Why Being a People Pleaser Damages Relationships—and What to Do About It

May 03, 2018

Are you a people pleaser? I was! In fact, growing up, I majored in pleasing others. I honestly believed as a child and young adult that if people didn’t need me, they wouldn’t want me. So I worked at being indispensable. My pleaser habit was so deeply rooted that I didn’t know I was giving up myself on a regular basis, in every relationship at home and work. My pattern of over-giving had great benefits—or so I thought.

Posted in Emotional Intelligence & Fitness, Most Popular

What Is Empathy and Why Is It Important?

May 15, 2017

Have you ever had one of those days when you just needed someone to talk to, someone to really get how you were feeling? Have you ever felt totally misunderstood by your spouse or a friend? Well, if you have, you were more than likely needing a dose of empathy.

Feeling heard and understood is a human need. Everyone needs to feel understood. Empathy helps us get in touch with our feelings and gives us an emotional understanding of ourselves and others.

Posted in Communication & Interpersonal Skills, Emotional Intelligence & Fitness, Most Popular

Step 1 of Building Healthy Brain Habits: Dream Big, Start Small

April 03, 2017

This Spring, we are bringing you a different take on Spring Cleaning. Why not apply the age-old, domestic practice to your life in a new way? Cleaning old habits out of your brain is more likely to improve your life than mopping.

Posted in Brain Fitness, Mindfulness and Perspective, Emotional Intelligence & Fitness, Most Popular

How to Deal with Anger Effectively

October 02, 2012
I've yet to meet anyone who truly likes anger. Most people dodge it, dump it, judge it, repress it, disown it, cloak it, reject it, and/or apologize for it. And many people are afraid of anger, so they try their best to avoid making anyone else angry. Anger really does get a bad rap. Why is that? Why do we dislike anger so much? Could it be that we have spent so much time running from anger and labeling it as bad that we have forgotten to seek to understand it? Perhaps we never learned—or we've forgotten—that anger is a vital energy that just needs to be directed. Anger has a wisdom of [...]

Posted in Emotional Intelligence & Fitness, Most Popular

To Forgive or Not to Forgive?

September 21, 2012
"Forgiveness" is a term used so often that few question its intrinsic value. You'd probably agree that asking for and offering forgiveness has become common practice. Just like many others, I was taught growing up that when you hurt someone—even accidentally—the right thing to do is to say you're sorry and ask for forgiveness. As children, we learn quickly when an apology is expected, even if we were totally innocent or at the very least unconscious in our action. Contrary to everything I've read and everything that I have been taught, I have begun to question whether forgiveness is what [...]

Posted in Brain Fitness, Mindfulness and Perspective, Emotional Intelligence & Fitness, Most Popular

"My Kids Are Driving Me Crazy!"

November 08, 2011
Years ago, a mom told me of a time when she was on an important phone call and her three-year-old son kept bugging her. In desperation, she went to the fridge, reached for a jar of jelly, took off the top, and handed it to him. Delighted, he sat gobbling up the entire jar of jelly with his fingers while she finished her call.

Posted in Parents: Permission to Be Imperfect, Most Popular

Recent Posts

Most Popular