Mary Parker Follett, who was once regarded as the Mother of Modern Management, said, “Management is the art of getting things done through people.” Managing people is an intricate dance between art and science. Understanding what motivates employees is key, so they develop professionally, feel fulfilled, meet company goals, and have high performance.

Estimated reading time: 5 minutes

What will make this year one to remember…and treasure?

According to Pew Research Center, consistent polls show that spending time with our loved ones creates the most meaning in our lives. Yet if anger, anxiety, and knee-jerk reactions dominate our emotional experience, they can profoundly detract from our ability to make meaningful connections with others—even those we deeply love.

Estimated reading time: 6 minutes

A few weeks ago, I was faced with the stark reality of innocent short-sightedness. A woman who had hearing loss asked me to add captions to my emotional intelligence webinar. This omission inspired me to study the subject more closely.

You probably have heard about inclusive workplaces. Thanks to disability rights activists and growing awareness, the term is used more frequently now than in the past. As a result, you might have wondered what it means or how to make your website or workplace more accessible to a wide range of people.

A client asked me recently, “What’s wrong with pleasing people? Isn’t it kind to please others?” This question inspired me to write about the topic from a new perspective. After all, there is a lot written about the dark side of being a people-pleaser and how habitually pleasing others can deplete personal power and destroy relationships. If you’re a people-pleaser, this can be disheartening. Luckily, there’s also a light side to being a people-pleaser, one which can help provide a happy life with great fulfillment. 

Estimated reading time: 4.5 minutes

There has never been an easy time to be a single mother. Sometimes, being a single mom feels like playing the game in hard mode.

Managing to balance work and life with childcare is a tightrope walk with many demands pulling on us daily. Building a supportive network is critical. Here are some ways to lower stress and manage single parenting successfully.

Estimated reading time: 3 minutes

Whether you’ve been with your partner for six months or married for ten years, poor boundaries create dependency and unhappy couples. If you want to develop a healthy and happy relationship, you must each have healthy personal boundaries.

Often, we consider boundaries to be something that pushes people away, or we’re afraid that the other person will react negatively or feel hurt. However, healthy boundaries in relationships are a prerequisite to happiness. They define us and what is essential in our lives. Without them, there is too much room for drama. Boundaries help to create a  [...]

Work-life balance has become a bit of a buzzphrase, especially among mompreneurs who are building a business while raising a family. This ideal is often sought after and discussed as missing from our lives. Seeking to find a balance between competing desires and responsibilities personally and professionally can be daunting. But is it a balance that we're searching for?

Estimated reading time: 6 minutes

We may not be able to control unexpected events in life, but we can control our outlook, attitude, perspective, and how we respond to events. And setting and achieving goals we set for ourselves is also something you have power.

Setting and writing down goals with a plan to achieve them has been shown to increase the likelihood of their attainment. Why not set a goal to improve your emotional fitness? Just like physical fitness, you can become emotionally literate and learn to regulate your emotions for better results in life and relationships.

Estimated reading time: 4 minutes

Many of us still remember how shy we were as kids. It can be difficult to make friends when you’re figuring out who you are and what you’re interested in. However, the pandemic added another layer of stress and developmental challenges for parents and teachers. During challenging times, it's vital to find strategies to help your child cope with the stress, make friends, and maintain friendships.

Giving children and teens emotional intelligence skills early on creates greater resiliency to last a lifetime!

Estimated reading time: 3.5 minutes

Are you feeling more stressed and overwhelmed than usual at work? Is multitasking not helping you keep up? Is your mind racing so much at night that you can’t sleep? Yep, it’s time—time to carve out a few minutes daily to reconnect with your heart. And a mindfulness practice or meditation is the best way to do it. And it's a time when we all need the emotional intelligence skill of self-regulation with a direct line to inner peace. 

Estimated reading time: 3 minutes