When I was young, my brother stuffed a mouthful of firework poppers into his mouth and chewed them. Impulsive, indeed. His scorched tongue and singed gums were a reminder of his impulsive behavior for weeks.

Do you ever say or do something impulsive that hurts a relationship, and you regret later?

Estimated reading time: 4 minutes

The term emotional intelligence (or EQ, Emotional Quotient) is thrown loosely around like confetti at a holiday parade. Yet, very few people understand why it's so critical. With emotional intelligence in big demand at the workplace, our expectations are even higher for business owners, managers, and leaders.

What many do not realize is that emotional intelligence develops in childhood (or not). The good news is that, unlike IQ, that doesn't change, EQ can be learned, but it requires knowledge, skills, and lots of practice.Estimate reading time: 4 minutes

No one wants to be the target of another person’s anger. But almost everyone has been there. It’s an intense experience, whether the anger seems justified or not. Do you know how to diffuse an angry person?  Do you know what words calm an angry person?

Estimated reading time: 5 minutes

A story—and a need for resiliency.

One beautiful autumn evening, after a full day with clients, I was carrying the groceries through the living room when I noticed my dog's peculiar paw prints on wet carpet. In shock, I quickly dumped the bags on a table and walked into our kitchen, which now resembled a toddler's wading pool.

Estimated reading time: 3 minutes

Have you ever asked, "How do I stop self-sabotaging? or "Why do we sabotage ourselves?" All of us, at some point or another, allow ourselves to get in our own way and self-sabotage ourselves. Whether it is a love relationship, a potential job promotion we've worked tirelessly to achieve or starting our own business, we can be our own worst enemies at times. We can even begin to believe that  we are not deserving of what we have worked so hard to achieve.

Did you know that our emotions play an important role in the decisions we make in the workplace? From deciding how we approach tasks to how we respond to comments co-workers and bosses make, everyone taps into their emotional intelligence, which is also called EQ (emotional quotient).

Estimated reading time: 4.5 minutes

Summer is quickly approaching here in Montana! With warmer weather, it's a great time to pull out the essential oils. There's nothing better than Mother Earth to guide you to health and wellness.

Enjoy this simple guide to utilize your favorite fragrances this summer for pleasure, health, or to eliminate pesky bugs. Essential oils are a natural way to better comfort and health with many benefits.

It’s one thing to SAY you WANT something, another to make it a goal. And still another to visualize yourself ACHIEVINGyour goal. The last option is often the most powerful yet least appreciated.

Visualization has been cited as a game-changer by athletes like Olympian Kerri Walsh, celebrities like Oprah Winfrey, Will Smith, and Jim Carrey, and influential business people like Bo Bennet and Harvey Mackay.

Are you utilizing the power of visualization?

Estimated reading time: 5 minutes

When stress hits, our bodies respond. The reaction is fast—we adapt without making a conscious decision most of the time. We are hard-wired for survival, so knowing when chronic stress has taken hold of you is critical.

Do you know the symptoms and what to do when healthy stress turns to burnout and chronic stress?

Estimated reading time: 4 minutes

Have you ever been stumped when it came to finding your mother something special for Mother's Day?

Mother's Day is a day when we remember our mothers and their impact on our lives. Each year, a tradition unfolds as we dedicate a day to our mothers. Yet, the flower industry is the one that gets the most attention. If you want to give a different and unique gift this year, try essential oils.

Estimated reading: 3 minutes