional Intelligence Strategies and Replace Overwhelm*](https://blog.heartmanity.com/emotional-intelligence-strategies) February 03, 2025 [![Boost Productivity with Emotional Intelligence Strategies and Replace Overwhelm](https://blog.heartmanity.com/hs-fs/hubfs/AI-Generated%20Media/Remix%20Images/IMAGE-236018-1737737409680.jpeg?width=600&name=IMAGE-236018-1737737409680.jpeg)](https://blog.heartmanity.com/emotional-intelligence-strategies) In my emotional intelligence training and coaching, I've had the opportunity to work with scores of mompreneurs, CEOs and business owners across the globe. Guess what a common challenge is for many? Yep, OVERWHELM. *Estimated reading time: 3 minutes* [Read More](https://blog.heartmanity.com/emotional-intelligence-strategies) Posted in [Business and Leadership](https://blog.heartmanity.com/topic/business-and-leadership), [Emotional Intelligence](https://blog.heartmanity.com/topic/emotional-intelligence) Facebook Twitter Pinterest Google+ LinkedIn ## [*Keys to Success and Success Principles Pressed into Sushi Rolls*](https://blog.heartmanity.com/principles-of-success-pressed-into-sushi-rolls) February 03, 2025 [![Keys to Success and Success Principles Pressed into Sushi Rolls](https://blog.heartmanity.com/hs-fs/hubfs/Chef-making-sushi-1018290010_2738x1825.jpeg?width=600&name=Chef-making-sushi-1018290010_2738x1825.jpeg)](https://blog.heartmanity.com/principles-of-success-pressed-into-sushi-rolls) Often, I am in Billings conducting leadership and emotional intelligence trainings. And one popular restaurant I greatly enjoy is NaRa Sushi. You either love sushi or you don’t. I happen to love it, even though I was born and raised in the Midwest. Go figure. At one particular dinner with friends, I rounded off a flawless day with a delicious dinner at NaRa. It was so much fun watching Dae Shin, the Korean chef, make sushi rolls. But what filled me more were the lessons of success that were so evident and are crucial to business!*Estimated reading time: 3 minutes* [Read More](https://blog.heartmanity.com/principles-of-success-pressed-into-sushi-rolls) Posted in [Business and Leadership](https://blog.heartmanity.com/topic/business-and-leadership) Facebook Twitter Pinterest Google+ LinkedIn ## [*Estranged Parents of Adult Children: How to Find Peace with Family Cutoffs*](https://blog.heartmanity.com/estranged-parents-of-adult-children) February 02, 2025 [![Estranged Parents of Adult Children: How to Find Peace with Family Cutoffs](https://blog.heartmanity.com/hs-fs/hubfs/Young-man-and-father-arguing-at-home-2163890215_Compressed.jpeg?width=600&name=Young-man-and-father-arguing-at-home-2163890215_Compressed.jpeg)](https://blog.heartmanity.com/estranged-parents-of-adult-children) Parenting requires more than anyone knows before becoming a parent—or there would be a lot fewer parents! If you’re feeling hurt about how your adult child is treating you, that pain is real. To be rejected, disrespected, or cut off by your child is one of the most painful experiences of all. *Estimated reading time: 4 minutes* [Read More](https://blog.heartmanity.com/estranged-parents-of-adult-children) Posted in [Perfectly Imperfect Parenting](https://blog.heartmanity.com/topic/perfectly-imperfect-parenting) Facebook Twitter Pinterest Google+ LinkedIn [« More Great Content Here](https://blog.heartmanity.com/page/11) [Newer »](https://blog.heartmanity.com/page/9) ### Free Newsletter! 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