A clean house or office, free from clutter and perfectly organized—isn’t that the dream?

There are thousands of resources out there with techniques for organizing, tips for decluttering, or a process for cleaning your closet. The list runs the gamut from “150+ Things to Throw Away Today” to “30 Ways to Instantly Declutter” and “The 4-Pile Strategy for Simplifying Your Closet.”

I have another idea: clutter is a mindset.

Self-acceptance is the doorway to our authentic power. And when acceptance is lacking, it's one of the biggest stumbling blocks to a person’s solid sense of self and serenity. Without self-acceptance, there is no true freedom.

Mental chatter and the relentless monkey mind dismantle even the most disciplined focus. Aww... if we could only quiet the noise!

Estimated reading time: 6 minutes. Mastery—an ongoing journey.❣️

Conflict within ourselves and in relationships is one of the biggest challenges for most people. Learning to appreciate another person's perspective and their differences contributes to better communication and greater understanding, but first, we must quiet the mixed feelings within ourselves! Self-awareness is an essential aspect of resolving conflicted feelings.

Estimated reading time: 4 minutes

We are essentially just moving our bodies around in space. I remind my yoga students that from time to time, not to diminish the importance of yoga to them or to make it seem trivial. In fact, operating in space is exactly the opposite.

Open space is, in my mind, incredibly under-appreciated. So often we spend our days rushing through space, whether that’s hurtling through traffic from point A to B in our car or hastening to complete the next bullet point on our never-ending to-do list.

Pop Quiz: How Do You Cope?

What do you do when you have everything you want and need, but you still don’t feel happy? You have satisfying work; your finances support you; you have a strong home life... but it still feels like something is missing and true happiness remains just beyond reach. 

What are your coping strategies? Do you shut down? Do you avoid your feelings? Do you rev up? If you want to exit the conversation the second I ask you if you feel fulfilled, that’s probably a clue.

Estimated reading time: 4 minutes

There’s been a lot of truth-speaking filling the social discourse lately...and a lot of not-truth speaking. With the proliferation of sexual assault discussions as well as the more recent Black Lives Matter discourses arising nationwide, the idea of “speaking your truth” is front and center.

Have you ever wondered why you don't give voice to your truth? Before we discuss how to find your voice, let’s figure out where the phrase came from in the first place. If we’re honest, it’s been a buzzword for a while. This is not a straightforward walk down memory lane to one definitive point where [...]

Do you ever think, “When is it going to be my turn?” Do your needs come last—after the needs of your spouse, your children, work, community service, in-laws, siblings, friends, and pets? My needs always used to come last. As a young adult, I remember rarely having time or energy for myself and what was important to me. It was very disheartening. And it took me years of conscious effort to replace my well-practiced compliance and pleasing with strong boundaries that supported my life and relationships.

Estimated reading time: 4 minutes     Estimated time to master: a lifetime! 😊

Have you ever felt like your emotions are in the way of true happiness? Do the daily hassles, frustrations, and disappointments seem to crowd out joy? Perhaps, anger thwarts meaningful connections with your teen or spouse. Hmm.

Maybe you're passionate about growing your business, but your fear and insecurity derail productivity and essential actions. Hmm.

Or are you stressed out and struggling with anxiety?

There is a remedy that will make a huge difference in all of the above challenges—one gateway to inner peace. 

Estimated reading time: 4 minutes

Have you ever wondered why some people have knee-jerk reactions while others chill and think before they act? Do you get stressed and overwhelmed by too many demands with too little time? Or emotionally deflated for days when receiving disappointing news?

One of the best remedies for stress is resilience!

Estimated reading time: 4 minutes