Do you ever wonder why your relationship has to be so hard? Do you find yourself in small rifts with your partner daily or big, blowout fights regularly? You're not alone. A common difficulty in relationships is often recurring arguments. What can you do when your love relationship meant to replenish and support you, exhausts and depletes you instead?
Estimated reading time: 4 minutes
Relationships are messy. We need to wrestle in the mud a little sometimes to create more fun and ease.
Many disagreements can stem from our differences as individuals. Every person is unique. Everyone lives in their own private universe. Each has different thoughts, feelings, behaviors, desires, beliefs, experiences, and perceptions. Our defeats and accomplishments, strengths and weaknesses, interests and passions, personalities and temperaments all vary. So why are we surprised or dismayed when there is conflict?
Relationship Conflict—and a New Perspective
Relationships can be very messy. No doubt about it. And what can greatly diminish the quality of a partnership or marriage are power struggles and subtle putdowns that come from differences. Don't roll around in the mud, discover how to handle differences supportively and conflicts swiftly!
Conflict is a natural part of life; what is unnatural is our response to conflict.
Many times our response to conflict is to try to change our partner to fit our own viewpoints and set of values. We love being right, don't we? Is it possible that it is this pressure (and not our differences) that creates the conflict?
Perhaps if we tried to explore, understand, and honor our partner's differences as bullheadedly as we try to prove ourselves right or alter their behavior and habits, there would be very little conflict.
Let's face it, it's impossible to change anyone but ourselves. One of our most important jobs in any relationship is to build a bridge between two very different universes so that love can flow and expand every day.
Every moment is a choice to love.
Yes, love is a choice. Love is an action. What would happen if we sought to support our partner and encourage them to grow and reach their full potential as much as we obsessed and complained about their faults? A major key in relationships is to focus on the positive and highlight all the good and kind things they do instead of nagging—subtly or overtly—about their idiosyncrasies that annoy us.
Love the One You're With
There's a song by songwriter, Stephen Stills, to "love the one you're with" and a second similar lyrics by Shania Twain to "dance with the one that brought you."
The message in both songs is clear. Love the one you're with in the moment whether you're committed or just dancing. And when you doubt the relationship because it's getting hard, roll up your sleeves, and answer the questions below. Asking yourself these (or similar questions) will help you remember what is truly important to you.
By taking a minute to reassess and shift your emotions, you will understand your partner better and gain more appreciation for their differences.
Love and Communication: Simple Secrets to Understanding Your Partner
When you hear yourself saying, "Why can't she/he ...," stop yourself, and ask what it is that you want.
Chances are what you want (maybe a tidier or more motivated partner or a more frugal partner for greater financial security) is not nearly as important right now as the relationship you cherish and the love you have for your partner. Take a moment to shift and put things in perspective.
When you begin to argue with your partner, stop to ask yourself, "Do I want to be RIGHT or do I want to be CLOSE?"
You can't have both. No one likes being wrong, but we often are so locked into what we want or believe that we forget to listen and seek to understand our partner's perspective, needs, and desires. Take a moment to open to the conflict. Recognize that each of us needs to build bridges with one another, especially in love and marriage.
When you get frustrated because your partner doesn't do what you expected, ask yourself, "Did we really have an agreement?"
Did you pressure them to go along with what you wanted? Or perhaps, your expectations in the relationship are setting you up to be disappointed. Expectations are often hidden until we're let down. Let your expectations go or get them out in the open and see if your partner is on board. Have an open dialogue and gain a greater understanding of what is important to both of you.
When you feel misunderstood and start doubting how much your partner really cares about you, ask yourself, "Is this true?
Then, shift your attention to the ways they DO care for you (trust me, there will be many.) Ask yourself, "What are the other ways he or she shows me they care that I may be missing?" Find those caring ways and keep them securely in the foreground of your mind. (No one "always" or "never" does anything!)
Turn angry complaints into actions for closeness.
When you're angry because your partner seems more plugged into Facebook, the TV, or their iPad than being with you, ask yourself, "Have I been ignoring him or her lately?" If so, decide that's it time to carve out some special time together. Plan it and invest in each other.
Many times when we are bothered by the behavior of our partner, we have a responsibility to give the VERY thing that we want from our partner. Make sure you are being a match for the love you want!
Related reading: "If You Want a Successful Marriage, Increase Self-Mastery."
Love doesn't just happen. It needs to be nurtured daily.
So next time your relationship seems harder than it's worth, dig deep, then identify and recall what's really important to you.
Seek to understand rather than change the person you love.
Resolve conflicts until there's understanding, (especially reoccurring ones), honor your partner's differences, and find how the gifts of their unique qualities strengthen your relationship. Lastly, explore what their traits can teach you.
Then relationships blossom, and every conflict becomes just one more opportunity for understanding and closeness.
Every moment is a choice to love.
And if you'd like personalized support, reach out to Heartmanity today. Transforming relationships is our business!