No matter how long ago it was, you probably remember what it was like to be a teenager: feeling alienated from the world as if no one could understand you. A common and familiar theme.

When you’re a teen, the inner critic, negative self-talk, and anxiety can spiral out of control unless you know the right coping skills, how to regulate emotions, and develop intrinsic motivation.

Estimated reading time: 4.5 minutes

Every parent of a toddler is familiar with the incessant "whys" that litter each day. At first, they are endearing and cute. Parents take great delight in hearing that sweet voice and seeing the expressive, curious face of their child. However, after the first hundred times or so, or on a particularly stressful or hectic occasion, the question often begins to irritate parents. Fortunately, this stage passes somewhat quickly, as the child's language development expands to include more and more words. And then, before you know it—the teenage years greet you!

Estimated reading time: 4 minutes

Being a parent is difficult and complicated. On top of parenting being a full-time job, it costs an estimated quarter of a million dollars to raise each child to the age of eighteen. We dedicate ourselves to keeping our children safe and healthy for nearly two decades—a huge feat in this crazy world. Even after they’ve grown up, we have heartstrings connected to them 24/7, no matter where they live or what they’re doing.

It can really hurt when we unexpectedly find our adult child disrespecting us or our relationships with our children strained. Do you think to yourself, "Why is my grown son [...]

Every couple is unique. Each couple has a different response to the news of being pregnant and having a baby. Yet, nothing is more exciting—and terrifying—than becoming pregnant and knowing that you're going to be responsible for another human being.

Estimated reading time: 4 minutes

One of the most challenging times in parenting is when your child hits the teenage years. Parenting teens is as much a rite of passage for you as it is for your teen. When things get tense, science shows that calmness is key to your teen's brain.

Learn about teenage brain development and parenting tips to keep you sane and the parent-child connection strong!

Estimated reading time: 10 minutes

Spring is in full swing and it's only a few weeks before school lets out. And what a year it's been! The pandemic with its alternating virtual and in-person schedules and quarantines has exhausted teachers, stressed parents with unpredictable changes, and crashed the social life of our teenagers. Summer will be a welcome change!

As parents, we all know how difficult it can be to keep our patience with our vivacious children, especially in their innocent moments of exploring their world at full throttle. Parenting with patience can be challenging when our child is misbehaving, especially when we don't know how to redirect children's behavior without squelching their spirits.

What parenting strategies lead to positive discipline and greater patience? How do we prevent losing it with our children? And are you a bad mom when you are impatient?

Estimated reading time: 3 minutes

Many parents come to me because they’re concerned about their children’s coping skills. It’s clear that a lot of parents are at a loss for how to teach their children resilience. Let’s face it. Raising kids in today’s world is tough. Tech addictions, drugs, anxiety, depression, food disorders, and suicide are prevalent—is it any wonder that parents worry?

As a parent coach, what I repeatedly see are parents who don’t know how to feel and who don’t give themselves or their children permission to feel.

Estimated reading time: 7 minutes

When my son was only two, I discovered the power of resiliency! He and I had just picked up a vanilla sponge cake from the bakery, a special order for a friend’s surprise birthday party. I carefully tucked the square white box on the floor between the two front seats of our family minivan. Parking in our driveway, I unhooked the quick-release on my son’s car seat so he could climb down, and I got out of the van to help him out. You won't believe what I found next!

Estimated reading time: 4 minutes

Motivation and how to motivate teens are common topics and complaints for parents. They are also the focus of many teacher discussions, as well. Why? Because we expect children to be motivated without giving them the raw materials to build the muscle. We don't even realize that we deny children the very things they need to spark and develop the motivational center in their brains. And while a child is developing, we don't understand just how critical it is for a child and teen to lead themselves.

Lately, I have been listening to moms frustrated with their children's lack of motivation. They [...]