Are you a people pleaser? I was! In fact, growing up, I majored in pleasing others. I honestly believed as a child and young adult that if people didn’t need me, they wouldn’t want me. So I worked at being indispensable. My pleaser habit was so deeply rooted that I didn’t know I was giving up myself on a regular basis, in every relationship at home and work. My pattern of over-giving had great benefits—or so I thought.
Have you ever had one of those days when you just needed someone to talk to, someone to really get how you were feeling? Have you ever felt totally misunderstood by your spouse or a friend? Well, if you have, you were more than likely needing a dose of empathy.
Feeling heard and understood is a human need. Everyone needs to feel understood. Empathy helps us get in touch with our feelings and gives us an emotional understanding of ourselves and others.
This Spring, we are bringing you a different take on Spring Cleaning. Why not apply the age-old, domestic practice to your life in a new way? Cleaning old habits out of your brain is more likely to improve your life than mopping.