We are essentially just moving our bodies around in space. I remind my yoga students that from time to time, not to diminish the importance of yoga to them or to make it seem trivial. In fact, operating in space is exactly the opposite.

Open space is, in my mind, incredibly under-appreciated. So often we spend our days rushing through space, whether that’s hurtling through traffic from point A to B in our car or hastening to complete the next bullet point on our never-ending to-do list.

Pop Quiz: How Do You Cope?

What do you do when you have everything you want and need, but you still don’t feel happy? You have satisfying work; your finances support you; you have a strong home life... but it still feels like something is missing and true happiness remains just beyond reach. 

What are your coping strategies? Do you shut down? Do you avoid your feelings? Do you rev up? If you want to exit the conversation the second I ask you if you feel fulfilled, that’s probably a clue.

Estimated reading time: 4 minutes

Blurred family boundaries have repercussions. At best, they can be annoying; at worst, they’re completely soul-crushing. We’ve all seen examples: siblings who constantly bicker, helicopter parenting, in-laws stopping by unannounced, and grandparents who try to dictate how to parent. Difficult family members definitely can be challenging!

Setting healthy boundaries, on the other hand, creates dynamic, thriving relationships where both parties can be genuine and grow together. That’s the ideal, and it is not always—hardly ever—easy to achieve. Establishing limits in family life is worth the [...]

There’s been a lot of truth-speaking filling the social discourse lately...and a lot of not-truth speaking. With the proliferation of sexual assault discussions as well as the more recent Black Lives Matter discourses arising nationwide, the idea of “speaking your truth” is front and center.

Have you ever wondered why you don't give voice to your truth? Before we discuss how to find your voice, let’s figure out where the phrase came from in the first place. If we’re honest, it’s been a buzzword for a while. This is not a straightforward walk down memory lane to one definitive point where [...]

Do you ever think, “When is it going to be my turn?” Do your needs come last—after the needs of your spouse, your children, work, community service, in-laws, siblings, friends, and pets? My needs always used to come last. As a young adult, I remember rarely having time or energy for myself and what was important to me. It was very disheartening. And it took me years of conscious effort to replace my well-practiced compliance and pleasing with strong boundaries that supported my life and relationships.

Estimated reading time: 4 minutes     Estimated time to master: a lifetime! 😊

Have you ever felt like your emotions are in the way of true happiness? Do the daily hassles, frustrations, and disappointments seem to crowd out joy? Perhaps, anger thwarts meaningful connections with your teen or spouse. Hmm.

Maybe you're passionate about growing your business, but your fear and insecurity derail productivity and essential actions. Hmm.

Or are you stressed out and struggling with anxiety?

There is a remedy that will make a huge difference in all of the above challenges—one gateway to inner peace. 

Estimated reading time: 4 minutes

Have you ever wondered why some people have knee-jerk reactions while others chill and think before they act? Do you get stressed and overwhelmed by too many demands with too little time? Or emotionally deflated for days when receiving disappointing news?

One of the best remedies for stress is resilience!

Estimated reading time: 4 minutes

Evaluating employees is a workplace standard that has been used for decades. At this point, it’s routine; unfortunately, it's a practice that has become rote. Business is drastically changing, and the old way of doing employee evaluations is outdated! Just look at the prevalence of startups, unconventional office spaces, and even workplace yoga.

Mindfulness is one of the fastest-growing interests in the business sphere. Now it is changing employee evaluations and feedback, too. When that inevitable, and admittedly often awkward, time of year comes around for discussing employees' [...]

Not every couple will struggle with glitchy Skype connections during months apart, the U.S. Government interrupting dinner, or the strain Top Secret secrets place on two people in love. Military relationships are subject to a laundry list of struggles—and joys—that others don’t have. But at the heart of military relationship challenges are the same human issues that every couple navigates.

These seven tips for strengthening a military relationship are based on the principles of Emotional Intelligence (EQ). Hopefully they will help with deployment, reunion and the everyday challenges of [...]