Trouble sleeping? Exhausting, isn’t it!?

Our brains rely heavily on sleep, but you know that! Anyone lacking sleep has experienced fatigue, mental fog, and sluggish feelings—there isn’t anything more debilitating than insomnia! Or more rejuvenating than a good night’s sleep.

If you’re one of the unfortunate, you’ve repeatedly asked yourself, “Why can't I sleep at night?” An estimated 30% of the world’s population has that very thought. It's time to rectify this problem!

Estimated reading time: 5 minutes

Imagine wanting—even excited—to go to work every day? Picture a work environment where every voice matters, challenges are met with supportive understanding, teams are effective, and successes are celebrated. Seem too good to be true?

This vision isn't just a dream—it's what happens when companies choose to support empathetic leadership.

Estimated reading time: 4.5 minutes 

Whether you have kids or not, in any household, what you DO have is an abundance of jobs that need to be done regularly. Someone’s got to be the janitor who sweeps up, the family banker, pet feeder, entertainment coordinator, grocery shopper.... the list goes on and on. And if you are parents, someone must spearhead the parenting division by planning daycare, school lunches, parent-teacher conferences, sporting events, and summer camps.

Wow, there's a TON to track and complete! Marriage conflict seems inevitable when you say it out loud.

Estimated reading: 4 minutes

By now, everyone has had a taste of Artificial Intelligence (AI). Let's face it—there's no stopping technology and AI from reshaping our lives and the work landscape. Yet, the significance of emotional intelligence (EQ) and people skills is becoming more relevant than ever. There are certain things machines simply cannot duplicate.

People skills (often referred to as "soft skills") are no longer nice-to-have attributes. They are essential for professional success in the years to come. Company leaders are insisting on them in new hires at an unprecedented rate!

Estimated reading: 7 minutes

Do you ever lose sight of what truly matters for your well-being and fulfillment? Feel out of whack?

Understanding how to prioritize our needs and goals is essential since they often compete with endless demands on our time. In both our personal and professional lives, the challenge of managing our commitments can feel overwhelming. As a solo-entrepreneur, I’ve found that being intentional helps with work-life balance and carving time for what truly matters.

EQ tools, such as Maslow's Hierarchy of Needs, can be an indispensable guide. They help us spot those times when we’ve let self-care [...]

Do you have a child that has more energy than you know what to do with? If your child is like our high-energy child, you probably struggle to keep them entertained and maintain your parenting sanity! Dealing with active kids can make life feel so chaotic!

Parenting a lively kid is a team effort. We will share both a father’s and mother’s perspective and seven tips to help you not just deal with your high-energy child, but enjoy them!

When I was growing up, my mom bought Wonder Bread (white as the snow in Montana mountain ranges!). She purchased it cheap at an outlet, and I remember peeling off the crust and forming the bread into a ball instead of eating it.

Dating a people pleaser can feel like a relationship with Wonder Bread. They are very likeable, pliable, fresh and gooey, yet their constant agreement is bland and tasteless. And even though initially everything seems wonderful, the nutrients for a healthy relationship are missing.

Estimated reading time: 8 minutes

Have you ever paused to consider the small moments that bring a smile to your face?

Can savoring these joyful moments be a key to a more fulfilling and happy life?

You bet!

Practicing gratitude is a magic bullet.

Estimated reading: 5 minutes

While driving home over the Bozeman Pass the other night, I spotted a snowplow lit up like a Christmas tree. For good reason, snowplows want to be seen—too many related accidents. It certainly got my attention in the abyss of a cold, dark night.

People light up, too. Sometimes with joy, other times with anger. People rev up with excitement or shut down with depression. Emotions move us—for better or worse! We can clear the impediments to happy relationships—just like a snowplow moves the snow.

Whether you want to learn to connect deeper with yourself or be more present to your partner, [...]