Self-care has many definitions. Just as people are unique and have different preferences and desires, defining self-care for ourselves is also unique. Self-nurturance is about being aware of our own needs, paying attention to, and actively choosing to nurture our needs consistently.

It's vital to respond to our ever-changing lives, moment-by-moment, by caring for ourselves. Being our best in all aspects of mind, body, and spirit is crucial to our health and well-being.

Estimated reading time: 4 minutes

As summer gradually gives way to autumn, it is the perfect time to examine what parts of our lives are no longer serving us—and create a reality that supports our goals, visions, and dreams. A powerful (and fun) way to accelerate growth and manifestation is through a digital vision board.

Estimated reading time: 4 minutes

Every couple is unique. Each couple has a different response to the news of being pregnant and having a baby. Yet, nothing is more exciting—and terrifying—than becoming pregnant and knowing that you're going to be responsible for another human being.

Estimated reading time: 4 minutes

If you asked a hundred persons about their goals in life, at least half of them would mention their desire to be in a healthy relationship. And right at the front of this relationship train exists a loving, trustworthy spouse.

So, how do you create a healthy relationship? Read on to find out.

Estimated reading time: 3 minutes

Time is a precious resource—one that we can't make more of or get back what we’ve used or lost. Moms know how priceless time is and feel time crunches all too often. Whether you’re a stay-at-home mom, career woman or a mompreneur, or you work part-time, the role of a mom is broad and diverse.

Moms are caretakers for their children, household managers, and keepers of family schedules and routines. They are the Chief Operating Officers of a 24/7 operation. Some moms are additionally juggling careers, and volunteering.

Estimated reading time: 4 minutes

A pervasive pattern has quietly invaded our culture—people-pleasing. Compliance and pleasing are woven into the very fabric of etiquette and social norms. Children quickly discover that pleasing their caregivers and keeping them happy pays off and prevents unpleasant consequences.

Children need to be loved and cared for to survive; their basic needs drive them to acquiesce in thousands of ways. Adults are bigger, faster, smarter, and stronger, so it’s often futile to go against the grain. This behavior is natural for children dependent on adults, yet, when this habit persists into adulthood, [...]

Anniversaries are opportunities to reflect on where you have come from, understand where you are, and get clear on where you are going as a couple. And love and marriage deserve a special celebration! While wedding anniversaries are certainly noteworthy for celebrating, they are also a wonderful time to adjust the compass and chart a new course together or just revel in your journey so far.

Estimated reading time: 4.5 minutes

Overcoming is an oxymoron. We are in charge of our lives, so when we say we want to "overcome" a bad habit, we’re actually saying that we are giving our power to something that we don’t approve of. We can’t “overcome” ourselves. Real and lasting change comes from self-love and acceptance.

So why do we keep doing things that we know are detrimental to our health?

What determines a successful marriage? Do you know?

Many couples want to have a healthy relationship yet struggle to know how. Why can most couples instantly tell when their partner is upset with them, but not know how to create the understanding and honesty necessary to resolve conflict?

This ability is a crucial factor that builds successful and long-term marriages, so how is it that it's commonly lacking?

Approximately one-third of our adult lives are spent at work. Think about that for a moment. We spend more time working than any other activity, second only to sleeping. In fact, work time is estimated at about 90,000 hours over a lifetime. That's a huge slice of life... so, do you love your job!? 

Estimated reading time: 4 minutes