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Shining through the Chaos:  Resiliency and Greatness!

There was no avoiding the unprecedented event of COVID-19 and the havoc that the virus created in our lives, businesses, and the world. It disrupted our routines, leveled our way of life, depleted many people's financial well-being, and challenged us in ways we've never known before.

One thing this difficult time taught us was the need for resiliency!

Estimated reading time: 4 minutes

A preschooler measuring social distancing with his stuffed animalsOne moment we thought we were doing pretty good (no matter how fleeting). Then the next minute, we were anxious, as we watched the unfoldment of a viral tsunami.

But are we powerless in times when everything tells us we are?

It is understandable to feel apprehensive and powerless with so great a threat. Sadness and grief cannot be ignored for so much loss; they need to be felt. Yet, these cold and challenging seasons of our lives can also inspire us to act in the present—because the present is the only thing we have for certain.

So how do we keep ourselves encouraged, maintain our balance, and find the deep corridors within ourselves to press forward with hope and love?

The pandemic and accompanying confinement as well as many other events since then are an opportunity to flex our muscles of courage, resiliency, strength, and compassion. These circumstances teach us to be interdependent and to look outside our own little bubble to those who may need our help and support. Or to ask for support.

Mindfulness Calms Anxiety of What We Cannot Control

We can mindfully choose to turn our attention to what is the best of our humanity, like the amazing people on the front lines of healthcare and the food industry serving so tirelessly during the pandemic. Or all the support that has been given to the Ukrainians in their battle with Russia. It is where we put our attention that determines how we feel.

One thing struck me profoundly during the pandemic: the vast circle of influence that every single person has—an impact that can be positive or negative.

When we awaken to this awareness, every moment unfolds opportunity if we are alert. Just one ordinary person can change the course of history as we've seen so many times before.

Each one of us has a circle of influence to encourage, uplift, and support. Every one of us can use our power to create a more peaceful, healthier world—but only if we assert our best.

Related reading: "Why Everyone Needs Empathy and Self-Compassion—Especially Now!"

Young girl holding a globe she molded from clay

Acts of courage and generosity:

As I searched for a fresh perspective during this health crisis, the more I read, the more hopeful and optimistic I became. Although the crisis could have been far more divisive, instead, the pandemic galvanized us together globally in many ways.

Here are just a few examples of compassion, innovation, and kind-heartedness that pushed through fear to help and support those in need. Perhaps, reading these examples, will lighten your heart and give you hope for a new tomorrow.

Doctors working together to find solutions


Love is alive and well. Viruses like Coronavirus may be contagious, but so are compassion, generosity, and caring!

Look at what's possible when we unite and accept our individual responsibility to love and support each other.

Right now is a perfect time to get clear on the person you want to be. Accept that you can take action toward manifesting a brighter future. Make a decision to stay encouraged, act wisely, and be a beacon of light and love.

Let's build a new kind of tsunami that flattens bias, prejudice, inequality, and injustice. May the raw truth that we are all connected bust down barriers.

Related reading:  "Love Has No Labels."

Our acts of kindness and compassion are the building blocks for a better future. Together, we can create radical change by awakening our true inner power and by anchoring to what is most precious—the gift of life!

Be well. Stay encouraged. Live and love fearlessly... and safely.

Please email us at support@heartmanity.com if you need support.

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Jennifer A. Williams / Emotional Intelligence CoachJennifer A. Williams / Emotional Intelligence Coach
Jennifer is the Heartmanity founder and an emotional intelligence expert. She has two decades of EQ experience and is the author of emotional intelligence training and courses. As an emotional fitness coach, Jennifer teaches EQ skills, brain science hacks, and a comprehensive approach that gets results. She is happily married and the mother of three incredible grown children.

Posted in Brain Fitness, Mindfulness and Perspective, Emotional Intelligence

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