Are you feeling overwhelmed? Are you struggling with bad habits or a lack of focus? Combatting anxiety or discouragement?

As we navigate our lives filled with technology, relational challenges, social unrest, and growing demands on our time, it’s natural to get off balance sometimes. However, we have the power to change our lives and commit to practices that create healthy habits to keep our brains fit. And brain fitness is crucial for a happy life; it is, after all, the hard drive! With the right strategies, we can become healthier, learn new habits of mind, and become mindful versions of [...]

We spend a lot of time at home, more so since the pandemic. Our house is not only our shelter, but it also serves as our recreational space and refuge. And nowadays, in this increased remote working era, it’s often our workspace, too!

Since we spend a great deal of time indoors, our environment is vital for our well-being, and its effects are often underestimated. Did you know that the interior design of your home or workplace can significantly impact your mental health?

Estimated reading time: 6.5 minutes

Can you increase your listening power to the voice of intuition? Does everyone have intuitive abilities? And can you learn to use your intuition more accurately? Yes. Yes. Yes.

Is intuition a part of emotional intelligence? Or is it memory pattern matching by our minds as some psychologists believe? These questions arise whenever a person desires to understand their intuition more or begins to tap its power.

Estimated reading time: 5 minutes

We are all still adjusting to post-pandemic and building more forward momentum. Regardless of what challenges you face, resiliency is critical. When confronted with tragic world events coupled with personal challenges of our own, life can seem overwhelming. Learning emotional intelligence skills will help, grounding you in inner peace and well-being despite stressful times. When dealing with uncertainty, worry, and anxiety, you will be glad you have a life jacket keeping you afloat in the turbulent waters of emotions.

Estimated reading time: 4.5 minutes

It’s often said that mornings are the most important part of every day—and it’s true. After all, mornings lay the groundwork for each day, setting the tone, building the foundations, and ushering in new challenges.

The trick is to enjoy peaceful mornings that encourage a focused, mindful day. But how do you go about having a mindful morning?

Estimated reading time: 4 minutes

Did you consciously choose your habits? Do you feel stuck or in a rut with bad habits? A simple way to shift our lives for the better is through emotional intelligence.

Habits are one of the most vital things to be mindful of and intentional with. They have tremendous power—for better or worse! Each tiny (and not-so-small) habit in your life adds up to the quality of your life.And how you think and feel each day is directly responsible for new beginnings and transforming the old into the new.

Estimated reading time: 4 minutes

As we approach the end of each year, it's a natural time for reflection. However, at any time, you can assess your life and how you can move closer to your best self. Some possible questions: What have you accomplished the past six months? What were your greatest successes and biggest challenges? What got in the way of achieving your goals or stole your happiness a little too often?

Whether you're pleased looking back or discouraged that life took a U-turn, before making New Year's resolutions or setting too lofty of goals, find out why you shouldn't waste the time!

Estimated reading time: 5 [...]

Motivation pushes us to reach our goals and achieve accomplishments in life. Some individuals lack drive and ambition, while others seem unstoppable. When people are unmotivated, they often struggle to experience fulfillment and purpose. Knowing your intrinsic versus extrinsic motivators is essential. While we want to find a work-life balance in life and avoid burnout, finding ways to pursue what is important to us and discover ways to motivate ourselves is crucial.

Estimated reading time: 6 minutes

“Gotta pick up the kids from school.” “Gotta get this report done by tomorrow.” “Gotta shop for dinner.” “Gotta pay the bills!” “Gotta get to the gym and lose this extra weight.” Gotta, gotta, gotta.

A lack of work-life balance and the need to get somewhere are themes I hear frequently. We are seekers. And personal transformation is high on the list for many. Yet, we are often unaware that we are reaching for something, even if it's self-growth. While ignoring what is happening right now within ourselves and around us, the present moment evades us.

Estimated reading time: 4 minutes

How's your work-life balance? Do you ever feel like your life is too busy for living—like there's just not enough time for authentic connection with those you love? And are you fooled to believe it's a time management problem?

Estimated reading time: 4.5 minutes