Whether you are aware of it or not, dysregulated emotions can hijack your energy and behavior, causing a distorted view of life's experiences.

The inner chatter driven by anxiety, emotional dysregulation, and knee-jerk reactions rarely creates good results. Understanding what's happening in your brain and learning self-regulation can give you calmer responses, reduced anxiety, and enhanced well-being.

Estimated reading time: 4 minutes

Note: In this post, when we talk about "safety," we're referring to emotional safety. If someone's anger makes you feel physically unsafe, contact the National Domestic Violence Hotline at 1-800-799-7233.

What do you do when someone takes their anger out on you? How do you handle angry people? And why do people get angry in the first place?

It's natural to have lots of questions when faced with anger, but often what we're searching for isn't answers—it's safety. Anger threatens our sense of emotional security, leaving us feeling uncertain about our relationships with others.

Self-care has many definitions. Just as people are unique and have different preferences and desires, defining self-care for ourselves is also unique. Self-nurturance is about being aware of our own needs, paying attention to, and actively choosing to nurture our needs consistently.

It's vital to respond to our ever-changing lives, moment-by-moment, by caring for ourselves. Being our best in all aspects of mind, body, and spirit is crucial to our health and well-being.

Estimated reading time: 4 minutes

As summer gradually gives way to autumn, it is the perfect time to examine what parts of our lives are no longer serving us—and create a reality that supports our goals, visions, and dreams. A powerful (and fun) way to accelerate growth and manifestation is through a digital vision board.

Estimated reading time: 4 minutes

A pervasive pattern has quietly invaded our culture—people-pleasing. Compliance and pleasing are woven into the very fabric of etiquette and social norms. Children quickly discover that pleasing their caregivers and keeping them happy pays off and prevents unpleasant consequences.

Children need to be loved and cared for to survive; their basic needs drive them to acquiesce in thousands of ways. Adults are bigger, faster, smarter, and stronger, so it’s often futile to go against the grain. This behavior is natural for children dependent on adults, yet, when this habit persists into adulthood, [...]

Overcoming is an oxymoron. We are in charge of our lives, so when we say we want to "overcome" a bad habit, we’re actually saying that we are giving our power to something that we don’t approve of. We can’t “overcome” ourselves. Real and lasting change comes from self-love and acceptance.

So why do we keep doing things that we know are detrimental to our health?

If you’re learning about mindfulness, perhaps you’re curious whether mindful living will improve the quality of your life. So why is mindfulness important, and does it make a difference? There still may be many misconceptions about mindfulness, such as it’s a Buddhist practice, or it requires sitting in a lotus position for hours. Regardless, it is becoming more widely accepted—and for good reason. Find out why it's becoming so popular!

Estimated reading time: 4.5 minutes

Our brains have about a hundred billion neurons with neuropathways longer than the earth's distance to the moon. That's a lot of pathways needing construction if we want to break bad habits!

Recently, road construction sparked a greater awareness of how our brain's neural pathways work. I was driving home across the Bozeman Pass on Interstate 90, and there was a string of construction signs for several miles. Initially, the signs signaled to reduce speed to 55. Next, the right lane would be closed in a half-mile; then, another speed reduction. All of the cars in front of me obediently [...]