You are now competing with pixels for the attention of nearly everyone you know. And you are probably losing.

Technology addiction, screen time, the black hole of the internet, Reddit, and the endless scroll of Instagram and TikTok—not to mention those notifications every time an email slides in! The widespread influence of tech is part of our daily lives. There are more ways for screens to suck people in than there are people to be enticed.

Estimated reading time: 4 minutes

Now more than ever, we need compassion and acceptance of diversity and personal choices that we may not agree with.

Maybe you’ve seen the Love Has No Labels images? A white square superimposed over a picture of your friend, mom, coworker, or an NFL quarterback, celebrity, or news anchor. Inside the box, this phrase: “love has no labels.” This campaign—though “campaign” can’t really capture its essence—spread fast.Estimated reading time: 3 minutes

We know that the brain plays a central and critical role in just about everything, from our thoughts to our emotions, to our behavior—for better or worse! Our brain is the engine. Research has also shown us that our brains have the incredible capacity to rewire themselves.

Sit quietly with that thought for a moment. The ability of the brain to rewire is revolutionary and life-changing. This knowledge puts us in the driver’s seat of our lives. And practicing mindfulness builds greater self-awareness and enhances our mental health.

Estimated reading time: 6 minutes

You were probably reminded to say “thank you” from a very young age. It's part of social etiquette. Gratitude is a long-standing ritual.

Those two words have become so commonplace that their meaning is often lost. “Thank you” can become a mindless, rote response. That is especially ironic considering the word "thank" can be traced way back to the Old English word for “to think” or “thought.”

It is all about the mind and being mindfully grateful.

Estimated reading time: 3 minutes

Willpower is an unruly topic, to say the least. Whether some people are inherently “better” at self-control is still a topic of debate. What’s more important is how you exercise your willpower.

Over the past two weeks, we’ve shown you how to “spring clean” old habits from your brain. Using four achievable steps, we’ve presented mindfulness and neuroscience research to for re-patterning your thoughts, reaching your goals and freeing your mind from old habits that were impeding your success. First, we focused on a goal. Then we visualized a plan. Third, we explained the neuroscience behind [...]

Spring is time to take action, change old habits and train your brain for success. It is a cleansing for your brain, using neuroscience and mindfulness to transform your life from the mind first.

So far, we’ve covered how to dream big and start small and how to make a powerful plan. These are the building-blocks for healthy brain changes. Now comes the action piece.

Earlier this week, we brought you the first of four steps for re-patterning your brain. Throughout this process of “spring cleaning” your brain, the goal is to use mindfulness and neuroscience to build healthy brain habits. Re-training your brain is vital for achieving goals successfully and transforming your life. Since actions and habits originate in the brain, the brain has to be the source of change too.

Estimated reading time: 4 minutes

Each Spring, when the annual trend of cleaning closets and windows rolls around, why not use the fresh season’s regenerative energy to re-energize your brain? While three-quarters of Americans report cleaning their homes each spring, it is also a prime time to scrub old mental patterns and lay ground for new neural pathways.

Estimated reading time: 3 minutes