We may not be able to control unexpected events in life, but we can control our outlook, attitude, perspective, and how we respond to events. And setting and achieving goals we set for ourselves is also something you have power.

Setting and writing down goals with a plan to achieve them has been shown to increase the likelihood of their attainment. Why not set a goal to improve your emotional fitness? Just like physical fitness, you can become emotionally literate and learn to regulate your emotions for better results in life and relationships.

Estimated reading time: 4 minutes

Many of us still remember how shy we were as kids. It can be difficult to make friends when you’re figuring out who you are and what you’re interested in. However, the pandemic added another layer of stress and developmental challenges for parents and teachers. During challenging times, it's vital to find strategies to help your child cope with the stress, make friends, and maintain friendships.

Giving children and teens emotional intelligence skills early on creates greater resiliency to last a lifetime!

Estimated reading time: 3.5 minutes

Are you feeling more stressed and overwhelmed than usual at work? Is multitasking not helping you keep up? Is your mind racing so much at night that you can’t sleep? Yep, it’s time—time to carve out a few minutes daily to reconnect with your heart. And a mindfulness practice or meditation is the best way to do it. And it's a time when we all need the emotional intelligence skill of self-regulation with a direct line to inner peace. 

Estimated reading time: 3 minutes

Entrepreneurship is more about practice than talents or business acumen. As entrepreneurs, people typically go into business because they have a passion, not necessarily graduating with a business degree. Therefore, you will need to learn from your experiences and mistakes.

Related reading time: 4 minutes

Some people, when designing their home, choose furniture and accessories by asking themselves questions in this order: 1) Is it beautiful?  2) Is it comfortable?  3) Would it help me create a space to improve the quality of my life?

While these questions are all reasonable, we suggest that you ask them in the opposite order. Instead of being caught up in creating a designer home that could grace the cover of Architectural Digest, why not take some time to analyze what type of space you need to live the best life possible?

Workplace inequality is still a major concern in companies. Prejudice based on race, gender, age, and other factors exists despite the laws passed in Congress, and the movements sparked on the streets. And this disparity is despite the misinformed belief that workplace prejudice is behind us.

Estimated reading time: 4 minutes

When my husband and I got together, children were brought into my life for the first time. Once married, the adjustment to living and interacting with two children was a steep learning curve for me. Navigating daily life together, communicating between households, and adapting to different routines all required constant adjustment, and still does nearly four years later. 

Estimated reading time: 4 minutes

In love and marriage, we often hold back from being fully honest with our partner, even when it’s important. Maybe we’re afraid that we’ll hurt their feelings, or we’re fearful of their reaction. Or perhaps we think they’ll feel like we’re criticizing them. However, we may also hold on to resentment or anger toward them until it spills over to spoil our fun or warps our everyday interactions. 

Estimated reading time: 4 minutes