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Exercising Your Brain: 6 Ways to Boost Brain Fitness and Mental Health

When you think about fitness, you probably imagine going to the gym to stay in shape and build muscle tone. However, your body isn’t the only thing that requires exercise. Some people are unaware that the brain is a muscle. Brain fitness exercises keep your mind sharp and toned, ensuring peak mental and emotional wellness.

Mental fitness does not require intense brain training. Instead, it involves fun and creative exercises that challenge your brain to think critically.

Estimated reading time: 4 minutes

Posted in Brain Fitness, Mindfulness and Perspective

Parenting Tip: Turn Mishaps to Happy Memories

As a parent coach, I get asked three questions frequently, "How do I discipline a toddler?" "How can I stop my toddler from hitting?" and "What's the best way to deal with temper tantrums?"

Of course, toddlers are adorable and endearing. Yet, their behavior can be exhausting; they're feisty and too young to act logically.

Estimated reading time: 4 minutes

Posted in Perfectly Imperfect Parenting, Brain Fitness, Mindfulness and Perspective

How to Shift Your Mind to a Positive Perspective! Why Priming Blinds Us

Our brains, human behavior, and conditioning have always been a great fascination for me. Every single person is unique, giving them a distinct perspective. Each person sees life differently based on temperament, personality, and past experiences. Not just through their experiences but what conclusions they draw from their experiences. 

Perspective is a lever to extract lessons and encouragement. What an incredible opportunity we have to learn empathy and understanding when life throws us some hard knocks.

Estimated reading time: 5 minutes

Posted in Brain Fitness, Mindfulness and Perspective

Are You Sabotaging Your Success? Well, Maybe Not...

There’s a lot of talk about how we sabotage our personal and professional success. However, the whole concept of sabotage has always rubbed me the wrong way. Are we really our own worst enemy? Do we sabotage ourselves just when we’re about to jump forward into a new level of professional success, health, or personal growth?

If we buy into the concept of self-sabotage, I think we have completely misunderstood our inner journey.

Estimated reading time: 4 minutes

Posted in Business and Leadership, Brain Fitness, Mindfulness and Perspective

How to Use Internal and External Motivation to Catapult You to Your Goals

Do you find yourself stuck even when you have an important goal? Do you procrastinate and then heap guilt and shame on yourself, making you feel even worse? Perhaps you are backsliding because you can no longer motivate yourself and completely stalled out. What do you do?

The first step toward reaching our goals and overcoming obstacles is understanding how we are motivated.

Estimated reading time: 5 minutes

Posted in Brain Fitness, Mindfulness and Perspective, Emotional Intelligence & Fitness

8 Keys for Breaking Bad Habits!

A frequent question I get asked is “So, how do I change?” or "How do I break a bad habit?" Although change doesn't happen overnight, the good news is that the latest brain science proves that we can change! One thing is for sure: the quality of our lives is an accumulation of our habits. 

You're either forming healthy habits that create a better life, a happier self, and a more loving relationship with yourself and others. Or you are reinforcing bad habits that inhibit your best self and life. Which are you doing? Learn how to change and break those habits that keep you stuck!

Estimated [...]

Posted in Brain Fitness, Mindfulness and Perspective, Most Popular

How to Encourage and Positively Talk About Failure to Your Child

From an early age, we’re inundated by the concept of success through television, movies, the music industry, social media, and other people.

But the pressure to succeed doesn’t only affect children. Many parents also feel the strain. Some parents resort to extreme measures to help their children prosper in academic and extracurricular activities.

Estimated reading time: 4 minutes

Posted in Perfectly Imperfect Parenting, Brain Fitness, Mindfulness and Perspective

Speed Up Brain Fitness with Simple Brain Exercises and Brain Training

Dr. Daniel Amen, a psychiatrist and founder of the Amen Clinics, believes that our brain is the hard drive of our souls. That’s a radical statement, but the brain is the command center of our entire system. Without a working brain, we lack self-identity, cannot interact with the world, and lose the ability to learn, grow, and experience life.

Estimated reading time: 4 minutes

Posted in Brain Fitness, Mindfulness and Perspective, Habits for Health

How Values and Intrinsic Motivation Impact Achieving Goals and Increasing Happiness

“Don’t aim at success. The more you aim at it and make it a target, the more you are going to miss it. For success, like happiness, cannot be pursued; it must ensue, and it only does so as the unintended side effect of one’s personal dedication to a cause greater.” —Viktor Frankl

We often pursue our goals with a lot of focus on the perceived destination. Viktor Frankl is elegantly sharing that it is healthier for us to focus on being present-minded while also organically exploring our values and what motivates us internally.

Estimated reading time: 5 minutes

Posted in Brain Fitness, Mindfulness and Perspective, Emotional Intelligence & Fitness

Surprising Effects of Music on the Brain—Learn to Capitalize on Them!

When the COVID-19 outbreak hit last year, we used several ways to handle stress during this challenging time. Many found music to be their best friend while trying to deal with stressful thoughts and circumstances.

People have written music to poke fun at, as well as, promote social distancing, handwashing, and mask-wearing. During the pandemic and the required isolation, music was a go-to for many people, listening to it in their homes on a substantially larger scale and even learning to play instruments.

Posted in Brain Fitness, Mindfulness and Perspective

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