Self-awareness and emotional intelligence are frequently talked about subjects. And there is a lot to be said, yet, like anything in life, it takes consistency and fortitude to deepen them. But how do we really know just how self-aware we are since we're generally the ones judging it?

Awareness is difficult to measure due to unconscious behaviors on autopilot and limiting beliefs masquerading as truth. Yet, if you're looking for more joy in your life, greater awareness is a fantastic place to start.

We multitask far more than we're usually aware. I recently observed my habits for a week and was shocked at how many times I multitasked—and I'm even an anti-multitasker! To motivate myself to change, I did thorough research that I'd like to share with you.The myth still exists that the ability to do multiple things at once, or multitasking, is highly productive. However, emerging research presents a starkly different narrative, suggesting that multitasking might not only be inefficient but has detrimental effects on our brain health, cognitive function, and emotional intelligence.

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Have you ever found yourself exploding with anger and later wondered why you reacted so intensely?

What if I told you that anger is often just the tip of an emotional iceberg? Anger may be what we are expressing but hiding silently underneath the surface are often more vulnerable feelings such as fear, sadness, or shame. Shedding light on the emotions underneath empowers us to heal and express them more productively.Estimated reading time: 5 minutes

When I was in my twenties, I was often paralyzed by inaction and procrastination. There were as many unfinished projects as there were stillborn ideas. But that wasn't the worst of it; what was agonizing was the condemnation and shame I heaped on myself! Sound familiar?

Overcoming procrastination isn’t about willpower or forcing yourself to do something. Believe it or not, our autonomy has a lot to do with this pattern. These strategies helped me; perhaps, they can liberate you, too!

Estimated reading time: 5 minutes

Do you ever feel like you're constantly bending over backward to make your partner happy, often at the expense of your own well-being? Do you concern yourself with how your partner feels more than how you feel? Is it common for you to stay quiet to avoid an argument?

If so, you might be caught in the exhausting cycle of people-pleasing in your relationship. Breaking free from this habit and reclaiming your own happiness is vital for your mental and emotional health. It's also crucial to build a healthy and happy relationship. Here are five essential keys to help you assert yourself and stop [...]

Nurturing emotionally intelligent families requires understanding each child's unique needs, temperament, and experiences. Among these varied experiences, parents sometimes make unintentional missteps due to their struggles and parenting challenges. All parents deserve compassion regardless of their situation because, let's face it, parenting is the most difficult job a person will ever have! 

A parenting term that has gained considerable attention is the concept of a "glass child." This label doesn't refer to being fragile but rather invisible. When siblings with special needs or chronic [...]

In today's world, the emphasis is often on physical fitness and mental acuity. However, a critical component of our well-being that often gets overlooked is our emotional intelligence (EQ). When was the last time someone asked you, "Are you going to the emotional fitness gym today?" Probably never.

Just as working out at the gym strengthens our muscles and yoga enhances our flexibility, boosting our EQ can significantly improve the quality of our lives and relationships. Boosting your emotional fitness can help you create a happier, more fulfilling and joyful life.

Estimated reading time: 4 [...]

In today's competitive market, companies must stand out to be successful. And leaders need to lead effectively to aspire purpose, right action, and retain their talent. With the dramatic rise of virtual meetings and digital interactions, the importance of personal connections is often overlooked—even forgotten.

However, one kind of communication that plays a crucial role in our interactions in the workplace is nonverbal communication. It's a silent language packed with valuable intel. Every great leader has fine-tuned their communication style with empathy and mastered nonverbal cues!

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Is your life out of whack and you're overwhelmed? Do you hear yourself saying, "I have no work-life balance!" or "Boy, do I need more work-life balance!" Achieving a balance between our professional and personal lives can seem more like chasing a mirage than attaining a real, tangible goal.

The search for equilibrium is not about dividing hours equally between work and play or a rigid schedule that you stick to. Both are nearly impossible and disrupt fun, spontaneity, and flow! Finding your own personal rhythm rooted and in sync with your values is the key to thriving.

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Navigating the ebb and flow of relationships isn't always smooth sailing, is it!? It's like we're on the ocean in a tiny vessel; sometimes the sea is calm, and at other times, storms hit, rocking our boat. And occasionally, our "relationship boat" fills with water as it careens from side to side in the storm. It can even feel like the relationship is sinking.

Conflicts can be the most daunting for a couple, yet, they also hold the potential for major growth AND to bring us closer. That is if we have the tools and EQ skills to weather the storms.

Estimated reading time: 4 minutes.