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Positive Parenting: 3 Parenting Strategies for Greater Patience

As parents, we all know how difficult it can be to keep our patience with our vivacious children, especially in their innocent moments of exploring their world at full throttle. Parenting with patience can be challenging when our child is misbehaving, especially when we don't know how to redirect children's behavior without squelching their spirits.

What parenting strategies lead to positive discipline and greater patience? How do we prevent losing it with our children? And are you a bad mom when you are impatient?

Estimated reading time: 3 minutes

Posted in Perfectly Imperfect Parenting

Teachers Rise to the Challenges of Emergency Distance Education

As schools across the nation from Pre-K to Doctoral work have moved to online platform schools, teachers, students, and families alike are struggling to deal with the transition. As a Middle School Teacher, I have struggled with the transition from Brick-and-Mortar School Teacher to Coming to You from My Living Room Teacher.

The most critical concept that has helped me with this transition has been learning the phrase Emergency Distance Education (EDE). It has a few variations including Emergency Remote Learning and Emergency Remote Education.

Posted in Emotional Intelligence

I'm so emotional!  Is something wrong with me?

Emotions can inadvertently run our lives, can't they?

Does worry keep you awake at night? Do you ever say to yourself, "Why am I so emotional?" You even confess to your friends, "I'm very emotional. I don't know what's wrong with me." Or does your partner say to you, "Stop being so emotional!" or "Why do you have to be so sensitive?"

Common things I hear in coaching. Without emotional intelligence and emotional regulation, we can feel like we're traveling on a runaway train. And driving that train is usually an inner critic.

Estimated reading time: 8 minutes

Posted in Emotional Intelligence

Crucial Qualities Leaders Need in a Time of Crisis

Today, inside a fired kiln, businesses and leaders sit scorched by the heat of the current crisis. Will they survive the heat?

A kiln’s heat reaches temperatures upward of 2,500 degrees Fahrenheit to refine the clay and make it permanent. Crisis is a refiner’s fire, and the pandemic is applying pressure to business leaders in ways never before experienced. The rules of engagement have changed—the unexpected threat awakens us to our greatness (if we accept the invitation that can feel much more like a shove right now!)

Posted in Business and Leadership

Treat Mom on Mother's Day with Essential Oils

One of my favorite daily comforts and joys are essential oils. They are natural and healthy while also filling a room with nature's most magnificent fragrances. Many essential oils are also medicinal and have antiviral properties so they are a perfect gift for Mother's Day this year.

Aromatherapy and the natural remedies that support holistic health are a huge benefit to whoever you are giving to! We hope you enjoy how we've gathered our favorite oils for you.

Now, it's possible to give a bouquet in a bottle!

Estimated reading time: 3 minutes

Posted in Habits for Health

How to Engage and Entertain Children When Stuck at Home

As families find themselves in a strange new norm, it’s a great chance to spend more quality time together. Many families will build fond memories to talk about in years to come. But it’s not without potential stress. Aside from health concerns, many parents are trying to work from home while continuing their children’s education.

Depending on the age of your children, it can be difficult for them to understand what’s going on in the world right now. It’s likely to feel confusing and potentially frightening for some children. They’re looking to you—their parents—for comfort and reassurance. [...]

Posted in Perfectly Imperfect Parenting

Infuse Your Morning Routine with These Uplifting Habits

Life can be full of uncertainty. When unexpected events happen, what suffers most is your routine. With the new hybrid model of working from home; it's time to assess and adjust routines and self-care habits that support you.

Routines can make us more efficient, reduce our stress, and benefit our overall mental and physical health. Whether you live by yourself or in a three-generation household, everyone needs to update occasionally to be at their best. 

Estimated reading time: 4 minutes

Posted in Habits for Health, Emotional Intelligence

Shining through the Chaos: Resiliency and Greatness!

There is no avoiding the havoc that crises create in our lives, businesses, and the world. Whether it be hurricanes, droughts, or forest fires, they tug on our hearts, threaten our safety and well-being—and sometimes level our way of life. These unexpected events often challenge us in ways we've never known before.

Life is unpredictable. We may not be able to control circumstances, but one thing difficult times teach us is our need for resiliency! 

Estimated reading time: 4 minutes

Posted in Brain Fitness, Mindfulness and Perspective, Emotional Intelligence

Why Everyone Needs Empathy and Self-Compassion—Especially Now!

Without exception and across the globe, people’s lives have been changed by the pandemic and the continuing rebound of families and businesses. And everyone is navigating the dramatic increase in the digital world. Just try to keep teens off of their smartphones! Regardless of the challenge, there is one emotional intelligence skill that can make a difference in all relationships—empathy!

Estimated reading time: 4 minutes

Posted in Emotional Intelligence, How to Build Empathy

Working from Home? How to Organize Everyday Life with Work and Family

During the pandemic, employees started working from home due to the quarantines, many for the first time in their careers. Working comfortably from home was appealing, and virtual sessions became more popular. This trend has continued today and has required many companies to rethink their workforce and how they do business.

Although doing virtual work from home sounds very attractive, it also comes with challenges for employees, entrepreneurs, and companies alike. Some people find they lack internal motivation and don't know how to function effectively with their newfound freedom. Others [...]

Posted in Business and Leadership

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