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How to Make Employee Evaluations More Effective and Meaningful

Evaluating employees is a workplace standard that has been used for decades. At this point, it’s routine; unfortunately, it's a practice that has become rote. Business is drastically changing, and the old way of doing employee evaluations is outdated! Just look at the prevalence of startups, unconventional office spaces, and even workplace yoga.

Mindfulness is one of the fastest-growing interests in the business sphere. Now it is changing employee evaluations and feedback, too. When that inevitable, and admittedly often awkward, time of year comes around for discussing employees' [...]

Posted in Business and Leadership, Emotional Intelligence & Fitness

What Every Couple Can Learn from Military Relationships

Not every couple will struggle with glitchy Skype connections during months apart, the U.S. Government interrupting dinner, or the strain Top Secret secrets place on two people in love. Military relationships are subject to a laundry list of struggles—and joys—that others don’t have. But at the heart of military relationship challenges are the same human issues that every couple navigates.

These seven tips for strengthening a military relationship are based on the principles of Emotional Intelligence (EQ). Hopefully they will help with deployment, reunion and the everyday challenges of [...]

Posted in Love, Marriage, and Relationships, Emotional Intelligence & Fitness

What Is Empathy and Why Is It Important?

Have you ever had one of those days when you just needed someone to talk to, someone to really get how you were feeling? And then, you felt totally misunderstood by your spouse or a friend? Well, if you have, you were more than likely needing a dose of empathy.

Estimated reading time: 4 minutes

Posted in Emotional Intelligence & Fitness, Most Popular

Step 1 of Building Healthy Brain Habits: Dream Big, Start Small

In Spring, everyone gets an itch to begin Spring Cleaning. It's important to declutter our homes, but it's also critical to transform bad habits into positive ones. Why not apply the age-old domestic practice to your life in a new way? Cleaning old habits out of your brain is more likely to improve your life than mopping.

Estimated reading time: 4 minutes

Posted in Brain Fitness, Mindfulness and Perspective, Emotional Intelligence & Fitness

7 Ways to Calm Anxiety with Natural Remedies

“Now is the age of anxiety,” wrote Depression-era poet W. H. Auden, but now could easily be the age of anxiety too. To be human is to be anxious; anxiety is a natural, fight-or-flight instinct intended to keep us alive, but it can also make life unbearable. These natural remedies for anxiety may help you.

Estimated reading time: 4.5 minutes

Posted in Emotional Intelligence & Fitness, Habits for Health

What Is Emotional Intelligence?

Gone are the days when intelligence was a test score or a number on the IQ scale. Thanks to modern technology, from brain scans to social media, the idea that intelligence is more multifaceted than book smarts is now widespread. You've probably heard the term emotional Intelligence. But what does it mean to be emotionally intelligent? And is empathy the same thing as emotional intelligence?

It’s easy to think emotional intelligence is all about dealing with mushy feelings or reserved for those who are "too emotional." On the contrary, Emotional intelligence or EQ (as it’s commonly abbreviated [...]

Posted in Emotional Intelligence & Fitness

The Power of Friendship and Its Impact in Our Lives

Friendship may be one of life's most precious gifts in our lives. Yet, in today's culture, the talk of toxic people and blocking or ghosting has sadly become mainstream. As loneliness and anxiety skyrocket, I wonder if the inability to make and maintain friendships is one of the causes.

Recently, there have been many discussions in my coaching practice about dying friendships, the need for boundaries with friends, and an inability to make new friends as adults.

Estimated reading time: 4 minutes

Posted in Emotional Intelligence & Fitness

Fulfill Any Dream in 6 Simple Steps!

What’s your dream? Ever imagine it a reality?

Have you ever asked yourself, "How do I make my dreams come true?" What if I told you that you’re not too busy, too broke, too stuck in a rut to achieve your dream. It’s true!

Learn simple steps that you can take to achieve any goal, no matter how big. It just depends on how you focus your attention.

Posted in Brain Fitness, Mindfulness and Perspective, Emotional Intelligence & Fitness

5 Steps to Reset Your Emotions and Find Inner Peace

Are you fighting aches and pains? Or feeling like your body “just isn’t right”? It could be more than a physical malaise. Maybe emotional conflicts are trying to get you to sit up and pay attention. It might just be time for an emotional reset!

When your back is aching and your shoulders are bound up in knots, there’s nothing like getting a good massage, right? It's easy to recognize when our body needs a break. When we're hungry, we eat; when we're tired, we rest and when our head is throbbing, we reach for relief. But how well do you care for your emotions and emotional well-being?

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Posted in Emotional Intelligence & Fitness

How to Stay Calm under Pressure!

One thing is clear—life happens! Every day greets us with challenges: a tough assignment at work, a crabby spouse, a friend who pushes our buttons, or just everyday demands of work and family! It takes emotional fitness to weather life’s storms with level-headedness and equanimity. It requires the skill to stay calm under pressure especially when emotions spike.

How often do you brush your feelings aside because you’re just too busy to deal with them? Are they annoying inconveniences? Do you find yourself ignoring a mounting impatience or frustration until you blow?

Estimated reading time: 3 [...]

Posted in Emotional Intelligence & Fitness

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