Jennifer A. Williams / Heartmanity Founder

Jennifer A. Williams / Heartmanity Founder
Jennifer’s passion is to help people create thriving relationships. She coaches individuals, parents, and couples to build healthy and loving families. Jennifer has been conducting premarital workshops and mentoring couples for nearly two decades. She teaches couples the critical skills needed to break out of unloving patterns, which naturally removes the obstacles to loving connection and authentic communication. With an emphasis on emotional intelligence and brain science, her proven process accelerates transformation. She also conducts Heal Yourself, Heal Your Marriage retreats because she believes that all healthy relationships begin within each person. Jennifer is happily married to her beloved husband of 40 years and is the mother of three grown children.

Recent Posts

3 Mindful Ways to Communicate Better in a Relationship

August 25, 2020

Research shows that open communication is the best predictor of relationship satisfaction. But when you're rushing to work, working a full day, picking the kids up from school, then off to soccer practice, who has time for a meaningful conversation? Our schedules can be relentless!

An open, honest conversation about your relationship might feel like the last thing you want to do at the end of a long day. And when you do sit down to talk with your partner, you might find yourself nodding and saying "uh-huh" more than staying present. Although a half-hearted response is understandable, it [...]

Posted in Love, Marriage, and Relationships, Communication & Interpersonal Skills

If You Want a Successful Marriage, Increase Self-Mastery

July 03, 2020

What determines a successful marriage? Many people want to have healthy relationships yet struggle to know how. Why can most couples quickly tell when their partner is upset with them, but not know how to create the understanding and honesty necessary to resolve conflict? This ability is one crucial factor that builds successful and long-term marriages, so how is it that it's commonly lacking? On the contrary, couples can identify their partner's exact looks, facial expressions, body language, and the myriad ways that they are upset.

In these relationship conflicts, a love seat is not a [...]

Posted in Love, Marriage, and Relationships

How to Unravel Knots & Tangles in a Relationship

February 18, 2020

A relationship is sometimes like a tangled necklace; we have difficulty understanding our partner or their perspective. Although in marriage, we commit to one another for better or for worse, we don't always know how to unravel the tangles we find ourselves in or the conflicts that confront us. Conflict resolution is uncomfortable and we can be all tied up in knots inside and unable to build a bridge between us.

This morning when reaching for a necklace, I found it tangled in my suitcase from a recent trip. Even though I didn't have time to untangle it, I began unraveling the necklace as [...]

Posted in Love, Marriage, and Relationships

Keys to Healthy Love and a Happy Relationship

February 10, 2020

Valentine's Day is a perfect opportunity to revel in our love of one another. The celebration itself can create a rekindling of the fires of loving our partner.

You owe it to yourself to flex the muscles required to create lasting happiness. Strengthening your relationship by applying love's keys are just as important as planning your wedding. Your honeymoon doesn’t have to last only for a season!

Posted in Love, Marriage, and Relationships

3 Things You Should Never Do in Love and Marriage

December 19, 2019

Have you ever gotten into an argument with your partner, and after you cooled down, you can’t even remember how it was sparked?

Everyone has a unique perspective, so we’re bound to disagree sometimes. However, if disagreements become fights that harm the relationship, our remarks made while upset can fuel future hurt. When it comes to love and marriage, there are a few sacred rules of engagement. If you honor these, you’re halfway to a great relationship. If not, breaking these guidelines will divide you, rewound your partner, and diminish your love.

Posted in Love, Marriage, and Relationships

Relationship Tips: How to Handle Differences for a Successful Relationship

November 21, 2019

In a Wall Street Journal article, columnist Elizabeth Bernstein writes about the challenge of marriage between an ardent planner and a partner who prefers to be spontaneous. Perhaps you’ve known people in a marriage like that—or maybe you’re one of them! In my work with couples, I have heard many a planner call their spouse passive-aggressive or the spontaneous one refer to their spouse as a control freak.

Opposites attract. Unfortunately, after the proverbial honeymoon is over, we can begin to indulge a human tendency to judge our spouse for not operating the way we do. The truth is that [...]

Posted in Love, Marriage, and Relationships

Are You Tolerating Disrespect in Your Relationships?

November 04, 2019

We tolerate bad habits and unhealthy behaviors way too long for a variety of reasons. What's yours? What do you allow that depletes your joy? What excuses do you make? And how do you let yourself off the hook and postpone creating a better life? Many times tolerations and compromises are even in our most cherished relationships. Disrespect. Sharp words. Busy schedules that don't cultivate love. Broken promises that erode trust. Why do we make suffering our bed partner?

Years ago, I overheard my mom tell someone in an unhappy marriage, "You've made your bed, and now you have to sleep in [...]

Posted in Love, Marriage, and Relationships

How to Use Empathy to Strengthen Your Marriage

October 22, 2019

“Why does a woman work ten years to change a man, then complain he’s not the man she married?” ~Barbra Streisand

I see it all the time; couples stuck in a rut of marital conflict and stress where small issues become giant hurdles, and their love gets buried. Love sure can be inconvenient, but empathy can dramatically help. Empathy will strengthen your closeness and bond so you feel rich in love, and you’ll be able to handle nearly every challenge that comes your way.

Posted in Love, Marriage, and Relationships

Marriage Advice: Sweat the Small Stuff!

September 10, 2019

A few weeks ago, I made a quick stop at the grocery store that turned into a lesson in love. While scanning the grocery cooler for a Greek yogurt I like, an older gentleman noticed my futile search. He was stocking the dairy aisle and inquired what I was looking for. He pointed me in the right direction; I had totally missed my favorite brand because of a new packaging design. It’s called change blindness, a cognitive phenomenon where we’re unable to detect small or large visual changes due to familiarity.

Anyway, we struck up a conversation. (My husband learned long ago that there are no [...]

Posted in Love, Marriage, and Relationships

Best Marriage Advice: Depersonalize Your Partner's Behavior

August 01, 2019

One of the greatest impediments to a healthy relationship and happy marriage is personalizing your partner's behavior and accompanying emotions released in misunderstandings and arguments. When we take offense at our spouse's snarky remarks, arguments often spark. Granted, when angry emotions or childish behavior are wielded our way, it can be difficult to respond with love. Understandably so. When we commit our love to one another, we expect respect, support, and love.

Posted in Love, Marriage, and Relationships