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Jennifer A. Williams / Heartmanity Founder

Jennifer A. Williams / Heartmanity Founder

Jennifer, as the Heartmanity Founder, has coached couples for over two decades. With her extensive experience and vast knowledge of emotional intelligence and brain science, Jennifer provides profound insights. She specializes in communication and teaches EQ skills needed to create healthy relationships. Jennifer is happily married and the mother of three grown children who are incredible human beings.

Recent Posts:

How to Achieve More Intimacy in Marriage

No intimacy in a marriage has many consequences. One of the biggest complaints I hear from couples is that they feel more like roomies than lovers—not what they signed on for. However, there are many varying forms and levels of intimacy; each couple is unique. Every person has a different drive and desire level. So, there are no magic solutions for lack of intimacy, although many behaviors steal the connection from a marriage. Eliminate those, and you'll be on your way to a healthier and happier relationship.

Estimated reading time: 3 minutes

Posted in Love, Marriage, and Relationships

If You Want a Successful Marriage, Increase Self-Mastery

What determines a successful marriage? Do you know?

Many couples want to have a healthy relationship yet struggle to know how. Why can most couples instantly tell when their partner is upset with them, but not know how to create the understanding and honesty necessary to resolve conflict?

This ability is a crucial factor that builds successful and long-term marriages, so how is it that it's commonly lacking?

Posted in Love, Marriage, and Relationships

Three Major Roadblocks in Relationships

There are little speed bumps in relationships, and there are major roadblocks. Most relationships survive speed bumps, but when couples make major missteps regularly, continue to hurt one another, or create roadblocks to love and loving, things start going downhill—sometimes gradually, and sometimes unexpectedly with an affair. Wouldn't you like to replace these unloving behaviors and roadblocks with loving habits to build a healthy relationship instead? Looking for advice about love?

Posted in Love, Marriage, and Relationships

Until Quarantine Do Us Part - 5 Swoon-Worthy Ways to Propose at Home

While COVID-19 has left us with a lot of uncertainty, it’s also left us with a lot of things we can be sure about. Like snacking every half an hour, wearing our PJs for way too long, and spending more time than ever with our partner.

If your endless hours of bonding at home with your partner have brought you closer than ever, you may be contemplating asking that question. No, I’m not talking about the "What should we have for dinner?’" question. I’m talking about the question of all questions - "Will you marry me?’"

If you’ve decided that there’s no better time to pop the question, [...]

Posted in Intentional Weddings & Wedding Planning

How to Unravel Knots & Tangles in a Relationship

A relationship is sometimes like a tangled necklace; we have difficulty understanding our partner or their perspective. Although in marriage, we commit to one another for better or for worse, we don't always know how to unravel the tangles we find ourselves in or the conflicts that confront us. Conflict resolution is uncomfortable and we can be all tied up in knots inside and unable to build a bridge between us.

Estimated reading time: 3 minutes

Posted in Love, Marriage, and Relationships

Keys to Healthy Love and a Happy Relationship

Valentine's Day is a perfect opportunity to revel in our love for one another. The day set aside and the celebration itself can rekindle the fires of loving our partner. Although, wonder if we could keep our loving attentiveness going every day?

You owe it to yourself to flex the muscles required to create lasting happiness. Strengthening your relationship by applying love's keys is just as important as planning your wedding. Your honeymoon doesn’t have to last only for a season!

Posted in Love, Marriage, and Relationships

3 Things You Should Never Do in Love and Marriage

Have you ever gotten into an argument with your partner, and after you cooled down, you can’t even remember how it started?

Everyone has a unique perspective, so we’re bound to disagree sometimes. However, if disagreements become fights that harm the relationship, our remarks made while upset can fuel future hurt. When it comes to love and marriage, there are a few sacred rules of engagement. If you honor these, you’re halfway to a great relationship. If not, breaking these guidelines will divide you, rewound your partner, and diminish your love.

Posted in Love, Marriage, and Relationships

Are You Tolerating Disrespect in Your Relationships?

We tolerate bad habits and unhealthy behaviors for way too long for a variety of reasons. What's your reason? What do you allow that depletes your joy? And what excuses do you make? How do you let yourself off the hook and postpone creating a better life?

Many times tolerations and compromises live in our marriages and most cherished relationships: Disrespect. Sharp words. Busy schedules. Small omissions. Unresolved and painful conflicts. Broken promises eroding trust. Why do we make suffering our bed partner?

Estimated reading time: 3 minutes

Posted in Love, Marriage, and Relationships

How to Use Empathy to Strengthen Your Marriage

“Why does a woman work ten years to change a man, then complain he’s not the man she married?” ~Barbra Streisand

I see it all the time; couples stuck in a rut of marital conflict and stress where small issues become giant hurdles, and their love gets buried. Love sure can be inconvenient, but empathy can dramatically help. Empathy will strengthen your closeness and bond so you feel rich in love, and you’ll be able to handle nearly every challenge that comes your way.

Estimated reading time: 4 minutes

Posted in Love, Marriage, and Relationships

Marriage Advice: Sweat the Small Stuff!

You're probably familiar with the popular book, Don't Sweat the Small Stuff.Great little tips for life, letting go of the little things that annoy us or add to our stress.

However, when it comes to love and relationship, this advice doesn't hold up!

Read on if you want to know why.

Estimated reading time: 4 minutes (much longer to practice and master)

Posted in Love, Marriage, and Relationships

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