Is a Lack of Empathy Destroying Our Interconnectivity?

Day by day, we have more and more ability through technology to stay connected no matter where we live in the world. But each day, many of us lack empathy in our lives and feel more and more alone. It’s counterintuitive—but the statistics don’t lie. Divorce rates are high and depression is rampant. Among teens, the more screen time they report, the higher their rate of depression. Suicide rates in all age groups are up. Every 12 minutes, someone in the US commits suicide. Tragic. Time to reassess our interactions and why so many people feel a sense of loneliness even though technology has made it so easy to communicate.

These are not the marks of a genuinely interconnected society. Many say that we’re more connected than ever.... Are we? Let’s take a closer look at what’s really going on in our society—and especially at how our children and teens are affected.

Social media creates an illusion of connection but lacks empathy

Is Technology Destroying Empathy?

Social media and the ease of technology give us the illusion of connection—but at the same time, we have fewer in-person encounters. The pandemic increased this disconnection substantially. We know that face-to-face interactions are critical in building healthy relationships and cultivating emotional intelligence during the developmental years—but this personal connection has sharply decreased in Generation Z (those born between 1994 and 2004). These are members of a generation that grew up on smartphones, gaming, surfing the net, learning new things from YouTube. So what's the downside?

A study titled, "The Social Cognitive Effects of Digital Technology on Teenagers" states:

"One striking negative effect of digital technology consumption is how it diminishes our capacity for empathy by limiting how much people engage with one another. The addictive qualities associated with digital consumption and cyber usage is gaining prominence as a serious concern." (emphasis mine)

The values of the next generation previously were shaped by parents, grandparents, and teachers. Today that mentoring role is filled by digital algorithms that choose what children see—algorithms that have no morality, no values, no filters other than popularity. Popularity is determined by how many likes you get on social media platforms. Combine those algorithms with parents’ lack of time to spend with their children and teens, and you see many teenagers floundering or turning to peers for support. And as for parental monitoring—how can a parent monitor children’s use of the instantly disappearing photos on Snapchat?

So as our “connectedness” goes up, our capacity for empathy goes down, and so does our heart-felt interconnectivity. A lack of empathy and compassion creates an object-centric society void of true connection.

Symptoms of a Lack of Empathy

What are the symptoms of a lack of empathy? Just as you know when food has spoiled, there are certain characteristics of a person lacking empathy. Here are the most common traits:

  • unable to truly listen, but may pretend to listen
  • minimize or dismiss others' perspectives and experiences
  • feeling stuffers are used regularly
  • lack awareness of others' emotions
  • unable to interpret expressions and body language
  • insensitive to the needs of others
  • get frustrated with others easily
  • can have difficulty connecting in relationships
  • critical and demanding of others
  • inordinately self-absorbed
Daniel Goleman says it best: "Self-absorbtion in all its forms kills empathy, let alone compassion."
So, what does empathy mean, anyway?

Empathy is the ability to truly be present. It's the ability to hold a safe space for others to feel their own emotions completely and to be able to understand their experience so they can take effective action to return to a place of peace.

As described in Heartmanity's recent article "What Is Empathy and Why Is It Important?" the four qualities of empathy are outlined by Psychology Today as the abilities:

  1. to be able to see the world as others see it 
  2. to be nonjudgmental 
  3. to understand another's feelings
  4. to communicate an understanding of that person’s feelings

Compassionate empathy creates genuine connection and jumpstarts actions of caring and support. With empathy, there is a resonance between people, a bridge of understanding that strengthens trust.

Learn how to empathize today!

Mother empathizing with her daughter creating true connectionThe Numbing Effects of Social Media—Empathy, the Solution

Social media demands very little of us—no social intelligence, no emotional intelligence, no meaningful connections. It often even lacks social conscience. It’s very easy for anyone to fall into an addiction to technology, whatever our age. The instant gratification of social media leads us away from the uncomfortability required for real and meaningful relationships, first with ourselves and then with each other. Why?

Relationships are unpredictable. They often involve emotional upsets, conflicts, and differences. So it's easy to turn to social media and its endless opportunities for “friendship.”

Real relationships are not efficient, yet the social bonds are critical, rewarding, and meaningful. Social media is efficient. The digital world is indifferent to you personally. It creates very little relevant meaning in relationships.

Real relationships require work and an investment of caring and time. Social media is easy, instant, stimulating, gratifying, like a game of solitaire. Going online doesn't require making an effort to understand others. After all, you can find plenty of people online who agree with your opinions and don’t require you to stretch and grow.

In real life, people have multiple responsibilities. People are not always available and responsive, even though they may care very much about you. Social media is always available, 24/7. There's always someone or something there to interact with. There’s always someone to talk to online so you’re not disappointed.

Young couple struggling in their relationshipIn real life, people can hurt us and we can hurt them. There are consequences to our actions in relationships. If we care about the person, a repair or at least a conversation is necessary. If you’re online and you or someone else does something hurtful, they often don’t face any consequences.  Online, we can just click a button and switch to a different channel. When texting, just ghost the person and don't answer.

Real relationships don’t offer instant gratification and constant stimulation. Instead, they demand sincere listening and empathy. Feeling understood is a basic human need. Technology has caused us to become addicted to instant gratification and constant stimulation. Instant gratification and constant stimulation are not basic human needs. They are learned needs, like the need for a drug or alcohol.

This brings us back to empathy. To develop a capacity for empathy, we need to first accept and empathize with our own emotions. Next, we can connect, help, and support one another. And for this reason, empathy is crucial for our interconnectivity.

Related reading: "The Three Kinds of Empathy: Emotional, Cognitive, and Compassionate."

So is a lack of empathy destroying our interconnectivity?

Empathy builds bridges of connection and meaningful relationshipsIn a word, yes. Empathy is a vital key if we hope to build bridges with others, bridges between our differences. Empathy is the healing salve and binding glue. It calms and nurtures. Without it, our relationships and our communities suffer.

Let’s take a step back and choose the high road of meaningful connections—real relationships! Seek to understand others. When we express care for one another no matter our differences, we build strong bridges that will be the beginning of healing and greater unity for all.

And then, the use of social media and other technologies will support that real human connection, not detract from meaningful relationships or act as a substitute for them. Social media is not the problem. Our choices create the outcome.

Choose the high road.

Yes, I want to learn to be more empathetic!

For personalized support from a seasoned relationship strategist and emotional fitness coach, contact us at Heartmanity or check out our empowerment courses and products.

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Jennifer A. Williams / Emotional Intelligence CoachJennifer A. Williams / Emotional Intelligence Coach
Jennifer’s passion is to help people create thriving relationships first with themselves and then with each other. She teaches emotional intelligence skills and a step-by-step process that removes the obstacles to growth, loving connection, and communication. Her popular One Year Makeover and Return to Serenity programs provide a personalized approach to transformation. By utilizing brain science, clients integrate unresolved pain and restore inner peace and well-being through a fun learning experience. Jennifer also creates cultural transformation in companies with leaders and teams. Jennifer is happily married to her beloved husband and is the mother of three grown children.

Posted in Emotional Intelligence & Fitness

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